The brightest side to any meal!
Whether for breakfast, lunch, or dinner, this family favorite is a delicious and nutritious side that warms the belly and heart. It’s easy to make, simple to serve, and leaves a lot of wiggle room for flavor experimentation. With just the right amount of herbs and spices, sweet potato hash makes a great complement for eggs in the morning or steak at night.
In big batches, this side can also be turned into a main course. One of my favorite ways to expand upon this dish is to roast chickpeas with it for a plant-based protein boost. This can also give it a satisfying crunch to balance the tenderness of the potatoes. What’s even cooler is that there are different kinds of sweet potatoes, each offering its own texture, flavor profile, and color. You could make this dish a sweet and savory rainbow by using a variety of colorful taters!
Is Sweet Potato Hash Healthy?
This dish could be a healthy addition to any balanced diet. Sweet potatoes are rich in vitamins A, B6, C, and E. They’re also full of electrolytes, which hydrate and support cellular function. Along with the more traditional orange sweet potatoes, you can find a variety of colorful options in well-stocked grocery stores and farmers’ markets, including purple, red, and white. Purple sweet potatoes are not only the most colorful; they’re also considered the most nutrient-dense, thanks to their denser texture that may contain more fiber than other varieties.
Which Is Better: Boiled Or Baked?
While some might find boiling sweet potatoes to be the best way for soups or casseroles, doing so lowers both the nutrition and flavor. Baking them, on the other hand, helps the potatoes stay tender (rather than soggy) and preserves the nutrient density. To ensure even cooking, feel free to toss them intermittently throughout the baking process.
How Do I Store Leftovers?
Sweet potato hash can be stored in an airtight container in the fridge for 3-5 days. Leftovers can be repurposed in all kinds of creative ways! You could heat them up in a warm skillet with a couple of eggs or blend them into a casserole with other veggies like broccoli or peas.
Serving Suggestions
While the pairings with this dish are seemingly endless, there are a few that are particularly *chef’s kiss*:
For a savory and filling breakfast, I’d recommend pairing sweet potato hash with Eggs Benedict with Salmon, which is rich in omega-3. Whether it’s a midday picnic or lunch at home, the Chicken Pesto Sandwich is a hearty handheld option that the whole family will love with this side.
Dinner pairings with this dish can range from a Thanksgiving meal for the extended fam to a romantic supper for two. A dish that works well for either occasion is the Easy Turkey Meatloaf, which makes a meal so simple, your kids can serve as kitchen helpers!
Ingredients
- 6 cups sweet potatoes peeled and diced
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 2 teaspoons salt
- 1/2 teaspoon paprika
- 1/3 cup olive oil plus more for sautéing
- 1 head garlic cloves minced
- 1 medium onion diced
Instructions
- Preheat the oven to 450°F.
- In a large mixing bowl, combine the diced sweet potatoes with garlic powder, onion powder, thyme, pepper, salt, and paprika.
- Drizzle the olive oil over the seasoned sweet potatoes and toss until they are well coated.
- Transfer the sweet potatoes to a baking sheet and spread them out evenly.
- Roast in the preheated oven for 55 to 65 minutes, stirring occasionally, until the sweet potatoes are tender and the edges are crispy.
- While the sweet potatoes are roasting, heat a teaspoon of olive oil in a skillet over medium heat. Add the minced garlic and diced onion, and sauté until they are soft and caramelized, about 12 to 15 minutes.
- Once the sweet potatoes are done, remove them from the oven and mix in the sautéed garlic and onion.
- Serve the sweet potato hash warm as a delightful breakfast side or a main dish.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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