\"\"

Food Faith Fitness

Nourishing your body, mind and soul

By 66 Comments

Superfood Protein Berry Cashew Cream No Bake Bars

Gluten Free
Dairy Free
Grain Free
Vegan
Are you a faith filled woman who wants to nourish her body, mind and soul in Christ? Get my free "Healthy & Whole In Christ" Guide with a workout, recipes and tips to grow your faith in Christ!!

Jump to Recipe Print Recipe

Just wanted to let you know that this creamy-dreamy, colorful dessert is sponsored by my friends over at Silk!

These vegan Superfood Berry Cashew Cream No Bake Bars are naturally colored with fruit and vegetables! They’re so creamy you’ll never know they’re healthy and dairy free!

No Bake Superfood Berry Cashew Cream bars - These vegan bars are naturally colored with fruit and vegetables! They're so creamy you'll never know they're healthy and dairy and gluten free! Perfect for Easter! | Foodfaithfitness.com | @FoodFaithFit

Smiling eyeballs. It’s what’s going to happen to you today.

I mean, doesn’t pretty, colorful food just make you HAPPY? You just can’t be a sad, dark-cloud human being when your peepers are peepin’ these TRIPLE-layers of soft pink! Green! Purple!

This is the reason that I love Easter treats. SO MUCH PASTEL COLOR PRETTINESS.

It’s also the reason that I MEGA ❤ these icy-cool, sweet and MAJORLY creamy little bars that boast 3 LAYERS of velvety-smooth, fruit-flavored AND colored RICH, LUSCIOUS cashew cream that is hugged by a chewy-but-crunchy layer of cashew & date crust NIRVANA.

You guys remember the berry cashew cream no bake bars and mint chocolate cashew cream no bake bars. Cashew cream + yummy crust + NO BAKING = happiness in your mouth.

No Bake Superfood Berry Cashew Cream bars - These vegan bars are naturally colored with fruit and vegetables! They're so creamy you'll never know they're healthy and dairy and gluten free! Perfect for Easter! | Foodfaithfitness.com | @FoodFaithFit

No Bake Superfood Berry Cashew Cream bars - These vegan bars are naturally colored with fruit and vegetables! They're so creamy you'll never know they're healthy and dairy and gluten free! Perfect for Easter! | Foodfaithfitness.com | @FoodFaithFit

BUTBUTBUT, you know what those other 2 bars lacked that THESE bars of pure and utter vibrant-happy-food-PERFECTION are packing?

P-R-O-T-E-I-N.

And all the people who want yummy plant-based food, but also want big, strong muscles of the world REJOICED.

[clickToTweet tweet=”Add some superfoods to #Easter dessert with these #Vegan Berry Cashew Cream Bars! @LoveMySilk” quote=”Add some superfoods to #Easter dessert with these #Vegan Berry Cashew Cream Bars! @LoveMySilk” theme=”style2″]

To make our cashew friends go from hard-n-crunchy to smooth-n-creamy, I used Silk’s Vanilla Protein Nutmilk. You guys. In ONE glass of this slurpable yumminess, you will find 10 GRAMS of pea protein, 50% less sugar than dairy milk, 50% MORE calcium than dairy milk ANDDDD no weird colors or general weird nasties.

No Bake Superfood Berry Cashew Cream bars - These vegan bars are naturally colored with fruit and vegetables! They're so creamy you'll never know they're healthy and dairy and gluten free! Perfect for Easter! | Foodfaithfitness.com | @FoodFaithFit

But what there is? A MEGA dose of ridiculously smooth, creamy vanilla flavor and a milk so THICK that it’s even super-fab straight up in a CUP.

Orrrrrr swirled into a triple decker of fruity fresh, icy-cool bars that are going to make your taste buds go WHOA.

“Whoa” in the sense that you thought that Easter had to be full of colorful candy with SUPER questionable ingredients to be delicious and festive but – WHOA – natural fruit coloring and ZERO refined sugar SWOOPS in and steals the holiday SHOW.

With PROTEIN.

I know you guys are alllll about the high protein recipes. And, in dessert form?

No Bake Superfood Berry Cashew Cream bars - These vegan bars are naturally colored with fruit and vegetables! They're so creamy you'll never know they're healthy and dairy and gluten free! Perfect for Easter! | Foodfaithfitness.com | @FoodFaithFit

It can be a REAL TRU LIFE THING that happens in your, well, REAL TRU LIFE.

Let’s just address the elephant in the room for a second, because I already know what your brain is focusing on.

You’re cool with the strawberry layer. You’re cool with the strawberry AND blueberry layer. And, your super cool with sweet, chewy dates mish-mashing with crispy-crunchy cashews to make the ultimate of easy, 2-ingredient crusts that your face has ever tasted.

BUT SPINACH IN CASHEW CREAM? You’re questioning my life choices.

You questioning people of interwebz, do you not remember the mint chocolate green smoothie recipe? If KALE can taste good in a smoothie, then spinach can DEFINITELY taste RLY RLY good in cashew cream.

No Bake Superfood Berry Cashew Cream bars - These vegan bars are naturally colored with fruit and vegetables! They're so creamy you'll never know they're healthy and dairy and gluten free! Perfect for Easter! | Foodfaithfitness.com | @FoodFaithFit

Spoiler alert: you don’t taste any spinach. Like, AT ALL.

It’s just hanging out there being a super-stealthy, superfood health ninja and making your inner-glowing goddess come out as your taste buds tingly through each creamy layer of festive-food BLISS.

Questionably-colored jelly beans, you’ve been replaced.

A fresh-n-fruity triple threat of chewy, crunchy, SMOOTH texture goodness is coming to an Easter NEAR YOU.

No Bake Superfood Berry Cashew Cream bars - These vegan bars are naturally colored with fruit and vegetables! They're so creamy you'll never know they're healthy and dairy and gluten free! Perfect for Easter! | Foodfaithfitness.com | @FoodFaithFit

Liiiike, inside your mouth.

Print

Superfood Berry Cashew Cream No Bake Bars

These vegan no bake bars are naturally colored with fruit and vegetables! They're so creamy you'll never know they're healthy, dairy free and gluten free! Perfect for Easter!
Total time does not include chilling
Course Dessert
Cuisine American
Keyword dairy free, Easter dessert recipes, gluten free desserts, no bake, superfood recipes, vegan
Jump to Recipe
Prep Time 40 minutes
Total Time 40 minutes
Servings 16
Calories 176kcal

Ingredients

For the crust:

  • 2/3 Cup Raw cashews (93g)
  • 1/2 Cup Roughly chopped dates, loosely packed (70g)
  • 1/2 tsp Water

For the bars:

  • 2 Cups Raw cashews, soaked in water overnight (270g)
  • 1/2 Cup Vanilla Silk Protein Nutmilk
  • 6 Tbsp Agave
  • Pinch of salt
  • 2 Cups Strawberries, roughly chopped and divided (280g)
  • 1/2 Cup Fresh spinach, tightly packed
  • 3 Tbsp Blueberries (27g)

Instructions

To make the crust:

  • Line the bottom of and 8x8 inch pan with parchment paper, leaving an overhang to use as a handle.
  • Place the cashews (for the crust) into a large food processor and pulse until broken down and crumbly. Add in the dates and pulse until combined and the mixture begins to form a crumbly dough.
  • Pour the crust into the bottom of the prepared pan, adding the water to help it stick together. Press FIRMLY into the pan. You need to press it very thin, so really use your muscle and work it in there. Place into the freezer while you make the cream.

To make the layers:

  • Drain the soaked cashews and place them, along with the nutmilk, agave and a pinch of salt, into a large, high-powered blender.
  • Blend until smooth and creamy, scraping down the sides as necessary. Transfer to a large liquid measuring cup. You should have about 2 1/2 cups of cream.
  • Place just over 3/4 cup (or 1/3 of the total amount) of the cream into a SMALL food processor (mine is 3 cups) along with 1 cup of the strawberries, reserving the rest for later* Blend until smooth and creamy, stopping to scrape the sides down as needed.
  • Pour the cream over the crust and spread out evenly. Place into the freezer just until the top feels set, about 45 minutes to an hour.
  • Once set, add another just over 3/4 cup of the cream to the small food processor, along with the spinach**. Blend until smooth and creamy, stopping to scrape the sides down as needed. Pour over the strawberry layer and spread out gently.  Place into the freezer just until the top feels set, about 45 minutes to an hour.
  • Finally, pour all the remaining cashew cream (should be just over 3/4 cup) into the small food processor again, adding the remaining strawberries and the blueberries. Blend until smooth and creamy, stopping to scrape the sides down as needed. Pour over the spinach and spread out gently. 
  • Cover the pan with tinfoil and freeze until completely firm and set, about 4 hours to overnight.
  • Slice into bars and DEVOUR! ***

Notes

*I tried to do this in the blender, but it was too small of a batch to get creamy.
**Do not make the layers in advance as the pectin in the fruit causes the cashew to gel-ify if you do this. Make them just as you're ready to spread them.
***Bars are best if you slice them and let them sit at room temperature for 5 minutes or so, to soften a little bit.

Nutrition

Calories: 176kcal | Carbohydrates: 15.6g | Protein: 5.3g | Fat: 10.8g | Saturated Fat: 3.9g | Sodium: 16.9mg | Potassium: 61.8mg | Fiber: 1.8g | Sugar: 5.3g | Vitamin A: 5IU | Vitamin C: 13.9mg | Calcium: 18mg | Iron: 0.2mg

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

  Stay in touch with Silk on social media for other tasty recipes:

Facebook / Pinterest / Twitter /Instagram

Nutrition Facts
Superfood Berry Cashew Cream No Bake Bars
Amount Per Serving
Calories 176 Calories from Fat 97
% Daily Value*
Fat 10.8g17%
Saturated Fat 3.9g24%
Sodium 16.9mg1%
Potassium 61.8mg2%
Carbohydrates 15.6g5%
Fiber 1.8g8%
Sugar 5.3g6%
Protein 5.3g11%
Vitamin A 5IU0%
Vitamin C 13.9mg17%
Calcium 18mg2%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

WEIGHT WATCHERS POINTS PER SERVING: SMARTPOINTS: 7  POINTS+: 5. OLD POINTS: 4

(for 1 bar)


IF YOU MAKE THIS RECIPE, PLEASE REMEMBER TO TAG @FOODFAITHFIT AND #FOODFAITHFITNESS ON INSTAGRAM! I LOVE SEEING YOUR RECIPE RECREATIONS!

No Bake Superfood Berry Cashew Cream bars - These vegan bars are naturally colored with fruit and vegetables! They're so creamy you'll never know they're healthy and dairy and gluten free! Perfect for Easter! | Foodfaithfitness.com | @FoodFaithFit

STAY IN DA KNOW ABOUT BEHIND-THE-SCENES INFO GOING ON AT FFF BY KEEPING IN TOUCH ON TWITTER, FACEBOOK AND PINTEREST!

Reader Interactions

Comments

  5. Sarah says

    These look so magical, I love it! I’m still trying to track down that milk but haven’t found it yet. I had hoped to check it out at Expo but being sick and then only getting in a few hours I missed so much, including this.

    Reply

  12. Shashi at Savory Spin says

    These look gorgeous! I made a cashew “cheese-cake” a few summers ago for the fourth of July very similar to these – and having those layers set was super hard so much admiration for your super thin layers, lady!

    Reply

  24. Emily says

    You cut them SO PERFECTLY, and YES; the Easter colors are some of my favorite. They remind me the joy of the resurrection of Jesus!

    Reply

  27. tracy says

    5 stars
    Just finished making these and they look beautiful. Just a question though. How do you store them? Should they be kept in the freezer or refrigerator? Thank you!

    Reply

  28. Judy says

    Currently trying to do the crust and all of it just sticks to my hands therefore I’m unable to press down to really get it set in the pan 🙁 feeling a little defeated already and I’m only on the first step! Dang it.

    Reply

    • Taylor Kiser says

      That’s really weird! I’ve never had that happen before. If it’s sticky, just old a piece of parchment paper to press it down. I feel like you might have too many dates!

      Reply

  30. Sharon says

    5 stars
    Looks incredible and I would love to try it today, but I did not know about soaking the cashews overnight. Will it work without the soaking or any other suggestions for making the crust today?

    Reply

  32. Caitlin says

    These look SO ridiculously delicious. I’m going to do my best to try this recipe tomorrow – let’s see how well I can live up to your legendary baking!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *






MENU