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Stuffed Mini Peppers

5 from 1 vote
Sarah Justine MartinBy Sarah Justine Martin
Sarah Justine Martin
Sarah Justine Martin Food Writer

Writer, editor, and pop culture obsessive based in Austin, TX. Before she beats you at trivia, she will probably offer to cook you dinner.

Expertise: Copywriting, Storytelling, Winning The Affection Of Your Mother View all posts →
Jump to Recipe

Keep these gloriously rich and creamy Stuffed Mini Peppers in mind for your next dinner party.

Roasted stuffed bell peppers with melted cheese and fresh herbs on a white plate, healthy meal, gluten-free, low-carb, high-protein, vegan options, Food Faith Fitness recipes.

I’m a reader, and often like to describe foods with literary metaphors. Take cheese, for instance. I would say that if chèvre (a soft goat cheese) were a book, it’d be James Joyce’s Ulysses. Just like Ulysses, chèvre is complex but not overpowering. It’s tart, with an ever-so-slight sweetness. It’s absolutely beautiful in a salad or in a veggie quiche, and in this stuffed mini peppers recipe, chèvre serves as the base for a flavorful filling.

Before experimenting with a seasoned mixture of goat cheese and Parmesan, I usually relied on cream cheese. And while that version was very good (don’t get me wrong!), the goat cheese takes it in a fresh direction. It’s tangy, slightly acidic notes really brighten the filling.

What I really love is that even people who claim they don’t like goat cheese often find they enjoy these mini peppers. It’s proof that a simple swap can completely transform a recipe and pick up new fans along the way. In fact, mini peppers have quickly become one of my go-to dishes. They’re always delicious and make the perfect appetizer for when I don’t want to show up to a dinner empty-handed. Even better, it comes together in just 35 minutes. That’s a win-win!

Fresh colorful mini peppers, fresh herbs, garlic, olive oil, parmesan cheese, ricotta cheese, and seasonings on a white marble surface for healthy, nutritious recipes.

Experiment with fun fillings

The filling is where you get to play around. Goat cheese is the base, and I love the Parmesan and seasoning combo used here. But that doesn’t mean you need to stop there. A little lemon zest will brighten everything up, and fresh herbs like thyme or chives give the recipe a farm-to-table vibe. Also, add a pinch of red pepper flakes for a hint of heat. Moreover, consider folding in finely chopped olives, toasted pistachios, or even a drizzle of honey for a sweet contrast. The peppers are the delicious vehicle, but it’s the filling that makes them so irresistible. Once you start tweaking it to your taste, you’ll likely never make them the same way twice.

Grilled stuffed bell peppers with melted cheese and fresh herbs, healthy and delicious meal option from Food Faith Fitness.

How do I store leftovers?

Store cooled leftovers in an airtight container and refrigerate for up to 3 days. To reheat, place them in a 350°F oven for about 10 minutes, or use a toaster oven if you’re just warming up a few. You can also store them in the freezer for up to 2 months. When you’re ready to enjoy, reheat directly from frozen in a 350°F oven until hot.

Roasted stuffed red and yellow bell peppers with melted cheese garnished with fresh parsley on a white plate.

Serving suggestions

Pair these stuffed mini peppers with something like a Fennel-Apple Salad for its earthy, sweet flavors. A simple leafy Green Salad is another great option. You can also serve them alongside other finger foods, such as these fantastic Air-Fryer Chicken Wings. For a yummy vegetarian option, this Air-Fryer Cauliflower Wings recipe is so good you won’t even miss the meat. Round out your appetizer spread with this exceptionally good Red Pepper Hummus and toasted Pita Bread for dipping.

Roasted stuffed bell peppers with cheese and herbs on a baking sheet, healthy low-carb meal, food faith fitness recipe content.

Recipe

Stuffed Mini Peppers

5 from 1 vote
Print Rate
Serves: 50 pieces
Roasted stuffed bell peppers with melted cheese and fresh herbs on a white plate, healthy meal, gluten-free, low-carb, high-protein, vegan options, Food Faith Fitness recipes.
Prep: 15 minutes minutes
Cook: 20 minutes minutes
Total: 35 minutes minutes

Ingredients

  • 16 ounces mini sweet peppers
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon kosher salt or to taste
  • 10 ounces goat cheese softened
  • 2/3 cup grated Parmesan cheese
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 4 teaspoons minced garlic
  • 1 small jalapeño seeded and finely chopped
  • 1/4 teaspoon black pepper
  • Fresh parsley chopped (for garnish)

Instructions

  • Preheat your oven to 425°F to get it ready for roasting.
  • Wash the mini sweet peppers, then cut each in half lengthwise. Toss them in a bowl with extra-virgin olive oil and salt until well coated.
    Sweet red bell peppers sliced and in a stainless steel bowl, healthy vegetable snack, fresh colorful peppers, vibrant diet-friendly food, top view.
  • In a separate bowl, combine the softened goat cheese, grated Parmesan, onion powder, dried oregano, minced garlic, chopped jalapeños, and black pepper. Fill each pepper half with a generous spoonful of the cheese mixture.
    Cream cheese mixture with herbs in glass bowl for healthy eating recipes, low-fat cheese spreads, or cheese-based snacks. Perfect for nutritious meal prep or flavorful party appetizers.
  • Arrange the stuffed peppers on a baking sheet and roast in the preheated oven for 18-22 minutes until the peppers are soft and the cheese is lightly toasted. Garnish with parsley.
    Roasted stuffed mini bell peppers with melted cheese, a healthy and flavorful recipe from Food Faith Fitness. Perfect for low-carb, high-protein meals or snack ideas.

Nutrition Info:

Calories: 27kcal (1%) Carbohydrates: 1g Protein: 2g (4%) Fat: 2g (3%) Saturated Fat: 1g (6%) Sodium: 56mg (2%) Fiber: 0.2g (1%) Sugar: 0.4g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Sarah Justine Martin
Course:Appetizer
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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White woman with dark hair wearing glasses and a black leather jacket, adjusting her glasses, modern geometric background, stylish portrait, Food Faith Fitness health and wellness inspiration.

About Sarah Justine MartinCopywriting, Storytelling, Winning The Affection Of Your Mother

Writer, editor, and pop culture obsessive based in Austin, TX. Before she beats you at trivia, she will probably offer to cook you dinner.

Reader Interactions

Jonathan Porter

✓Reviewed by Jonathan PorterItalian, Greek, Japanese, Asian Fusion & American Cuisine

Published: Sep 11, 2025 | Updated: Feb 23, 2026
5 from 1 vote (1 rating without comment)

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