Add a savory spin to your breakfast with these fluffy Spinach Scrambled Eggs.
I turn to scrambled eggs any day of the week. They are quick, easy, and healthy. They are also relatively cheap when compared to other grocery staples. Scrambling them doesn’t require an entire team of other ingredients in order to enjoy them. Just a bit of fat (I’m partial to butter, but olive oil is a healthy alternative) and the eggs, and I’m good to go.
Sometimes, though, I want to take them to the next level. Not several levels beyond, mind you, but slightly more substantial than your basic egg. That’s what I love about this recipe. With the addition of spinach, I am getting even more nutrients, more flavor, and more food, which means I feel fuller longer (though I know that’s not always the case with more food).
I’ve gone ahead and added shallots, red pepper flakes, and Parmesan cheese to make this more “gourmet.” Feel free to add or remove any ingredients according to your palate. Then, get ready to enjoy a dish that can be whipped up in minutes any time of the day!
Are These Spinach Scrambled Eggs Healthy?
They sure are! Eggs are packed with protein and nutrients like choline, vitamin A, and B vitamins. Spinach, meanwhile, is a great source of vitamin K, iron, calcium, vitamin C, and folic acid.
The dish is suitable for low-carb and keto diets, as well as vegetarian, gluten-free, and Mediterranean diets. To make it suitable for Paleo diets, drop the cheese and use ghee or olive oil instead of butter. Do the same if you’re on a Whole30 diet.
Adding Milk Or Water To Your Scrambled Eggs
You may be curious whether you need to do this, as some recipes call for it. Really, it’s all a matter of preference. Some find milk makes creamier and more tender scrambled eggs. Those who add water say their eggs turn out fluffier and lighter than eggs with milk. Personally, I can’t say I’ve noticed much of a difference. If you want to experiment, start with one or two tablespoons of either milk or water for every few eggs you cook, and then go from there. If you find milk does make a positive difference, try cream out and see whether it makes a good thing even better.
How Do I Store Leftovers?
Let the eggs cool completely, then store them in an airtight container. They should keep in the fridge for up to 3 days. And while it’s possible to freeze spinach scrambled eggs, I don’t recommend it. Both the eggs and the spinach contain a lot of water; freezing them will alter the texture… for the worse. You’re better off refrigerating the scrambled eggs and throwing them out if they seem past their prime.
Serving Suggestions
As I said earlier, I like spinach scrambled eggs for their simplicity and how full I feel despite that simplicity. But if you are wanting to make it part of a larger meal, I do have ideas. First on the list is bacon. Here’s a recipe that goes over how to cook Bacon In The Oven. It’s another low-maintenance recipe that won’t stress you out on a Sunday morning. You can then add a sweet stack of Chocolate Chip Pancakes, but balance them out with a healthy dose of my Easy Vegan Granola. Put out some yogurt and cottage cheese (separately, not in the same bowl), and you should have a lovely little spread to feast from.
Ingredients
- 4 large eggs
- 1 tablespoon Parmesan cheese grated
- 1 tablespoon butter unsalted
- 1 small shallot minced
- 1 clove garlic minced
- 2 cups fresh baby spinach leaves
- pinch red pepper flakes
- pinch sea salt and black pepper
Instructions
- In a medium-sized bowl, whisk the eggs together with the grated Parmesan cheese. Season and set aside.
- Melt the butter In a nonstick skillet over medium heat. Add the shallots. Cook for 2-3 minutes until translucent. Add the minced garlic and cook for 30 seconds.
- Add the spinach to the skillet. Cook for 2 minutes, until it wilts.
- Pour the prepared mixture into the skillet. Let sit until the edges begin to set. Using a spatula, gently fold the eggs until they reach the preferred level of doneness.
- Transfer to a plate. Garnish with a sprinkle of red pepper flakes, plus salt and pepper to taste.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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