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+ servings
Spinach Scrambled Eggs with red pepper flakes, served with two slices of toasted bread.

Ingredients

  • 4 large eggs
  • 1 tablespoon Parmesan cheese grated
  • 1 tablespoon butter unsalted
  • 1 small shallot minced
  • 1 clove garlic minced
  • 2 cups fresh baby spinach leaves
  • pinch red pepper flakes
  • pinch sea salt and black pepper

Instructions

  • In a medium-sized bowl, whisk the eggs together with the grated Parmesan cheese. Season and set aside.
    Ingredients for whisking eggs for spinach scrambled eggs.
  • Melt the butter In a nonstick skillet over medium heat. Add the shallots. Cook for 2-3 minutes until translucent. Add the minced garlic and cook for 30 seconds.
    Sautéing shallots and garlic in a skillet for spinach scrambled eggs
  • Add the spinach to the skillet. Cook for 2 minutes, until it wilts.
    Wilting spinach and diced onions in a black skillet for spinach scrambled eggs.
  • Pour the prepared mixture into the skillet. Let sit until the edges begin to set. Using a spatula, gently fold the eggs until they reach the preferred level of doneness.
    Spinach scrambled eggs cooking in a black skillet with a wooden spatula.
  • Transfer to a plate. Garnish with a sprinkle of red pepper flakes, plus salt and pepper to taste.
    Spinach scrambled eggs on a white plate, garnished with spices.

Nutrition Info:

Calories: 205kcal (10%) Carbohydrates: 5g (2%) Protein: 13g (26%) Fat: 15g (23%) Saturated Fat: 7g (44%) Sodium: 239mg (10%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.