• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg-free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers

Sous Vide Egg Bites

No ratings yet
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

You can say goodbye to the coffee shop drive-thru with this recipe for an easy, delicious, and customizable make-ahead breakfast.

Sous vide egg bites, round and light yellow, garnished with fresh parsley on a white plate.

I’m very new to the world of sous vide, but I’m having a great time so far. My new favorite thing is to watch closely when chefs use the method in cooking competition shows. The computer sits on my lap so I can quickly take notes for future reference. This recipe for sous vide egg bites has been one of my favorites. It’s been the most consistent for delivering unbelievably moist results.

I’ve been making egg bites for years. The ones I make in my oven are sometimes a bit dry—so I like this sous vide recipe better, even though it takes longer to cook. While they are not something to make on a busy morning when you’re short on time, they’re easy to prepare in advance and are ready to go whenever you want them.

Blending the cottage cheese with the eggs is how you get that amazingly creamy center. And the flavor profile is simply unbeatable—rich and savory, a little salty, and deeply satisfying.

Ingredients for sous vide egg bites: eggs, milk, cottage cheese, shredded cheese, and salt.

Customize these egg bites to suit your taste

This recipe provides a culinary canvas to begin your sous vide egg journey. Think about your favorite omelet fillings—which are a great place to start when deciding on flavor profiles for custom egg bites. I like add-ins such as spinach, sundried tomatoes, mushrooms, onions, and red bell peppers. I’ve also been known to make roasted eggplant, zucchini, yellow squash, and onion omelets. Turning these ingredients into sous vide egg bites is just as easy. Simply add your vegetables, raw or pre-cooked, to the egg mixture.

I recommend dicing your vegetables into tiny pieces. I typically use no more than three ingredients in each small jar to keep the proportions just right. Spinach and mushrooms go great with shredded Swiss or feta cheese. Chopped cooked bacon or ham is ideal with cheddar or Gruyère. Roasted peppers and caramelized onions are delicious with shredded mozzarella.

A single sous vide egg bite on a white plate, topped with fresh chopped parsley.

How do I store leftovers?

I let egg bites cool to room temperature before refrigerating in an airtight container for up to 4 days. To freeze, wrap them in plastic and store in a freezer bag for up to 3 months. Thaw in the fridge overnight. Enjoy cold or reheat in the microwave, in a 350°F oven, or—for the best texture—in a 140°F sous vide water bath for 15–30 minutes.

Sous Vide Egg Bites on white plates, garnished with chopped fresh parsley.

Serving suggestions

These sous vide egg bites pair well with this Fruit Smoothie Recipe and Air-Fryer Breakfast Sausages for a quick and tasty meal to start the day. For a lovely weekend brunch, pair the egg bites with Watermelon Fruit Salad, Sausage-Stuffed Mushrooms, Oatmeal-Chocolate Chip Muffins, and a colorful Strawberry Matcha Latte.

Sous vide egg bites on a white plate, garnished with fresh parsley, with a fork.

Recipe

Sous Vide Egg Bites

No ratings yet
Print Rate
Serves: 6 servings
Sous vide egg bites, round and light yellow, garnished with fresh parsley on a white plate.
Prep: 15 minutes minutes
Cook: 55 minutes minutes
Total: 1 hour hour 10 minutes minutes

Ingredients

  • 6 large eggs
  • 1/4 cup cottage cheese
  • 2 tablespoons heavy cream
  • 2/3 cup Monterey Jack cheese shredded
  • 1/2 teaspoon salt
  • Cooking spray
  • Chives, parsley or other fresh herbs optional, for garnish

Instructions

  • Fill a large pot with water and set your sous vide cooker to 170°F. Allow the water to reach the set temperature.
  • In a food processor, combine the eggs, cottage cheese, heavy cream, shredded cheese, and salt. Blend until the mixture is completely smooth.
    Combining eggs, cottage cheese, heavy cream, and shredded cheese in a food processor for sous vide egg bites.
  • Coat the inside of 6 small mason jars with cooking spray. Divide the egg mixture evenly among the jars and screw on the lids (not too tightly).
    Sous vide egg bites mixture in small glass jars.
  • Submerge the jars in the water bath and cook until the egg bites are fully set, about 55 minutes.
    Jars of sous vide egg bites cooking in a water bath.
  • Take the jars out of the water bath and allow them to cool for a moment. Gently run a knife along the inside of each jar to release the egg bites onto a plate.
  • For extra flavor, garnish with a sprinkle of fresh herbs like chives or parsley before serving.

Nutrition Info:

Calories: 135kcal (7%) Carbohydrates: 1g Protein: 10g (20%) Fat: 10g (15%) Saturated Fat: 5g (31%) Sodium: 361mg (16%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Breakfast
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Sharon Best

✓Reviewed by Sharon BestEditorial Food Content, Creative Composition

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Jul 3, 2025 | Updated: Jun 10, 2026

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Golden brown sausage egg muffins piled on a grey stone serving board, with a muffin tin behind.
Previous Post
Sausage Egg Muffins
Creamy Fruit Salad in a white bowl, with pineapple, mandarin oranges, grapes, and marshmallows.
Next Post
Creamy Fruit Salad

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required