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+ servings
Creamy garlic mashed potatoes garnished with fresh chopped parsley, perfect for healthy side dishes from Food Faith Fitness.

Ingredients

  • 6 large eggs
  • 1/4 cup cottage cheese
  • 2 tablespoons heavy cream
  • 2/3 cup Monterey Jack cheese shredded
  • 1/2 teaspoon salt
  • Cooking spray
  • Chives, parsley or other fresh herbs optional, for garnish

Instructions

  • Fill a large pot with water and set your sous vide cooker to 170°F. Allow the water to reach the set temperature.
  • In a food processor, combine the eggs, cottage cheese, heavy cream, shredded cheese, and salt. Blend until the mixture is completely smooth.
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  • Coat the inside of 6 small mason jars with cooking spray. Divide the egg mixture evenly among the jars and screw on the lids (not too tightly).
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  • Submerge the jars in the water bath and cook until the egg bites are fully set, about 55 minutes.
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  • Take the jars out of the water bath and allow them to cool for a moment. Gently run a knife along the inside of each jar to release the egg bites onto a plate.
  • For extra flavor, garnish with a sprinkle of fresh herbs like chives or parsley before serving.

Nutrition Info:

Calories: 135kcal (7%) Carbohydrates: 1g Protein: 10g (20%) Fat: 10g (15%) Saturated Fat: 5g (31%) Sodium: 361mg (16%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.