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Sous Vide Carrots

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Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
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Say goodbye to mushy vegetables with this easy yet delicious recipe for Sous Vide Carrots.

Roasted sweet potatoes with herbs and black pepper, a healthy and delicious side dish for balanced meals.

The first time I used my sous vide attachment, I wanted to make something that I wouldn’t mind ruining. In other words, I didn’t want to sacrifice chicken or steak on the first run if it didn’t turn out right. Additionally, I wanted to try it with the silicone Tupperware bags I have, which claim to be suitable for sous vide cooking. I figured I’d use carrots as my sacrificial food, as I wouldn’t feel bad if I wasted a couple of dollars worth of carrots.

The good news: it turned out so great that I quickly became an expert at cooking this way. I’m constantly searching for new ways to use this handy gadget and am always happy to share these recipes with you.

A friend recently asked me why I like cooking with my sous vide so much, and I told her it was because it is “mindless.” I don’t have to think about it at all. I toss everything into the bag, seal it tight, and place it in the water. The machine does the rest, and when the time is up, dinner is served. I like my life to be as simple as possible, and knowing how to sous vide has definitely made my life simpler.

Of course, I don’t do all my cooking with the sous vide. There are times when I want to create flavorful and colorful stir-fries, and you can’t get the same effect when cooking a pouch in water. Besides, my air fryer, grill pan, Instant Pot, and slow cooker would all miss me too much if I were to abandon them, not to mention the excellent way roasting brings out the flavors in vegetables. But the sous vide skills are always in my back pocket, waiting for the days where I need cooking to be a little “mindless.”

Sweet potatoes, butter, garlic, herbs, and seasonings arranged on a white surface for healthy eating and nutritious meal prep.

Make veggies ahead of time with your sous vide!

One of the reasons I enjoy making vegetables like carrots, parsnips, asparagus, Brussels sprouts, broccoli, and more in the sous vide is that it allows me to prepare them up to a week ahead of when I want to serve them. I am not aware of any other cooking method that offers such a long refrigeration time.

The trick is to immediately chill the vegetables in the sealed bag in an ice bath and refrigerate them promptly. That stops the cooking and ensures the veggies will be stored safely. When ready to serve, you can reheat them in their juices or follow similar steps in this recipe by sautéing them in a skillet with oil, butter, or a sauce of your choice. You can also add them to pasta, salad, stir-fries, or soups.

Sweet roasted sweet potatoes seasoned with herbs on a white plate with a spoon. Healthy, delicious, and perfect for nutritious meals.

How do I store leftovers?

Let the carrots cool to room temperature, and then refrigerate leftovers in any airtight container for up to 4 days, or leave them in the vacuum-sealed bag for up to 1 week. They can be warmed up in a skillet or microwave. You can also freeze them in freezer-safe bags for up to 2 months. Simply let them thaw in the fridge overnight before reheating.

Juicy roasted sweet potatoes with herbs, perfect for healthy meals and weight management. Flavorful, nutritious, and easy to prepare for a balanced diet.

Serving suggestions

Sous vide carrots are an ideal side dish for Poulet Rôti (French Roast Chicken), Sous Vide Brisket, and Smoked Pork Chops. Serve them with Cod Fish Fillets, Air-Fryer Salmon Patties, or Pan-Seared Shrimp. Add a crisp Green Salad and a side of delicious Roasted Red Potatoes, and you have a great meal ready to enjoy.

Roasted sweet potatoes seasoned with herbs on a white plate, healthy and nutritious food perfect for a balanced diet.

Recipe

Sous Vide Carrots

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Serves: 6
Roasted sweet potatoes with herbs and black pepper, a healthy and delicious side dish for balanced meals.
Prep: 5 minutes minutes
Cook: 1 hour hour 5 minutes minutes
Total: 1 hour hour 10 minutes minutes

Ingredients

  • 1 pound carrots peeled and cut into 1-inch pieces
  • 2 tablespoons unsalted butter
  • 2 teaspoons brown sugar
  • ½ teaspoon kosher salt
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • Freshly ground black pepper to taste
  • Fresh parsley chopped, for garnish

Instructions

  • Preheat your sous vide water bath to 183°F using an immersion circulator. Place the carrots, butter, brown sugar, kosher salt, onion powder, and garlic powder in a vacuum-seal bag and seal it well.
    Steamed carrots in vacuum-sealed bag, fresh and healthy, suitable for meal prep, weight loss, or nutritious snacks. Perfect for staying on track with a clean eating and fitness lifestyle.
  • Submerge the sealed bag in the water bath and cook for 1 hour, or until the carrots become tender.
    Steamed sweet potatoes in a white ceramic pot with a handheld immersion blender on top, prepared for a healthy recipe or smoothie.
  • Remove the bag from the water bath. Pour the contents into a heated, heavy-bottomed skillet over high heat. Stir constantly until the liquid reduces into a shiny glaze, about 2 minutes.
    Sweet potatoes cooking in a black skillet, highlighting healthy meal prep options.
  • Season with freshly ground black pepper, adjust salt if needed, and serve immediately, garnished with fresh parsley.
    Sweet potato wedges seasoned with herbs and spices, cooked to perfection in a speckled black skillet. A healthy, nutritious dish ideal for balanced eating.

Nutrition Info:

Calories: 70kcal (4%) Carbohydrates: 9g (3%) Protein: 1g (2%) Fat: 4g (6%) Saturated Fat: 2g (13%) Sodium: 247mg (11%) Fiber: 2g (8%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Side Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

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Christie Matherne

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Published: Aug 4, 2025 | Updated: Feb 26, 2026

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