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+ servings
Roasted sweet potatoes with herbs and black pepper, a healthy and delicious side dish for balanced meals.

Ingredients

  • 1 pound carrots peeled and cut into 1-inch pieces
  • 2 tablespoons unsalted butter
  • 2 teaspoons brown sugar
  • ½ teaspoon kosher salt
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • Freshly ground black pepper to taste
  • Fresh parsley chopped, for garnish

Instructions

  • Preheat your sous vide water bath to 183°F using an immersion circulator. Place the carrots, butter, brown sugar, kosher salt, onion powder, and garlic powder in a vacuum-seal bag and seal it well.
    Steamed carrots in vacuum-sealed bag, fresh and healthy, suitable for meal prep, weight loss, or nutritious snacks. Perfect for staying on track with a clean eating and fitness lifestyle.
  • Submerge the sealed bag in the water bath and cook for 1 hour, or until the carrots become tender.
    Steamed sweet potatoes in a white ceramic pot with a handheld immersion blender on top, prepared for a healthy recipe or smoothie.
  • Remove the bag from the water bath. Pour the contents into a heated, heavy-bottomed skillet over high heat. Stir constantly until the liquid reduces into a shiny glaze, about 2 minutes.
    Sweet potatoes cooking in a black skillet, highlighting healthy meal prep options.
  • Season with freshly ground black pepper, adjust salt if needed, and serve immediately, garnished with fresh parsley.
    Sweet potato wedges seasoned with herbs and spices, cooked to perfection in a speckled black skillet. A healthy, nutritious dish ideal for balanced eating.

Nutrition Info:

Calories: 70kcal (4%) Carbohydrates: 9g (3%) Protein: 1g (2%) Fat: 4g (6%) Saturated Fat: 2g (13%) Sodium: 247mg (11%) Fiber: 2g (8%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.