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Sour Cream Dip

5 from 1 vote
Paola WestbeekBy Paola Westbeek
Paola Westbeek
Paola Westbeek Food Editor

Distinguished journalist known for her appreciation of gastronomy, fine wines, culture, and art.

Expertise: Gastronomy & Fine Wines View all posts →
Jump to Recipe

Whip up this classic Sour Cream Dip to add zest (and an element of fun!) to everything from chicken wings to chili.

Sour Cream Dip

At our house, Super Bowl Sunday always meant my mother would bring out a huge platter of snacks and tasty finger foods. For me, this was always the highlight of this much-anticipated event. In fact, I think I cheered more for her mouthwatering spread of treats than for our favorite team! Opening a bag of chips or trail mix was not an option. She spent hours in the kitchen making everything from deviled eggs to spicy chicken wings, but her true culinary prowess was showcased in her dips. And no dip disappeared quicker than her sour cream dip!

Merging just the right balance of creaminess and tang, this cooling dip comes together in minutes, pairs beautifully with a wide variety of snack foods and can even be used as a sauce to finish off spicy dishes like chili. 

Is sour cream dip healthy?

Though undeniably fun to eat, dips cannot really be considered healthy. This sour cream dip is high in fat, so either use it sparingly or indulge on special occasions—making sure it isn’t only chicken wings you’re dipping into it, but also crisp, raw veggies! You can, of course, use low-fat sour cream and mayonnaise, but that won’t boost the dip’s nutritional content. For a vegan version, simply replace the sour cream and mayonnaise with vegan varieties. 

Sour Cream Dip

How can I make my dip even tastier?

With its tart and tangy goodness, this sour cream dip is delicious as is. But there’s nothing stopping you from dressing it up a little! To add a Spanish touch, replace the garlic powder with a teaspoon of crushed garlic (or ready-made garlic paste) and add a teaspoon of smoked (or spicy) paprika powder.

Other additions, like sun-dried tomato paste, roasted and puréed beets, or mashed avocado will add both color and flavor to your dip.

Sour Cream Dip

How to make ahead and store?

The dip can be prepared in advance and will stay fresh in the fridge (if stored in an airtight container) for up to 5 days.

Sour Cream Dip

Serving Suggestions

Chips (especially the thick-cut or crinkled kind!) are a quintessential match for sour cream dip, but you can also pair it with fresh veggies such as carrot and celery sticks, cherry tomatoes, radishes, and broccoli florets. Baked BBQ Chicken Wings are a classic combination, too. The dip can also be used to add zest and freshness to dishes with warmer flavors. Try a dollop on Quick Baked Potatoes, Ground Chicken Tacos, or Spicy Chili.

Sour Cream Dip

Recipe

Sour Cream Dip

5 from 1 vote
Print Rate
Serves: 8 servings
Sour Cream Dip
Prep: 5 minutes minutes
Total: 5 minutes minutes

Ingredients

  • 16 oz sour cream
  • 2 tbsp mayonnaise
  • 2 tablespoons minced chives divided
  • 2 tbsp dried minced onion
  • 2 tsp dried parsley
  • 1 tsp garlic powder
  • 1/2 tsp kosher salt
  • Pinch black pepper

Instructions

  • In a medium bowl, combine sour cream, mayonnaise, 1 tbsp chive, onions, dried parsley, garlic powder, kosher salt and pepper.
    Sour Cream Dip
  • Stir until all ingredients are well mixed.
    Sour Cream Dip
  • Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld.
    Sour Cream Dip
  • Top with the remaining chives before serving.

Nutrition Info:

Calories: 139kcal (7%) Carbohydrates: 3g (1%) Protein: 2g (4%) Fat: 14g (22%) Saturated Fat: 6g (38%) Sodium: 186mg (8%) Fiber: 0.1g Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Paola Westbeek
Course:Appetizer
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy woman smiling, promoting nutrition and fitness lifestyle on Food Faith Fitness website.

About Paola WestbeekGastronomy & Fine Wines

Distinguished journalist known for her appreciation of gastronomy, fine wines, culture, and art.

Reader Interactions

James Rayner

✓Reviewed by James RaynerFood Writing, Magazine Editing

Published: Sep 15, 2024 | Updated: Feb 27, 2026
5 from 1 vote (1 rating without comment)

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