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Chicken Schnitzel

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Reilly DoucetBy Reilly Doucet
Reilly Doucet
Reilly Doucet Food Writer

Food writer and avid traveler who loves to try new things and find creative ways to use up what's in the fridge.

Expertise: Baking & Healthy Recipes View all posts →
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You’ll be surprised how easy it is to make this crispy, savory dish at home.

Crispy baked fish fillets with lemon wedges on a white plate for healthy seafood recipes.

My first introduction to schnitzel was in Germany. I did a year abroad in college and lived in Munich to soak up the German language and culture. In between classes and cultural excursions, I ended up taking a job at a student bar to help improve my German speaking skills. There I served a lot of beer (shocker), but the bar had some food options, too. The most ordered dish? Chicken schnitzel.

Back then, I was only serving the food, not cooking it. But the fact that this dish was so popular certainly stood out to me. It seemed to me like the German equivalent of a burger in North America. (Though technically, schnitzel originated in Austria.) After I returned from my student exchange, I kept reminiscing about the dish. I thought about cutting into perfectly crisp breading and biting into delicious, juicy chicken. It was then I knew it was time to satisfy my craving. So I was elated when I came across this chicken schnitzel recipe.

It replicates all the flavors I remember so fondly. The crispy, slightly salty breadcrumb coating perfectly balances the rich, umami of the perfectly cooked chicken breast. And the whole dish comes together in just about half an hour. It’s become a weeknight staple that lets my mind drift back to those college days while filling my belly and soul with deep satisfaction.

Fresh raw chicken breasts with eggs, lemon, spices, and flour for healthy recipe preparation on white marble surface.

Tips for pounding chicken

In order to get the desired 1/4-inch thickness for your chicken breast, you’re going to need to pound it. If you’re intimidated by this process, don’t worry. It doesn’t have to be difficult with the right tools. In fact, it can even be fun! One of my go-to “tools” for pounding chicken is a large plastic freezer bag. First, I cut any membranes or fat off the chicken breasts. Then, I place a single chicken breast inside that plastic bag, seal it, and beat it with a rolling pin or meat mallet. The more evenly you pound the chicken, the more evenly it will cook.

If you don’t have a rolling pin or meat mallet, an empty wine bottle can work. And, if you don’t have a large plastic bag, you can also place the chicken breast between two layers of plastic wrap on top of a cutting board so you don’t damage your countertop. Once you’ve pounded one chicken breast to the right thickness, set it aside and proceed with the next one.

Golden crispy breaded fish fillet with lemon wedges on a white plate, healthy seafood meal.

How do I store leftovers?

Store leftover, cooled chicken schnitzel in an airtight container in the fridge for up to 3 days. You can also freeze leftovers for up to 3 months. Thaw overnight in the fridge. Reheat in a 350–400°F oven on a wire rack until hot and crispy, or use a skillet or air fryer for similar results. The microwave works for speed, but the coating will lose its crunch. Always ensure reheated chicken reaches an internal temperature of 165°F.

Crispy baked fish fillets with lemon wedges and fresh side salad, healthy seafood recipe, gluten-free, high-protein meal, food allergies friendly, quick dinner option, Food Faith Fitness culinary inspiration.

Serving suggestions

Serve your chicken schnitzel the German way, with a handful of Homemade French Fries. Or put a twist on the traditional with Garlic Fries, Butternut Squash Fries, or this Cajun Fries Recipe. For a lighter pairing, have your schnitzel with a Tossed Salad, a Cucumber-Radish Salad, or this delightful Coleslaw Recipe.

Crispy baked fish with lemon wedges and fresh greens, healthy seafood recipe, gluten-free, omega-3 rich, easy dinner idea, foodfaithfitness.

Recipe

Chicken Schnitzel

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Serves: 4 servings
Crispy baked fish fillets with lemon wedges on a white plate for healthy seafood recipes.
Prep: 15 minutes minutes
Cook: 15 minutes minutes
Total: 30 minutes minutes

Ingredients

  • 4 boneless skinless chicken breasts about 6 ounces each
  • Salt and freshly ground black pepper to taste
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 2 large eggs lightly beaten
  • 3/4 cup panko breadcrumbs
  • 2 tablespoons olive oil plus more if needed
  • 1 lemon cut into wedges

Instructions

  • Place the chicken breasts between two sheets of plastic wrap and pound them to an even 1/4-inch thickness. Sprinkle both sides with salt and pepper.
    Raw chicken breasts seasoned with salt and pepper on a white dish.
  • Mix together the flour, garlic powder, onion powder, and paprika until well combined. In three shallow bowls, place the flour mixture, lightly beaten eggs, and panko breadcrumbs separately.
    Fine almond flour, beaten eggs, and protein powder ready for healthy baking recipes from Food Faith Fitness.
  • Dunk each chicken breast first in seasoned flour, then in egg, and finally in the breadcrumbs. Shake off any excess at each step.
    Boneless chicken breasts coated in seasoned flour for healthy, high-protein meals, perfect for meal prep, grilling, or baking dishes.
  • Heat olive oil in a large skillet over medium-high heat. Fry the chicken for about 2-4 minutes per side until it turns golden brown. Remove and let drain on paper towels. Work in batches and add more oil as needed.
    Crispy baked chicken breast fillets on a wire rack with paper towel, healthy protein-packed meal, gluten-free oven-baked chicken, meal prep, food photography, clean eating.
  • Plate the schnitzel and serve immediately with lemon wedges.
    Crispy breaded fish fillets with lemon wedges on a white plate, showcasing healthy seafood recipes.

Nutrition Info:

Calories: 315kcal (16%) Carbohydrates: 19g (6%) Protein: 30g (60%) Fat: 13g (20%) Saturated Fat: 2g (13%) Sodium: 246mg (11%) Fiber: 2g (8%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Reilly Doucet
Course:Main Course
Cuisine:German
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Reilly Doucet

About Reilly DoucetBaking & Healthy Recipes

Food writer and avid traveler who loves to try new things and find creative ways to use up what's in the fridge.

Reader Interactions

Sharon Best

✓Reviewed by Sharon BestEditorial Food Content, Creative Composition

Published: Jul 3, 2025 | Updated: Feb 25, 2026

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