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+ servings
Crispy baked fish fillets with lemon wedges on a white plate for healthy seafood recipes.

Ingredients

  • 4 boneless skinless chicken breasts about 6 ounces each
  • Salt and freshly ground black pepper to taste
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 2 large eggs lightly beaten
  • 3/4 cup panko breadcrumbs
  • 2 tablespoons olive oil plus more if needed
  • 1 lemon cut into wedges

Instructions

  • Place the chicken breasts between two sheets of plastic wrap and pound them to an even 1/4-inch thickness. Sprinkle both sides with salt and pepper.
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  • Mix together the flour, garlic powder, onion powder, and paprika until well combined. In three shallow bowls, place the flour mixture, lightly beaten eggs, and panko breadcrumbs separately.
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  • Dunk each chicken breast first in seasoned flour, then in egg, and finally in the breadcrumbs. Shake off any excess at each step.
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  • Heat olive oil in a large skillet over medium-high heat. Fry the chicken for about 2-4 minutes per side until it turns golden brown. Remove and let drain on paper towels. Work in batches and add more oil as needed.
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  • Plate the schnitzel and serve immediately with lemon wedges.
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Nutrition Info:

Calories: 315kcal (16%) Carbohydrates: 19g (6%) Protein: 30g (60%) Fat: 13g (20%) Saturated Fat: 2g (13%) Sodium: 246mg (11%) Fiber: 2g (8%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.