Have yourself a couple of fungi over for dinner!
Mushrooms are fantastic fungi to serve at your next feast! These flexible caps absorb the flavor of whatever they’re cooked with while providing their own distinct earthiness to every dish. Coming in a number of shapes and sizes, mushrooms are an excellent addition to almost any entrée. Grill a big portabella cap like a burger, or stuff it with cheese and fry it for a delicious, gooey treat. Toss some lightly seared enoki into a full bowl of homemade noodles (or zoodles) for a Japanese classic. Use king oyster mushroom medallions to make vegan scallops that look and taste like the real thing. There’s almost no limit to what you can do!
Sometimes, however, we like to keep things simple. My personal favorite thing to do with mushrooms (especially hearty portabella caps) is to sear them in a little bit of oil. You can achieve a similar room-filling aromatic experience with smaller cap shapes by sautéing them. Oil, garlic, herbs, and spices tossed in a hot pan with freshly sliced mushrooms turns those flavorful ingredients into wonderful aromas and leaves your house smelling so good, everyone will want to know what’s for dinner.
Are Sautéed Mushrooms Healthy?
Mushrooms are a powerhouse of nutritional value. Many mushroom families are rich in B vitamins, potassium, selenium, copper, and other antioxidants that support energy, metabolic health, and immune health. Mushrooms are also full of fiber, which supports gut health and keeps you full. As a plus, they’re also the perfect side for anyone who is keto, vegetarian or gluten-free! This recipe does contain some butter, which is always best enjoyed in moderation, but is quite healthy overall.
The Magic Of Umami
Mushrooms are often referred to as the “meat” of the plant world, and you’ll frequently see them subbed in for meat in vegetarian dishes. This is because of their earthy, savory flavor that’s rich in umami notes — that’s an almost meaty flavor that makes every dish feel more satisfying. Umami is considered the fifth taste (in addition to bitter, salty, sweet, and sour). The word means “pleasant savory taste” in Japanese, and it has only been part of the culinary lexicon since the 1980s.
When sautéed with butter, garlic, and thyme, mushrooms release their natural juices, concentrating their earthy richness. That’s why these sautéed mushrooms can elevate anything from a simple steak dinner to a hearty pasta dish.
How To Make Ahead And Store
Sautéed mushrooms are quick and easy to make and store perfectly well in the fridge for 3 to 5 days! When you want to put life back into your leftover mushrooms, toss them in their residual oil in a hot pan to bring them up to temperature and serve hot.
Serving Suggestions
Next time you’re making sautéed mushrooms, serve them up as a side for some of our favorite entrées! These mushrooms are a wonderful complement to Garlic Steak And Potato Foil Packets. They’re also delicious when turned into a mushroom gravy to serve atop an Oven-Cooked Top Sirloin or Cauliflower Steak! Easy, delicious, good for you, and good with your favorites, it’s always a fun time when you invite some sautéed fungi to dinner.
Ingredients
- 1 pound mushrooms sliced (white, brown, cremini, or portabella)
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter
- 2 cloves garlic minced
- 1 teaspoon fresh thyme leaves or 1/4 teaspoon dried thyme
- Salt and pepper to taste
- Fresh chives chopped for garnish (optional)
Instructions
- Clean the mushrooms by gently wiping them with a paper towel. Slice into 1/2-inch thick pieces.
- Heat olive oil and butter in a large skillet over medium-high heat until the butter is melted and foamy.
- Add the sliced mushrooms to the skillet, spreading them out evenly. Cook without stirring for 4 to 5 minutes until the mushrooms begin to brown on one side.
- Stir the mushrooms and add the minced garlic and thyme. Continue to cook for another 3 to 4 minutes, stirring occasionally, until the mushrooms are golden brown and tender.
- Season the mushrooms with salt and pepper to taste. Garnish with chopped chives if desired before serving.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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