Discover why Roasted Cabbage is a super tasty (and super simple!) side.
If you live a low-carb lifestyle, I’m guessing cauliflower probably appears on your weekly recipes list. Ever since low-carb diets such as the Ketogenic diet have exploded in popularity, at-home chefs are constantly turning to cauliflower florets to get a sneaky faux-carb fix. The mildness of cauliflower makes it so easy to dress up with any flavor combinations that suit your fancy.
But that doesn’t mean cauliflower is the only versatile veggie with a lot to offer. Take cabbage as an example. While this cruciferous cousin may not get as much hype on foodie social media feeds, it’s a super versatile, healthy, and downright tasty veggie to add to your meal plan.
One of the easiest ways to start with introducing more cabbage into your diet is by roasting it in the oven. With some very simple prep work and only 25 minutes of baking time, you’ll be amazed at the caramelized goodness roasted cabbage brings to the dinner table. And if you want to dress it up like the cauliflower, well, its neutral natural flavors make that a breeze. Cauliflower will always have a place at the table, but it’s time to make some room: cabbage deserves a spot, too.
Is Roasted Cabbage Healthy?
Cabbage is a champ in the nutrition department. From essential vitamins to antioxidants and a dose of fiber to boot, there’s so much to love about this cruciferous veggie. The added ingredients are simple, and the roasting process keeps much of the nutritional value intact. If you’re keeping a close eye on your health, this roasted cabbage recipe can certainly have a place in your menu.
Won’t Roasted Cabbage Get Mushy?
Cabbage has a high water content, but that doesn’t mean it’ll turn to mush in the oven. If you roast your cabbage correctly, you’ll end up with a crisp, caramelized exterior and a satisfyingly tender inner core. You just need to know the proper technique.
For starters, be sure to thoroughly dry your cabbage after rinsing. We don’t want any droplets of water hidden in between the leaves. Next, to achieve the most tantalizing texture, crank the heat (425°F, like this recipe calls for, is a good temp). This high and dry heat promotes the golden brown caramelization that we are aiming for.
How you slice and space your cabbage is also essential to reduce the risk of steaming. Keep your cabbage wedges around one inch thick to ensure they take longer to cook through, which helps us to achieve those irresistibly crispy edges.
How Do I Store Leftovers?
Once the cabbage has completely cooled, store it in an airtight container in the fridge for 3 to 5 days. Reheat by tossing it back in the oven on high until it has warmed through.
Serving Suggestions
Roasted cabbage wedges work wonderfully as a crisp complement to protein-packed main dishes. Whether you’re serving up savory pork, a steamy bowl of Ground Turkey Sweet Potato Chili, or Asian Salmon (With Soy And Ginger), adding some roasted cabbage to the mix is a tasty (and nutritious!) idea.
You could also weave your roasted cabbage wedges into other, lighter recipes like sandwiches, bowls, or salads to add a delicious crunch to lunch. Sometimes I sneak roasted cabbage into Mexican Avocado Spread Sandwiches With Sprouts or a Healthy And Delicious Buddha Bowl for an extra dash of crispiness and a whole lotta nutrition.
Ingredients
- 1 medium head green cabbage
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- Remove the outer leaves of the cabbage, cut it into 8 equal wedges, and arrange them on the prepared baking sheet.
- Drizzle the olive oil evenly over the cabbage wedges and sprinkle with garlic powder, salt, and pepper.
- Roast in the preheated oven for 25 minutes, or until the edges are crispy and the centers are tender.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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