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Rice With Peppers

4.50 from 2 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Craft this easy vegan dish all in one saucepan with juicy peppers, zesty spices, and fresh herbs.

Sautéed vegetable fried rice with colorful bell peppers, rice, and fresh herbs, perfect for healthy, balanced meals and fitness-focused recipes.

As a gluten-free vegetarian, I’m a big fan of rice-based dishes that incorporate a colorful array of flavors. That’s why rice with peppers is one of my favorites. It’s simple, dynamic, and super delish. And it doesn’t matter if you eat a carnivorous or plant-based diet—this spicy side can complement a myriad of different mains. Who wouldn’t enjoy an easy, one-pan dish that can be used in all kinds of meals?

Let’s face it—plain rice is nice, but rice with peppers is way better. You get fluffy and filling rice with the satisfying crunch of sweet bell peppers, plus a rainbow of aromatic seasonings. This jazzy blend of onion, garlic, oregano, basil, black pepper, cumin, and coriander is a stellar base to start with. Plus, you can flex the flavors to be spicier or more savory, depending on your preference. For instance, I favor adding chopped jalapeño peppers for an extra kick and fresh crispiness. So get your creative juices flowing, and taste which seasonings you like best.

As for potential meals, I’ve had rice with peppers and egg for breakfast, a cookout lunch with black bean burgers, and for dinner with tofu quesadillas. Each occasion, whether it’s casual or special, is a great opportunity to effortlessly put rice with peppers on the menu.

Diced celery, red bell peppers, onions, and fresh herbs arranged for healthy cooking, featuring rice and flavorful spices for nutritious meals.

Which type of rice is best?

While some dishes, such as risotto, need specific types of rice for the best results, this one is a bit different. Technically, you can use any kind of rice—it just depends on what you’re craving. If your mouth waters for a fluffy kind of rice that separates easily, stick to long-grain. Otherwise, if you’re seeking a chunky and sticky rice that’s easier to eat with chopsticks, try short-grain. White rice tastes lighter and smoother, whereas brown rice evokes a hearty nuttiness that’s one-of-a-kind and ultimately more nutritious. I recommend making this dish a few different times, each with a new kind of rice, so you can experiment and find your favorite.

Light vegetarian fried rice with colorful bell peppers, served on a white plate with chopped green onions on the side, ideal for healthy meal ideas from Food Faith Fitness.

How do I store leftovers?

Let the rice with peppers cool to room temperature before transferring it to an airtight container. Refrigerate it for 3-4 days, or freeze it for up to a month. Thaw it in the fridge overnight before reheating in a saucepan on the stove over medium heat with a splash of oil and/or vegetable broth.

Colorful vegetable fried rice in a stainless steel skillet, perfect for healthy meal prep and nutritious eating, topped with fresh herbs.

Serving suggestions

Sprinkle fresh cilantro or parsley on your finished rice with peppers, then top it off with a scoop of Vegan Sour Cream, Chunky Guacamole, or Chipotle Salsa. I also like to garnish it with freshly grated cheddar cheese, but if you need to keep it plant-based, use a brand like Daiya or Violife. For a BBQ picnic lunch or dinner, serve rice with peppers alongside Black Bean Burgers, Grilled Mexican Quesadillas With Lentils, Air Fryer Falafel, or Black Bean Salad. Alternatively, I recommend trying rice and peppers mixed with Instant-Pot Pinto Beans. For a zesty brunch, dish it out with Cheesy Scrambled Eggs.

Soft rice pilaf with diced red and green bell peppers and fresh herbs in a stainless steel pan for healthy eating and nutritious meal prep.

Recipe

Rice With Peppers

4.50 from 2 votes
Print Rate
Serves: 4
Sautéed vegetable fried rice with colorful bell peppers, rice, and fresh herbs, perfect for healthy, balanced meals and fitness-focused recipes.
Prep: 15 minutes minutes
Cook: 25 minutes minutes
Total: 40 minutes minutes

Ingredients

  • 2 cups water
  • 1 cup long-grain rice
  • 2 teaspoons olive oil
  • 1 small onion chopped
  • 1 tablespoon garlic minced
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • Salt to taste
  • Fresh cilantro or parsley chopped, for garnish

Instructions

  • In a medium saucepan, bring 2 cups water to a boil. Stir in the long-grain rice, reduce heat to low, cover, and simmer for about 20 minutes, or until the water is fully absorbed.
    Fluffy cooked white rice in a cozy ceramic pot with a wooden spoon, perfect for healthy meals or meal prep.
  • While the rice cooks, warm olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic; cook for about 3 minutes until softened. Stir in the chopped red and green bell peppers and cook for 5 minutes until they are tender.
    Chopped celery, red bell peppers, and onions in a white pot for healthy meal prep or recipe cooking. Food Faith Fitness emphasizes nutritious, easy recipes for a balanced lifestyle.
  • Mix in the dried oregano, dried basil, ground black pepper, cumin, ground coriander, and salt.
    Sautéed diced celery carrots and red bell peppers in a white skillet with a wooden spoon healthy vegetable stir-fry for nutritious recipes food faith fitness.
  • When the rice is done, gently stir it into the skillet with the sautéed vegetables. Taste and adjust the seasoning if needed. Serve warm, garnished with fresh cilantro or parsley.
    Creamy vegetable fried rice with carrots, celery, and rice in a stainless steel skillet on a white marble surface. Perfect healthy comfort food recipe for weight loss and fitness enthusiasts.

Nutrition Info:

Calories: 220kcal (11%) Carbohydrates: 45g (15%) Protein: 5g (10%) Fat: 3g (5%) Saturated Fat: 0.4g (3%) Sodium: 13mg (1%) Fiber: 3g (13%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Side Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Jul 14, 2025 | Updated: Apr 9, 2026
4.50 from 2 votes (2 ratings without comment)

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