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+ servings
Sautéed vegetable fried rice with colorful bell peppers, rice, and fresh herbs, perfect for healthy, balanced meals and fitness-focused recipes.

Ingredients

  • 2 cups water
  • 1 cup long-grain rice
  • 2 teaspoons olive oil
  • 1 small onion chopped
  • 1 tablespoon garlic minced
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • Salt to taste
  • Fresh cilantro or parsley chopped, for garnish

Instructions

  • In a medium saucepan, bring 2 cups water to a boil. Stir in the long-grain rice, reduce heat to low, cover, and simmer for about 20 minutes, or until the water is fully absorbed.
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  • While the rice cooks, warm olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic; cook for about 3 minutes until softened. Stir in the chopped red and green bell peppers and cook for 5 minutes until they are tender.
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  • Mix in the dried oregano, dried basil, ground black pepper, cumin, ground coriander, and salt.
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  • When the rice is done, gently stir it into the skillet with the sautéed vegetables. Taste and adjust the seasoning if needed. Serve warm, garnished with fresh cilantro or parsley.
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Nutrition Info:

Calories: 220kcal (11%) Carbohydrates: 45g (15%) Protein: 5g (10%) Fat: 3g (5%) Saturated Fat: 0.4g (3%) Sodium: 13mg (1%) Fiber: 3g (13%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.