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Ramen Eggs

5 from 1 vote
Sarah Justine MartinBy Sarah Justine Martin
Sarah Justine Martin
Sarah Justine Martin Food Writer

Writer, editor, and pop culture obsessive based in Austin, TX. Before she beats you at trivia, she will probably offer to cook you dinner.

Expertise: Copywriting, Storytelling, Winning The Affection Of Your Mother View all posts →
Jump to Recipe

Take your at-home ramen to the next level with these perfectly jammy, flavor-packed Ramen Eggs.

Creamy ramen noodles with soft-boiled eggs, garnished with green onions on a white plate, perfect for healthy eating and nutritious meal ideas.

The day I learned how to cook ramen eggs at home, I unlocked a new level in my home cooking—I felt like a wizard. I used to visit my favorite ramen restaurant in Austin, Texas (shout out to the lovely folks at Ramen Tatsu-ya!) and study the flavors at play in their impeccably cooked ramen eggs (ajitsuke tamago). Every bowl of ramen comes with one half of an egg, but you better believe I always order an extra.

This particular recipe breaks down the process into clear, easy steps and requires only five ingredients, one of which is water. The best part? These take only ten minutes to prepare, and the rest of the process is hands-off while the eggs absorb a truly gorgeous marinade. I started making ramen eggs more regularly at the beginning of the pandemic. I liked to make a large batch and leave them on friends’ doorsteps with a little note:

“Restaurants might be closed,
but my kitchen is as open as ever!
Love,
S” 


Years later, I’m still making them at least twice a month. These ramen eggs are, of course, best served in a piping hot bowl of ramen, but I also like to add them to rice and grain bowls, along with different soups. Since I usually keep a container of them in my fridge, prepped and ready, they’re there for me to enjoy as a quick, delicious, and protein-rich snack. I can easily grab one when I’m on my way out the door. Either way, this is one recipe you definitely don’t want to skip.

Are Ramen Eggs Healthy?

This recipe only contains eggs, sugar, mirin, and soy sauce. Eggs are a terrific source of protein, with the average egg containing six grams. However, not everyone may want the sugar, or the sodium inherent in some of the other ingredients. If you’d like to reduce the sugar, you can cut it by a quarter or omit it and use a small dash of liquid stevia to make it sugar-free. For the soy sauce, you can make this recipe gluten-free by using tamari or a gluten-free variety of soy sauce. Plus, reduced-sodium soy sauce is an option if you’re looking to reduce your sodium intake.

Fresh eggs, soy sauce, milk, vinegar, and sugar arranged on a white marble surface for healthy breakfast ingredients or cooking prep.

The Virality Of Ramen

Ramen has evolved from a cozy, traditional Japanese dish to a global phenomenon, now found at buzzy ramen spots and late-night restaurants. It’s not just a meal—it’s an experience, especially if you’ve spent hours scrolling through TikTok watching creators slurp down giant bowls of ramen. One element that makes ramen so unforgettable is the ramen egg. This soft-boiled thing of beauty, marinated for hours in a blend of soy sauce, sugar, and mirin, adds something seriously special to the meal. Whether you’re enjoying it at your favorite ramen bar or whipping it up at home, the creamy umami-packed yolk is a masterful touch.

Nourishing ramen noodle soup with soft-boiled eggs and green onions, showcasing healthy and flavorful meal options from Food Faith Fitness.

How do I store leftovers?

Once your eggs are done marinating, you can store them in an airtight container in the fridge for 3-4 days.

Comforting bowl of ramen noodles with soft-boiled eggs topped with green onions, served on a white ceramic plate, with a marble countertop background.

Serving Suggestions

There are several recipes I swear by when I’m making ramen at home. First of all, I usually opt for either a pork or chicken ramen, and if I’m going with the latter, this recipe for Chicken Ramen Noodles is the winner. I try to make sure to always include these seriously good Crispy Air-Fryer Brussels Sprouts because they’re great as a topping for the ramen or as a side. In a pinch, this Air-Fryer Pork Belly is fabulous in a bowl of ramen. This Pickled Daikon recipe is also foolproof and makes a tasty addition here. If you’d like to include a fresh salad, make this yummy Sunomono (Japanese Cucumber Salad).

Soft-boiled egg with ramen noodles and green garnish in a white bowl, healthy Asian-inspired meal.

Recipe

Ramen Eggs

5 from 1 vote
Print Rate
Serves: 4 servings
Creamy ramen noodles with soft-boiled eggs, garnished with green onions on a white plate, perfect for healthy eating and nutritious meal ideas.
Prep: 10 minutes minutes
Cook: 7 minutes minutes
Marination Time: 8 hours hours
Total: 8 hours hours 17 minutes minutes

Ingredients

  • 1/4 cup soy sauce
  • 3 1/2 tablespoons mirin
  • 1/4 cup water
  • 1 1/4 teaspoons sugar
  • 4 large eggs

Instructions

  • In a small saucepan, mix together soy sauce, mirin, water, and sugar.
    Stainless steel saucepan with empty interior on white marble surface, surrounded by small bowls of vanilla extract, sugar, and soy sauce, showcasing essential cooking ingredients for healthy recipes.
  • Boil the mixture over medium heat until the sugar dissolves, then cool completely.
    Rich, homemade vegetable broth in a stainless steel saucepan, part of healthy cooking recipes for weight loss and nutritious meal prep.
  • Fill a pot with water to cover the eggs by an inch and bring it to a boil.
    Soft-boiled egg in an electric egg cooker, healthy breakfast, high-protein meal, easy cooking, kitchen appliance, nutritious food, food preparation, egg breakfast, home cooking, kitchen gadget.
  • Gently lower 4 large eggs into the boiling water using a spoon.
    Eggs boiling in a white electric egg cooker for healthy recipes and nutrition.
  • Boil the eggs for 7 minutes for a soft yolk. Adjust time for desired yolk firmness.
    Fresh brown eggs in an egg cooker, ready for healthy recipes, meal prep, or breakfast. Perfect for nutritious eating, fitness meals, and clean eating with Food Faith Fitness.
  • Take the eggs out and submerge them in a bowl of ice water until they are fully cooled.
    Eggs in a white bowl on a marble surface, ideal for healthy breakfast recipes and meal prep.
  • Gently peel the cooled eggs.
    Boiled eggs on a white dish, healthy protein snack, low-calorie meal option, fresh and nutritious food, clean eating.
  • Put the peeled eggs in a container or plastic bag and cover them completely with the cooled marinade.
    Creamy egg bites in a sealed plastic bag, perfect for healthy meal prep or on-the-go nutrition. This image showcases a protein-packed snack option available at Food Faith Fitness.
  • Seal the container or bag and refrigerate for at least 8 hours or overnight.
    Creamy frozen eggs with caramel sauce in vacuum sealed bag for easy meal prep or snacks.
  • Remove the eggs from the marinade, slice in half, and serve as a topping for ramen or enjoy as a snack.
    Soft-boiled eggs on a wooden cutting board, perfect for healthy breakfast ideas and high-protein snacks.

Nutrition Info:

Calories: 98kcal (5%) Carbohydrates: 8g (3%) Protein: 7g (14%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 987mg (43%) Fiber: 0.1g Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Sarah Justine Martin
Course:Side Dish
Cuisine:Japanese
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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White woman with dark hair wearing glasses and a black leather jacket, adjusting her glasses, modern geometric background, stylish portrait, Food Faith Fitness health and wellness inspiration.

About Sarah Justine MartinCopywriting, Storytelling, Winning The Affection Of Your Mother

Writer, editor, and pop culture obsessive based in Austin, TX. Before she beats you at trivia, she will probably offer to cook you dinner.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Apr 22, 2025 | Updated: Oct 17, 2025
5 from 1 vote (1 rating without comment)

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