• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg-free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers

Protein Granola

gf df vg ef v
4.34 from 3 votes
Taylor KiserBy Taylor Kiser
Taylor Kiser
Taylor Kiser Founder of Food Faith Fitness

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leop…

Expertise: Healthy Food View all posts →
Jump to Recipe

This granola is so much more delicious than the store-bought stuff. Filling, easily customizable, nutritious, high-protein, and gluten-free!

A speckled white bowl filled with protein granola, featuring oats, nuts, and pumpkin seeds.

Today, we are taking granola to the next level! We’re upping the protein, adding tons of good-for-you ingredients, and whipping together the crunchiest granola EVER!

I love a bowl of granola any time of the day. It’s the perfect pick-me-up between meals, and I love serving it with a good spoonful of cultured yogurt and fresh fruit.

That mouth-watering crunch will last all week if you store this granola properly (more on that in the FAQs) – so don’t worry about it going soft overnight! Just store it as soon as it cools, and it’ll feel like opening a fresh box of store-bought granola every morning.

With just the perfect amount of sweetness, this protein granola will satisfy your sweet tooth AND keep you feeling full and energized throughout the day.

A bowl of Protein Granola with fresh raspberries and nut butter, served with coffee.

Is Protein Granola Healthy?

When you go to buy store-bought granola, you might notice that the ingredients contain a high amount of processed sugars and maybe an ingredient or two that you can’t even pronounce. But that is not the case with this protein granola recipe! I make it with wholesome ingredients, and the only added sweetness comes from natural maple syrup and peanut butter.

When choosing the right peanut butter for this recipe, avoid brands with added sugars, honey, or syrup, as these sweeteners can increase the calories without adding much nutritional value, and avoid hydrogenated oils, as these unhealthy fats can raise cholesterol levels. Opt for peanut butter made with unsaturated fats and, ideally, the fewer ingredients, the better.

If you want to make this recipe lower-carb, you can also check out my Grain-Free Low-Carb Keto Granola recipe!

Protein granola with oats, sliced almonds, and pumpkin seeds, spread out on a surface.

Tips for the best homemade granola

Now that I’ve made a few granola recipes for FFF, I’ve picked up a few tips and tricks that will help make your homemade protein granola perfect every time.

Firstly, it’s important to stir the granola halfway through cooking. The bake time for this granola is approximately twenty-five minutes to half an hour in total, so it’s crucial that you pull the granola out at the halfway mark, give it a good mix, take note of any spots that may be browning quicker than others, and rotate the tray when it goes back in the oven to ensure everything bakes evenly.

Secondly, if you LOVE chunky granola, press some of the pieces together when you pull the pan out at the halfway mark and they will continue to crisp up into hardened clusters. When it’s finished, be gentle when you’re handling it as they may break apart before they have time to cool and set.

Lastly, I keep the heat on low. Baking the granola at a low temperature helps me achieve the best texture possible. It will slowly toast the ingredients and make them perfectly crunchy while allowing everything to bake evenly.

A hand picking up a cluster of protein granola from a baking sheet lined with a silicone mat.

How to make ahead and store

I recommend storing this granola in an airtight container and labeling it with the date I made it. I keep it chilled in the refrigerator and it lasts for up to one week. To keep the crunch for even longer, store it in a food-safe resealable bag and push out as much air as you can, as this air can cause the granola to soften over time. You can also freeze this granola in the same way for up to 3 months!

Serving Suggestions

On days when you don’t feel like the classic combo of cultured yogurt and fresh fruit alongside your protein granola, I have a few more ideas for this crunchy, nutty goodness.

Garnish your favorite icy desserts with this granola! It works so well as a crunchy topping to this strawberry and banana Frozen Yogurt or this Coconut Frozen Yogurt.

This granola is also a great topping for a warm bowl of Oatmeal during the colder months, or your breakfast Protein Overnight Oats.

A large bowl of protein granola with oats, sliced almonds, and pumpkin seeds.

Recipe

Protein Granola

4.34 from 3 votes
Print Rate
Serves: 22 1/4 cup servings (5 1/2 cups total)
A bowl of protein granola with oats, almonds, and pumpkin seeds.
Prep: 5 minutes minutes
Cook: 25 minutes minutes
Total: 30 minutes minutes

Ingredients

  • 2 cups rolled old-fashioned oats
  • 1/2 cup vanilla protein powder packed
  • 1 tablespoon cinnamon powder
  • 1/2 teaspoon salt
  • 1/2 cup pepitas (pumpkin seeds)
  • 1/2 cup slivered almonds
  • 2 tablespoons flax meal
  • 2 tablespoons chia seeds
  • 1/4 cup coconut oil
  • 2 tablespoons natural peanut butter
  • 1/2 cup maple syrup

Instructions

  • Heat your oven to 300°F and line a large, rimmed baking sheet with parchment paper.
    Lining a baking sheet with a Silpat silicone mat for protein granola.
  • In a large bowl, stir together the oats, protein powder, cinnamon, and salt.
    Stirring oats, protein powder, cinnamon, and salt for protein granola.
  • Add in the flax, chia seeds, pepitas, and almonds, and stir until well combined.
    Adding flax, chia seeds, pepitas, and almonds to protein granola ingredients in a bowl.
  • In a microwave-safe bowl, melt the coconut oil, peanut butter, and maple syrup and stir to combine.
    Pouring maple syrup into a bowl with coconut oil and peanut butter for protein granola.
  • Stir into the dry ingredients until well combined.
    Stirring liquid into dry ingredients for protein granola.
  • Spread onto the baking sheet and bake for 15 minutes.
    Protein granola spread on a baking sheet with a spoon.
  • Stir and then bake for another 10 to 15 minutes or until golden brown.
    Stirring protein granola on a baking sheet in the oven.
  • If you want chunky granola, press it together a little bit on the pan.
    Pressing protein granola together on a baking sheet to create chunky clusters.
  • Let it cool completely on the pan before breaking the granola into pieces.
    A hand picking up protein granola from a bowl.

Nutrition Info:

Calories: 119kcal (6%) Carbohydrates: 12g (4%) Protein: 4g (8%) Fat: 6g (9%) Saturated Fat: 3g (19%) Sodium: 67mg (3%) Fiber: 2g (8%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Taylor Kiser
Course:Breakfast
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Taylor Kiser Profile Picture

About Taylor KiserHealthy Food

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Sep 14, 2024 | Updated: Jun 10, 2026
4.34 from 3 votes (3 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Lemon-Pepper Chicken Wings garnished with fresh parsley and lemon wedges on a white board.
Previous Post
Lemon-Pepper Chicken Wings
Homemade pecan butter in a glass jar with a spoon.
Next Post
Homemade Pecan Butter Recipe

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.