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Pickled Mustard Seeds

5 from 2 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Bust out this sweet and earthy condiment for burgers, sandwiches, and more!

Pickled mustard seeds with garlic cloves in a glass jar, with a spoon scooping some.

There’s a well-known saying that goes, “If you have faith the size of a mustard seed, then you can move mountains.” That’s a powerful statement, considering that mustard seeds are smaller than grains of rice! But it speaks to the pure potential of a seed. Inside its little, round body rests a cornucopia of everything it needs to form a flourishing plant.

Not only are mustard seeds packed with potential for growth—they’re also full of flavor, especially when you pickle them in vinegar. Soaked in white wine vinegar, honey, and garlic, my pickled mustard seeds make an amazing spread on burgers or sandwiches. They can also be used as a garnish or flavor booster in dressings for your favorite salads. That’s why I’m bringing this recipe to the next family cookout, for a uniquely down-to-earth taste that can level up simple dishes.

With a slight satisfying crunch, these pickled mustard seeds pop in the mouth, making them as fun to eat as they are to make. And crafting this condiment is simple enough that anyone can do it, no matter their culinary skill.

Ingredients for pickled mustard seeds: yellow mustard seeds, sliced garlic, honey, vinegar, and salt.

Where do mustard seeds come from?

Mustard seeds have been cultivated since biblical times and beyond, with historians believing that they first originated in the Mediterranean region. From there, they supposedly spread through Europe, Africa, and Asia by various trade routes and conquering empires. The mustard plant flourishes so easily, you can even grow your own from mustard seeds bought in a grocery store. It just takes some care, patience, and fertile soil with full sun or partial shade. These plants prefer cooler temperatures, so consider planting them in the fall or spring for best results.

Ingredients for Pickled Mustard Seeds: yellow mustard seeds and raw garlic cloves in a glass jar, with honey in a small bowl.

How do I store leftovers?

Once the mustard seeds are at room temperature, seal your jar with a lid and refrigerate for up to 2 months. In my opinion, pickled mustard seeds taste best starting around the 1-week mark, when the flavors have mingled for just the right amount of time. Keep your jar handy for any time you want to whip up some sandwiches, burgers, salads, or special sauces.

Soaking mustard seeds in a glass jar with garlic and a spoon for pickled mustard seeds.

Serving suggestions

Speaking of sandwiches, burgers, salads, and special sauces—I have a whole slew of recipe recommendations you might like to experiment with. For a hand-held meal that tingles the taste buds, spread pickled mustard seeds on a Cheeseburger Wrap, Cubano Sandwich, or Bacon-Avocado Toast. But if it’s a bodacious bowl you’re craving, let me point you to this Green Salad, Mediterranean Quinoa Salad, or Air-Fryer Fish with Rice Cooker Brown Rice. Who knew such a unique topping could be so versatile?

A spoon lifting golden pickled mustard seeds from a glass jar.

Recipe

Pickled Mustard Seeds

5 from 2 votes
Print Rate
Serves: 8
Pickled mustard seeds with garlic cloves in a glass jar, with a spoon scooping some.
Prep: 5 minutes minutes
Cook: 10 minutes minutes
Cooling Time: 30 minutes minutes
Total: 45 minutes minutes

Ingredients

  • 1 cup white wine vinegar
  • 2 1/2 tablespoons honey
  • 1 teaspoon kosher salt
  • 4 ounces yellow mustard seeds
  • Water for blanching seeds
  • 2 cloves garlic peeled and lightly smashed, optional

Instructions

  • In a small saucepan, combine the white wine vinegar, honey, and kosher salt. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat and let it simmer for about 5 minutes, stirring until the honey and salt are dissolved.
    Combining white wine vinegar, honey, and kosher salt in a cream-colored saucepan for pickled mustard seeds.
  • In a separate medium saucepan, combine the mustard seeds with enough water to completely cover them (approximately 1 cup). Bring the mixture to a boil over medium-high heat and allow it to boil for 2 minutes.
    Uncooked yellow mustard seeds soaking in water in a beige saucepan on a white marble countertop.
  • Use a fine-mesh strainer to drain the seeds. Repeat this process until the discarded water no longer has a bitter taste, which may take between 3 to 6 times.
  • Place the drained mustard seeds into a clean glass jar. If using garlic, add the lightly smashed garlic cloves to the jar.
  • Pour the hot brine over the mustard seeds (and garlic) in the jar, ensuring the seeds are fully covered. Allow the jar to cool to room temperature, about 30 minutes. Once cooled, seal the jar with a lid and refrigerate. The pickled mustard seeds can be used after a few hours and will keep for up to 2 months.
    Pouring brine over mustard seeds and garlic in a jar.

Nutrition Info:

Calories: 99kcal (5%) Carbohydrates: 10g (3%) Protein: 4g (8%) Fat: 5g (8%) Saturated Fat: 0.3g (2%) Sodium: 295mg (13%) Fiber: 2g (8%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Condiment
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Trisha Sprouse

✓Reviewed by Trisha SprouseVegetarian Cooking, Easy Entertaining, Kid-Friendly Recipes

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Sep 2, 2025 | Updated: Jun 5, 2026
5 from 2 votes (2 ratings without comment)

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