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Pan De Bono

4.75 from 4 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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If you’re craving something cheesy, pillowy soft, and gluten-free, this pop-in-your-mouth snack is the perfect choice!

Also known as Colombian cheese bread, pan de bono is a bite-sized bread treat made from cassava flour, cornmeal, egg, and cheese. My dear Colombian friend says it’s one of her favorite traditional dishes to have for breakfast or as a snack, alongside similar dishes like buñuelos (which are deep-fried and often coated with cinnamon sugar).

People of all ages can enjoy pan de bono, whether they eat them plain, dip them in a special sauce, or serve them with a cup of coffee or hot chocolate. No matter how you serve it, each fluffy nugget is a “pop-in-your-mouth” kind of experience! My mouth is watering just thinking about them.

Is Pan De Bono Healthy?

While it is naturally gluten-free, pan de bono is still a carb-heavy dish and so should be enjoyed as a treat rather than a full meal. You will get some protein from the dairy products used in this recipe but there is little else in the way of nutritional benefits to this dish.

Tips For The Perfect Pan De Bono

Firstly, some chefs recommend using Maseca brand for the best quality and most authentic cornmeal. Also, when making the dough, avoid over-stirring so that it doesn’t become hard or stiff. As soon as it’s smooth, take it out of the food processor and continue with the next steps. When baking, watch closely to make sure they stay soft and fluffy and don’t become crunchy. Finally, I recommend serving these little bites fresh and warm, with your favorite cozy beverage.

How to make ahead and store

Pan de bono is best when fresh, but you can store leftovers in an airtight container for up to 3 days at room temperature. You can also put them in a freezer-safe bag and freeze for up to 3 months. If you do this, I recommend layering them flat within the bag, with each layer separated by parchment paper so they don’t stick together.

Serving Suggestions

If you’re serving pan de bono for breakfast or brunch, I suggest adding to the spread Breakfast Empanadas, Spanish Eggs, Avocado Toast, and Homemade Caramel Vanilla Iced Coffee.

For lunch or dinner, these bread balls make a delectable side to Gazpacho, Sopa de Lima, or Gluten-Free Potato Soup.

That being said, if you’d like to enjoy them plain, go right ahead! They’re so versatile, any way you serve them can be muy delicioso.

Recipe

Pan de Bono

4.75 from 4 votes
Print Rate
Serves: 12 servings
Prep: 15 minutes minutes
Cook: 20 minutes minutes
Total: 35 minutes minutes

Ingredients

  • 2/3 cup cassava flour
  • 1/4 cup precooked cornmeal masa harina
  • 1 1/4 cup queso fresco grated
  • 3/4 cup feta cheese crumbled
  • 1 egg
  • 2 tablespoons unsalted butter melted

Instructions

  • Preheat your oven to 375°F and line a baking sheet with parchment paper.
  • In a food processor, combine the cassava flour, precooked cornmeal, queso fresco, and feta cheese. Pulse until well mixed.
  • Add the egg to the food processor and blend until a smooth dough forms.
  • Divide the dough into 12 equal portions. Roll each portion into a ball and place on the prepared baking sheet. Bake for 10 minutes, then brush with melted butter.
  • Return to the oven and bake 5 to 10 minutes longer until thoroughly baked and golden brown.

Nutrition Info:

Calories: 121kcal (6%) Carbohydrates: 9g (3%) Protein: 5g (10%) Fat: 7g (11%) Saturated Fat: 4g (25%) Sodium: 208mg (9%) Fiber: 0.4g (2%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Bread
Cuisine:Colombian
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Melody Marler

✓Reviewed by Melody MarlerLow Carb, Gluten-Free, Dairy-Free, Health And Wellness

Published: Jan 16, 2025 | Updated: Mar 3, 2026
4.75 from 4 votes (4 ratings without comment)

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