You know what gets me REALLY excited?
THE SPRING TIME. Aaaaand, it’s COMING.
It’s the perfect season. Not too hot and not too cold. And, the best part?
You can get outside to do your workout! I don’t know about you, but I think working out is SO much more fun when you can do it:
- Outside, and not stuck in a sweaty, dark gym. YUCK.
- With a partner – like your spouse! <3
So, grab a friend, because I created a fun outdoor workout to get you going this season. The only equipment you need is any kind of ball!
Here’s the workout in detail:
Exercise one – Partner planks.
One person goes into a plank position. The other person side jumps over them, landing in a squat, 10 times (jumping over and back is one round). Then the other person does it for 10 rounds.
Exercise 2: Wheel barrow pushups.
On person holds the other persons legs. The person on ground does pushups until they fail. SWITCH!
Exercise 3: Ball Throw and Pass with a Squat
Stand facing each other. One person squats then pushes up to throw the ball overhead, using their shoulders. The other catches it and lands in a squat. Repeat until each person has thrown the ball 10 times
Exercise 4: Partner Sit Ups with a Ball Pass
Lay on back in a sit up position, each person’s toes touching the other persons. One person holds a ball at their chest and then both people sit up. The person passes the ball to the other and they lay back down. Repeat until each person has 10 sit ups.
Exercise 5: Leg Lifts with a Ball Pass
Lay flat on your back with your heads touching. One person holds a ball between their feet then uses their abs to lift up their legs over their head, passing the ball to their hands and then to the other person. The partner does the same thing and uses their hands to take the ball from the other person, then transfers to their feet. They both return to laying down and repeat until each person has passed the ball 10 times.
Exercise 6: Squat Side Rotations with Ball Pass
Stand back to back and then get into a squat position. One person holds a ball at their chest then rotates their torso to the pass it to the side to the other person. The other person passes it around their other side back to them, and they both stay squatting the whole time. Repeat until you can’t hold the squat any longer. This gets TOUGH.
Repeat the workout 3-4 times, with as little rest as possible between exercises and sets.
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