• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers

Classic Mint Julep

5 from 1 vote
Melissa SearchBy Melissa Search
Melissa Search
Melissa Search Food Writer

Foodie, Mom, and lover of all things fresh and local, specializing in Whole 30 recipes, balanced with Eastern European meals and pastries.

Expertise: Fresh & Local, Whole 30, Eastern European Cuisine View all posts →
Jump to Recipe

Sip some Southern charm with our recipe for the Classic Mint Julep—a spirited blend of fresh mint, powdered sugar, a splash of water and, of course, the robust kick of bourbon.

A Classic Mint Julep in a silver cup, filled with crushed ice, mint, and a gold straw.

Ever had a drink and instantly felt like you’re sitting on a Southern porch basking in the sun? If you did, I’m willing to bet that drink was the Classic Mint Julep; that’s what it was like for me. It’s fresh mint and a smack of bourbon all stirred up in a tall glass. It’s sunshine with Southern charm. It’s… the next drink you HAVE to try. Trust me on this one.

Now, you may wonder what separates the Mint Julep from a mint cocktail like a Mojito or a Southside? Fair, but trust me when I say that the Classic Mint Julep is in its own league. It’s got that strong bourbon touch, balanced perfectly with a bit of sugar and lots of fresh mint. Not a fad drink, the Mint Julep is always in style.

Ingredients for Classic Mint Julep: powdered sugar, bourbon, ice, fresh mint, jigger, and muddler.

How to Make a Healthy/Low-Calorie Mint Julep

  • Switch that powdered sugar for a low-cal sweetener or honey.
  • Cut back on the bourbon and up your mint and ice factor.
  • For a Mint Julep Mocktail, simply drop the bourbon or go in search of a non-alcoholic version.
Garnishing a Classic Mint Julep with a fresh mint sprig over crushed ice.

Tips & Tricks to Making a Perfect Mint Julep

  • Use premium bourbon for a smoother, richer taste.
  • Use fresh mint for the best refreshing flavor.
  • Speaking of mint, when muddling the mint with the sugar and water, apply light pressure and be careful not to shred the leaves.
  • Use cracked ice instead of regular ice cubes to chill evenly without over-diluting the bourbon.
  • Stir well to make the glass frosty, which will keep your drink cold longer.
A classic mint julep served in a frosted metal cup with crushed ice and fresh mint.

How to make ahead and store?

If you’re playing host for a big crowd, you can prepare the mint, sugar, and water mix a day ahead. Just remember to add the bourbon and ice right before you serve it up.
Because of the diluting power of the ice, a Classic Mint Julep won’t store well, so distribute what’s left to your guests. If you have some of that mint, sugar, and water mix left, you can store it in the fridge for a day or two.

Recipe

Classic Mint Julep

5 from 1 vote
Print Rate
Serves: 1
A Classic Mint Julep in a silver cup, filled with crushed ice, mint, and a gold straw.
Prep: 5 minutes minutes
Total: 5 minutes minutes

Ingredients

  • 2 1/2 ounces bourbon
  • 6 fresh mint leaves
  • 1 teaspoon powdered sugar
  • 2 teaspoon water

Instructions

  • In a highball glass gently muddle the mint, sugar, and water.
    Muddling mint and sugar for a classic mint julep.
  • Fill the glass with cracked ice and bourbon. Stir well until the glass is frosty.
    Pouring bourbon into a classic mint julep with ice.
  • Garnish with a mint sprig. Serve with a straw.
    Garnishing a Classic Mint Julep with a fresh mint sprig over crushed ice.

Nutrition Info:

Calories: 176kcal (9%) Carbohydrates: 3g (1%) Protein: 0.2g Fat: 0.1g Saturated Fat: 0.01g Sodium: 3mg Fiber: 0.5g (2%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Melissa Search
Course:Cocktails
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Melissa Search

About Melissa SearchFresh & Local, Whole 30, Eastern European Cuisine

Foodie, Mom, and lover of all things fresh and local, specializing in Whole 30 recipes, balanced with Eastern European meals and pastries.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Jan 3, 2024 | Updated: Feb 26, 2026
5 from 1 vote (1 rating without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




A French martini cocktail garnished with fresh raspberries.
Previous Post
French Martini Recipe
Taco Rice in a white bowl with blue trim, featuring peas, corn, and cilantro.
Next Post
Taco Rice

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.