• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Mini Quiche Recipe

4.67 from 3 votes
Gavin CrispBy Gavin Crisp
Gavin Crisp
Gavin Crisp Food Writer and Editor

Gavin is a writer/editor who makes a point of exploring both the finest and not-so-finest dining establishments during his global travels. Armed with his trusty laptop with which he writes of his e…

Expertise: Food & Travel Writing For 15 Years View all posts →
Jump to Recipe

Make ’em fun-sized! You won’t be able to stop at just one Mini Quiche. It’s the perfect easy-to-serve breakfast or appetizer.

Mini Quiche Recipe

There’s something about bite-size foods that I just can’t resist. I have always had a tendency to snack on foods instead of eating a full sit-down meal, but I also like the variety from eating finger foods. Not only are you getting a delicious taste in a few bites, but you’re also able to try different things without getting too full. It’s almost like a mini tasting menu. That’s part of the reason that I love to try different bite-size recipes. That way, I’ll have my own assortment of foods to sample from. Let’s face it, appetizers are a great way to pack a punch of flavor in every mouthful.

As for mini quiches, they’re a total crowd-pleaser that are both classy and humble. When I’m hosting a brunch or a cocktail party, mini quiches are always part of the spread. With this hors d’oeuvre, I’m able to pack in all the flavor of my favorite ingredients in one bite. With a crispy, golden crust and a fluffy egg filling, mini quiches can be customized with tons of ingredients. The possibilities are as limitless as your imagination!

Mini Quiche Recipe

Is This Mini Quiche Recipe Healthy?

To improve the health benefits of this meal, I recommend focusing on the base first. If you want a healthy pie crust, baking one yourself will allow you to control the calories and fat content. Eggs are the main component here. They’re a complete protein and a good source of vitamins A, D, B12, and folate. This recipe calls for whole milk and heavy cream. The two are key to having a rich, flavorful quiche, although they’re high in saturated fat. You can swap in a milk alternative or lower-fat version. Both options may change the flavor of your quiche. As for the filling, ham is a processed meat that is high in sodium. Look for lower-sodium versions, if you’re concerned about salt. Since this recipe is so easy to customize, you can choose veggies as a filling if you’d like to boost the health benefits.

A Medley Of Fillings

When I start thinking about what to fill my mini quiches with, I realize that the flavor combinations are pretty similar to omelet fillings. So the next time you wonder what kind of quiche to make, think of an omelet first! I like to make veggie and cheese combinations by dicing bell peppers, onions, spinach, and mushrooms. Although ham and cheese quiche is a classic, I like to swap out ham for chopped bacon or crumbled sausage. You can also use all the meats and create a meat-lovers mini quiche! You can also influence the taste with herbs, such as parsley, chives, or basil. One of my husband’s favorite mini quiches is a spicy Mexican version. For that recipe, I include chopped jalapeños, taco seasoning, and Pepper Jack cheese. If I’m at a loss for ideas, I take a look through my grocery store and see what kinds of store-bought mini quiches there are. That way, I can make my own version!

Mini Quiche Recipe

How Do I Store Leftovers?

Let your quiches cool completely. Then, put them in an airtight container. They will keep in the fridge for up to 4 days. To reheat them, bake them at 375°F for about 10 minutes. Leftovers can also be microwaved for 2 minutes. You can also freeze the mini quiches for longer storage. I wrap each one individually in plastic or aluminum foil. They should last in an airtight container in the freezer for up to 3 months. Before reheating, let them thaw in the fridge overnight.

Mini Quiche Recipe

Serving Suggestions

If you’re serving these mini quiches as an appetizer, you may be looking for more ideas to offer. While these mini quiches are in the oven, I love to whip out the air fryer for the rest of my appetizers. One finger food I love is these Crispy Air Fryer Egg Rolls. They’re easy to make and cook in no time. After those are done, it’s time for Air-Fryer Buffalo Chicken Wings. They’re saucy and meaty, all the way down to the bone!

For some other options, I love having mini quiches along with some fruit appetizers or salads. One of my favorite quick and easy breakfasts is a few mini quiches alongside a Yogurt Parfait. They’re refreshing together and give me a ton of energy for the day. You can also enjoy mini quiches for brunch with a Strawberry-Walnut Salad.

Mini Quiche Recipe

Recipe

Mini Quiche Recipe

4.67 from 3 votes
Print Rate
Serves: 24 mini quiches
Mini Quiche Recipe
Prep: 30 minutes minutes
Cook: 25 minutes minutes
Total: 55 minutes minutes

Ingredients

  • 1 unbaked pie crust homemade or store-bought
  • 2 large eggs
  • 1/4 cup whole milk
  • 1/4 cup heavy cream
  • Pinch of salt and pepper to taste
  • 1/2 cup ham diced
  • 1/4 cup shredded cheese cheddar or mozzarella

Instructions

  • Prepare the pie dough in advance, allowing it to chill for at least 2 hours before use.
  • Whisk together eggs, milk, cream, salt, and pepper until well combined. Then, refrigerate the mixture while you prepare the pans.
  • Preheat the oven to 375°F and grease mini muffin pans with nonstick spray.
  • Roll out the chilled pie dough and cut into rounds, re-rolling scraps as needed, to fit into the mini muffin pans.
  • Press dough rounds into the muffin pans, forming the crust for the mini quiches.
  • Combine the refrigerated egg mixture with ham and cheese. Distribute the filling into each crust.
    Mini Quiche Recipe
  • Bake for 25 minutes, or until the quiches are set and the edges are golden. Let cool before serving.

Nutrition Info:

Calories: 53kcal (3%) Carbohydrates: 4g (1%) Protein: 1g (2%) Fat: 4g (6%) Saturated Fat: 2g (13%) Sodium: 68mg (3%) Fiber: 0.3g (1%) Sugar: 0.3g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Gavin Crisp
Course:Breakfast
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Gavin Crisp

About Gavin CrispFood & Travel Writing For 15 Years

Gavin is a writer/editor who makes a point of exploring both the finest and not-so-finest dining establishments during his global travels. Armed with his trusty laptop with which he writes of his experiences, he ventures forth in search of that perfect Manhattan cocktail and the loveliest curry sauce to pour over his fish & chips.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Apr 15, 2024 | Updated: Oct 17, 2025
4.67 from 3 votes (3 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Carrot Potato Soup
Previous Post
Carrot-Potato Soup
Vegetarian Quiche
Next Post
Vegetarian Quiche

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.