These protein pancakes are made in the microwave so you can have them on busy mornings! They’re only 210 calories, 25 g of protein and are so healthy and tasty!

I can tell you without a SHADOW OF A DOUBT that today is going to be the best day that has ever happened to your face in ALL THE YEARS that your feet have been a-walkin’ this very thing we call EARTH.
You know WHY? Because I will give you a recipe of pancakes made in the MICROWAVE 🙂
I know. Your brain is doing the EXACT same thing that mine did when this idea came into it. CAN IT BE TRUE? Can it actually BE GOOD?
And, peeps, Y to the ES. Microwave pancakes are totally A THING. Pancakes that you can make ON A WORK DAY, and also happen to be grain free and full of melty, ooey chocolate and peanut butter goodness for ONLY around 210 calories and 25 grams of protein?
Basically, it’s what I am expecting to eat for breakfast in Heaven. <— That much yum.

What do those pancakes taste like
I won’t lie to you, the texture isn’t as LIGHT AND FLUFFY as a regular, griddle-cooked pancake, like those apple healthy oatmeal protein pancakes with Greek Yogurt. But, on those mornings when you need PANCAKES NOW, but don’t have time to make such things as paleo pancakes from Noshtastic, It does the TRICK.
And, if you need your breakfast circles (Taylor speak for: pancakes) to be golden brown and fluffy, I have also made them the traditional way. ALL THE WAYS POINT TO PEANUT BUTTER AND CHOCOLATE GREATNESS.

INGREDIENTS
- 1/4 CupPeanut flour
- 2 Tbsp Vanilla protein powder
- 1 TbspTruvia
- 1/2 tsp Baking powder
- 1/4 tsp Cinnamon
- Pinch Salt
- 1 Large egg white
- 2 Tbsp Non-fat Plain Greek yogurt
- 1/8 tsp Vanilla extract
- 3/4 tsp Apple Cider Vinegar
- 1/2 Tbsp Mini chocolate chips
INSTRUCTIONS
- In a medium bowl, mix together the peanut flour, protein powder, Truvia, baking powder, cinnamon and salt until well combined. Set aside.
- In a separate small bowl, whisk together the egg white, Greek yogurt, vanilla extract and apple cider vinegar until smooth.
- Pour the Greek yogurt mixture, along with the chocolate chips, into the peanut flour mixture and stir until evenly combined. The batter will be very thick. Let stand 5 minutes.
- Spray a small microwave-safe plate with cooking spray and place 1/4 of the batter (which should be exactly half of the batter) onto the center. Lightly spread out so that it’s about 1 inch high. Resist the urge to spread out more, as the pancake flattens while cooking.
- Microwave for 40 seconds, or until the top looks set. Let stand for 30 seconds and then transfer to a plate. Repeat with the remaining batter. *
- Top with peanut butter, syrup or DEVOUR as is!

TIPS & NOTES:
Cooking time may vary depending on the wattage of your microwave. Mine is 1000 watts, and the pancakes are perfect at 40 seconds. Fiddle with yours until you get it perfect.
TO COOK ON A GRIDDLE:
I won’t lie, these are not the same texture as pancakes but they totally do the trick in a pinch. If you need that light and fluffy, golden brown pancake experience you can easily cook these on a griddle on medium-low heat, for about 5-7 minutes per side!

If that doesn’t scream breakfast of champions, I don’t know what to tell ya.
For step-by-step instruction of this recipe, watch my video tutorial below:
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Ingredients
- 1/4 CupPeanut flour
- 2 Tbsp Vanilla protein powder
- 1 TbspTruvia
- 1/2 tsp Baking powder
- 1/4 tsp Cinnamon
- Pinch Salt
- 1 Large egg white
- 2 Tbsp Non-fat Plain Greek yogurt
- 1/8 tsp Vanilla extract
- 3/4 tsp Apple Cider Vinegar
- 1/2 Tbsp Mini chocolate chips
Instructions
- In a medium bowl,mix together the peanut flour, protein powder, Truvia, baking powder, cinnamon and salt until well combined. Set aside.
- In a separate small bowl, whisk together the egg white, Greek yogurt, vanilla extract and apple cider vinegar until smooth.
- Pour the Greek yogurt mixture, along with the chocolate chips, into the peanut flour mixture and stir until evenly combined. The batter will be very thick. Let stand 5 minutes.
- Spray a small microwave-safe plate with cooking spray and place 1/4 of the batter (which should be exactly half of the batter) onto the center. Lightly spread out so that it’s about 1 inch high. Resist the urge to spread out more, as the pancake flattens while cooking.
- Microwave for 40 seconds, or until the top looks set. Let stand for 30 seconds and then transfer to a plate. Repeat with the remaining batter. *
- Top with peanut butter, syrup or DEVOUR as is!
Tips & Notes:
TO COOK ON A GRIDDLE:
I won’t lie, these are not the same texture as pancakes but they totally do the trick in a pinch. If you need that light and fluffy, golden brown pancake experience you can easily cook these on a griddle on medium-low heat, for about 5-7 minutes per side!
Recipes written and produced on Food Faith Fitness are for informational purposes only.
FOR THIS RECIPE, I RECOMMEND:
IF YOU MAKE THIS RECIPE, PLEASE REMEMBER TO TAG @FOODFAITHFIT AND #FOODFAITHFITNESS ON INSTRAGRAM! I LOVE SEEING YOUR RECIPE RECREATIONS!
Want more Healthy Chocolate and Peanut Butter YUM?

Chocolate Peanut Butter Protein Smoothie

Healthy Homemade Peanut Butter Cups

Chocolate Peanut Butter “Cheesecake”

STAY IN DA KNOW WITH THINGS GOING ON AT FFF (AND GET SPECIAL BEHIND-THE-SCENES INFO) BY FOLLOWING ALONG ON PINTEREST, FACEBOOK AND TWITTER!
Make sure to check out ALL the recipes for Chocolate and Peanut Butter Day too!
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Shelby @ Go Eat and Repeat says
I love that you can microwave these! That makes it faster and requires less dishes! (And less dishes is always a good thing)
Taylor Kiser says
Thanks Shelby!
Cindys Recipes and Writings says
Beautiful presentation. These sound Heavenly!
Taylor Kiser says
Thanks Cindy!
Sarah says
How awesome does this sound!
Taylor Kiser says
Thank you Sarah!
Julie @ Julie's Eats & Treats says
This is ridiculously awesome! The video turned out amazing once again! So talented lady!
Taylor Kiser says
Thank you Julie!
Mary says
Just tried these pancakes but my batter was less thicker, so they were thinner and wider (like real pancakes I guess haha :P)
Anyways they taste utterly delicious with some honey and peanut butter on the top ! many thanks for the briliant idea <3
Taylor Kiser says
Woo hoo! I am SO glad you loved them! Love the honey and PB topping idea too! Thanks for letting me know!
monika says
is the one serving both the pancakes or does this just make one?
Taylor Kiser says
Hi Monika, The recipe makes 2 and that is one serving (two pancakes) hope that helps!
C. Marie says
After coming back from a long walk yesterday, these pancakes hit the spot!
I ground peanuts to create peanut flour, and subbed in a chocolate-peanut butter flavor protein powder for some of the vanilla protein powder. So good!
Taylor Kiser says
I am SO happy you loved them! Chocolate and peanut butter is ALWAYS a good idea! 😉
gvizzle says
i’m not going to lie – i was sceptical – but curious. oh my, they’re delicious -super delicious!
Taylor Kiser says
Woo hoo! So happy to hear this! Thanks for letting me know!
Kenna says
OMGOSH!! These sound AMAZING!! Perfect for busy school mornings! I do have one question though, how many carbs are there in a serving? I am trying really hard to cut down on those a bit. Thank you!
Taylor Kiser says
Hi Kenna! I’m sorry, I don’t have that information. Feel free to plug it into something like my Fitness Pal though! That will very easily give you the nutrition info! Thanks!