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Microwave Chocolate Peanut Butter Protein Pancakes - Made in the microwave so you can have them on busy mornings! 210 calories, 25 g of protein and so healthy and tasty! | Foodfaithfitness.com | @FoodFaithFit

Ingredients

  • ¼ cup peanut flour
  • 2 tablespoons vanilla protein powder
  • 1 tablespoon sweetener of your choice
  • ½ teaspoon baking powder
  • ¼ teaspoon cinnamon
  • Pinch of salt
  • 1 large egg white
  • 2 tablespoons nonfat plain Greek yogurt
  • teaspoon vanilla extract
  • ¾ teaspoon apple cider vinegar
  • ½ tablespoon mini chocolate chips

Instructions

  • In a medium bowl, whisk together the peanut flour, protein powder, sweetener, baking powder, cinnamon, and salt. Set aside.
  • In a separate small bowl, whisk together the egg white, Greek yogurt, vanilla extract, and apple cider vinegar until smooth.
  • Pour the yogurt mixture, along with the chocolate chips, into the peanut flour mixture and stir until evenly combined. The batter will be very thick. Let stand 5 minutes.
  • Spray a small microwave-safe plate with nonstick cooking spray and place ¼ cup of the batter (which should be half of the batter) onto the center. Lightly spread out so that it's about 1 inch high. The pancake will flatten out more while cooking.
  • Microwave for 40 seconds, or until the top looks set. Let stand for 30 seconds, and then transfer to a plate. Repeat with the remaining batter.
  • Top with peanut butter, syrup, or DEVOUR as is.

Nutrition Info:

Calories: 186kcal (9%) Carbohydrates: 14g (5%) Protein: 25g (50%) Fat: 4g (6%) Saturated Fat: 2g (13%) Sodium: 140mg (6%) Fiber: 1g (4%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.