• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Matbucha Recipe

No ratings yet
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
Jump to Recipe

Say “hello” to a hot and zesty tomato spread that comes all the way from North Africa!

Savory vegetable medley in a glass jar with a spoon, featuring colorful roasted peppers, eggplant, and tomatoes. Perfect for healthy eating, meal prep, or adding flavor to dishes.

We could all use more fiery flavor in our food once in a while, no? Recently, I’ve discovered a marvelous little condiment, which has spread far and wide to reach our dining tables today. Matbucha is packed with peppers, tomatoes, and a mouthwatering mix of spices—the ideal blend to kick your cuisine up a notch.

Originally from Morocco, matbucha has become most popular in both North Africa and the Middle East. There are a few variations, but the main base is always cooked peppers and tomatoes, seasoned with a variety of tantalizing spices and fresh garlic. Although it has a very specific flavor profile, it’s surprisingly versatile. You can use it as a dip, spread, side dish, or even the base for soups or stews. Basically, it’s a powerhouse of flavor that you can add to almost anything!

How blessed are we to live in a world where we can access so many different kinds of food? To think that there was a time when matbucha was only reserved for special holiday platters or big family meals! Now, we can make this vibrant vegetarian spread in the comfort of our own homes.

Fresh chopped tomatoes, green bell peppers, and spices for healthy cooking recipes. Ingredients include garlic, chili flakes, olive oil, salt, pepper, paprika, and onion powder on a marble countertop.

What does matbucha mean?

The word matbucha means “cooked” in Arabic, signifying how the tomatoes and peppers are slow-cooked until they become juicy and spreadable. Thus, it’s impossible for matbucha to be raw, like some salsas are. The sure-fire way to recognize authentic matbucha is by its bright red color, and the fact that it’s been cooked down to a pleasantly smooth blend.

Rich homemade salsa with fresh tomatoes, peppers, and spices, perfect for healthy eating and meal prep. Ideal for snack or topping options in nutritious recipes.

How do I store leftovers?

Once the matbucha is cooled to room temperature, store it in a well-sealed jar and refrigerate for 5-7 days. You can make it at the beginning of the week to use throughout. There’s no need to reheat it. Simply serve it cold or at room temperature, or incorporate it into another dish for a boost of flavor.

Rich homemade jalepeño salsa with fresh ingredients and vibrant colors, perfect for healthy snacks and meal prep. Great for adding flavor to Mexican dishes and keto-friendly recipes.

Serving suggestions

Every good party needs an appetizer platter. Make yours extra special by dishing out some matbucha with Yogurt Flatbread, Garlic Confit, Almond Flour Crackers, and a selection of different cheeses. Otherwise, work matbucha into your next big meal by spreading it on a Vegetarian Breakfast Sandwich, pouring it over Vegan Red Beans And Rice, or stirring it into Crock-Pot Tomato Soup.

Savory tomato and bell pepper stew with vibrant red sauce, chunky vegetables, and herbs, perfect for healthy meal ideas and nutritious recipes from Food Faith Fitness.

Recipe

Matbucha Recipe

No ratings yet
Print Rate
Serves: 6 servings
Savory vegetable medley in a glass jar with a spoon, featuring colorful roasted peppers, eggplant, and tomatoes. Perfect for healthy eating, meal prep, or adding flavor to dishes.
Prep: 10 minutes minutes
Cook: 1 hour hour 30 minutes minutes
Total: 1 hour hour 40 minutes minutes

Ingredients

  • 2 green bell peppers
  • 8 large ripe tomatoes, peeled and chopped
  • 1 small jalapeño, seeded and minced
  • 1 clove garlic, minced
  • 1 1/2 tablespoons sugar
  • 1 teaspoon chili pepper flakes
  • 1/2 teaspoon kosher salt, plus more to taste
  • 5 tablespoons extra-virgin olive oil
  • 1 tablespoon paprika

Instructions

  • Preheat the oven to 400°F. Roast the green bell peppers until the skin is charred. Remove them from the oven, let cool, peel off the skin, and chop.
    Roasted green peppers on a baking sheet for healthy recipes and meal prep.
  • In a medium saucepan, combine the chopped tomatoes, roasted bell peppers, minced jalapeño, garlic, sugar, chili pepper flakes, and salt.
    Sautéed chopped tomatoes with diced green chilies, garlic, and seasonings in a skillet on a marble countertop, perfect for healthy recipes or flavorful meal prep.
  • Bring to a simmer over medium heat. Reduce the heat to low and let the mixture simmer uncovered for about 50-60 minutes, stirring every 10 minutes until most of the liquid evaporates.
  • In a small bowl, whisk together the olive oil and paprika. Stir the oil mixture into the saucepan and cook for an additional 10-15 minutes. Remove from heat and allow the matbucha to cool to room temperature before serving.
    Savory tomato-based vegetable sauce being prepared in a saucepan with a hand pouring oil, on a marble countertop, ideal for healthy meal recipes.

Nutrition Info:

Calories: 158kcal (8%) Carbohydrates: 12g (4%) Protein: 2g (4%) Fat: 12g (18%) Saturated Fat: 2g (13%) Sodium: 252mg (11%) Fiber: 3g (13%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Appetizer
Cuisine:Middle Eastern
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Aug 27, 2025 | Updated: Apr 2, 2026

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Soft homemade vanilla bread with green pistachio pieces on a wooden cutting board, topped with fresh herbs. Perfect for healthy meal options and nutritious snacking from Food Faith Fitness.
Previous Post
Olive Bread Recipe
Fresh homemade pepperoni pizza in a cast iron skillet with basil leaves, perfect for healthy eating and fitness enthusiasts.
Next Post
Pan Pizza Recipe

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required