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Garlic Confit

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Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Take your garlic to the next level by slow-cooking it in oil and herbs until it’s perfectly tender.

Garlic confit in a glass jar with a spoon, featuring roasted garlic cloves and rosemary.

I don’t know anyone who doesn’t like garlic, which means I include it in almost every meal. But garlic cloves are often overlooked in favor of garlic powder because it’s more convenient. What if I told you there was another way to make fresh garlic as easy as—and even more flavorful than—garlic powder? Well, say “bonjour” to garlic confit—the well-seasoned spread you didn’t know you needed!

Yes, I said “spread,” because once these cloves are cooked fully, it takes no effort at all to mash them up or spread them onto your favorite dish. Toast, rolls, sandwiches, and more can be blessed by a single swipe of this stuff. Each oil-and-herb-soaked garlic clove packs a punch of flavor that makes garlic powder pale in comparison. That’s how yummy it is! And did I mention that garlic confit lasts a while in the fridge, so you can use it for meal prep? Feel free to add some garlicky goodness to any meal of the day.

Ingredients for garlic confit: peeled garlic cloves, olive oil, salt, black peppercorns, rosemary, bay leaf, and thyme.

What does “confit” mean?

The word “confit” comes from the French verb “confire,” meaning “to preserve.” It refers to an old method of preserving food, long before fridges were invented, which also flavored the food with an abundance of seasonings. Herbs, spices, and a lot of oil are used in this process to get a confit just right. In the case of garlic confit, the garlic becomes so soft, it’s spreadable—making this a delightful, earthy condiment for toast, crackers, and more.

Garlic confit served on a plate with rustic bread and olive oil.

How do I store leftovers?

Once cooled to room temperature, transfer your garlic confit to an airtight container or jar. Refrigerate it for 1-2 weeks, making sure that the garlic stays submerged in the oil for optimal freshness. Take it out when you’re ready to incorporate it into a dish or use it as a spread. You never know when garlic confit can come in handy.

Garlic confit with golden-brown cloves and fresh rosemary, served with a slice of bread.

Serving suggestions

If you want a classy restaurant-level experience, share a bowl of garlic confit with your loved ones, plus some Keto Flatbread and Flaxseed Crackers for spreading. Alternatively, mix some of it into Garlic Mashed Potatoes, Homemade Butter, Roasted Broccoli And Cauliflower, or an Avocado Caprese Salad. Just because confit is French doesn’t mean you’re limited to one style of cuisine. Explore the possibilities until you find your favorite way to dish it.

Garlic Confit with olive oil and whole-grain bread on a white plate.

Recipe

Garlic Confit

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Serves: 6
Garlic confit in a glass jar with a spoon, featuring roasted garlic cloves and rosemary.
Prep: 10 minutes minutes
Cook: 45 minutes minutes
Total: 55 minutes minutes

Ingredients

  • 5 heads garlic, cloves separated and peeled (or 2 1/3 cups of pre-peeled cloves)
  • 2 sprigs fresh rosemary
  • 1 bay leaf
  • 1 sprig fresh thyme
  • 4 whole black peppercorns
  • 1 teaspoon salt
  • 1 2/3 cups extra virgin olive oil

Instructions

  • Preheat your oven to 325°F.
  • Place the peeled garlic cloves in a single layer in an oven-safe baking dish. Add the rosemary, bay leaf, thyme, black peppercorns, and salt. Pour the olive oil over the garlic so that most of the cloves are submerged. Add more oil if needed.
    Fresh garlic cloves with herbs and olive oil in a white baking dish, kitchen food preparation, healthy cooking ingredients for nutritious recipes.
  • Bake for 45 minutes until the garlic is soft and lightly golden.
    Roasted garlic with herbs in olive oil, healthy homemade recipe, foodfaithfitness, flavorful cooking, kitchen ingredients, savory garlic, herb infusion, easy meal prep, nutritious food, aromatic herbs.
  • Remove from the oven, let cool completely, then transfer the garlic and some of the oil into a clean jar. Refrigerate and use within 2 weeks.
    Roasted garlic with rosemary in a glass jar, healthy food, and wellness inspiration.
  • Use the garlic confit as a spread, in dressings, or as a garnish for your favorite dishes.

Nutrition Info:

Calories: 238kcal (12%) Carbohydrates: 18g (6%) Protein: 3g (6%) Fat: 18g (28%) Saturated Fat: 3g (19%) Sodium: 397mg (17%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Condiment
Cuisine:Mediterranean
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Aug 4, 2025 | Updated: Apr 10, 2026

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