Go Back
+ servings
Savory vegetable medley in a glass jar with a spoon, featuring colorful roasted peppers, eggplant, and tomatoes. Perfect for healthy eating, meal prep, or adding flavor to dishes.

Ingredients

  • 2 green bell peppers
  • 8 large ripe tomatoes, peeled and chopped
  • 1 small jalapeño, seeded and minced
  • 1 clove garlic, minced
  • 1 1/2 tablespoons sugar
  • 1 teaspoon chili pepper flakes
  • 1/2 teaspoon kosher salt, plus more to taste
  • 5 tablespoons extra-virgin olive oil
  • 1 tablespoon paprika

Instructions

  • Preheat the oven to 400°F. Roast the green bell peppers until the skin is charred. Remove them from the oven, let cool, peel off the skin, and chop.
    Roasted green peppers on a baking sheet for healthy recipes and meal prep.
  • In a medium saucepan, combine the chopped tomatoes, roasted bell peppers, minced jalapeño, garlic, sugar, chili pepper flakes, and salt.
    Sautéed chopped tomatoes with diced green chilies, garlic, and seasonings in a skillet on a marble countertop, perfect for healthy recipes or flavorful meal prep.
  • Bring to a simmer over medium heat. Reduce the heat to low and let the mixture simmer uncovered for about 50-60 minutes, stirring every 10 minutes until most of the liquid evaporates.
  • In a small bowl, whisk together the olive oil and paprika. Stir the oil mixture into the saucepan and cook for an additional 10-15 minutes. Remove from heat and allow the matbucha to cool to room temperature before serving.
    Savory tomato-based vegetable sauce being prepared in a saucepan with a hand pouring oil, on a marble countertop, ideal for healthy meal recipes.

Nutrition Info:

Calories: 158kcal (8%) Carbohydrates: 12g (4%) Protein: 2g (4%) Fat: 12g (18%) Saturated Fat: 2g (13%) Sodium: 252mg (11%) Fiber: 3g (13%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.