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Manicotti

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Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Dish out this decadent dinner inspired by the best flavors Italy can offer.

Baked eggplant Parmesan with melted cheese, tomato sauce, fresh basil, and herbs, served on a white plate. A healthy, delicious vegetarian recipe perfect for fitness-focused meal prep.

Over the years in my Italian-American family, we’ve tried many different dishes from our ancestors across the pond. One dish that we save for very special occasions—such as family reunions—is manicotti. This rich stuffed pasta dish shares some of the same ingredients as lasagna, but with a tube-shaped twist. That is to say, the pasta itself is tube-shaped, which allows for even more yummy filling.

Stuffed to the brim with a gooey garlic and cheese mixture, manicotti takes some of the best aspects of Italian cuisine and wraps them up like an edible gift. Each forkful is bursting with fluffy ricotta, zesty Parmesan, garlic, and spinach, plus the most iconic Italian herbs. And then it’s all topped with luscious tomato sauce, and who could complain about that?

If you, like me, have a large family that eats a lot in one sitting, then this is the perfect recipe to try. It’s simple, straightforward, and easy to make in large batches. It also tastes as vibrant as it looks!

Fresh ingredients for healthy lasagna including cheese, spinach, eggs, tomato sauce, and seasonings on a white marble background.

What’s the difference between manicotti and cannelloni?

While both are tube-shaped pastas, cannelloni is smaller and smoother in texture. Manicotti pasta, which usually has ridges, is actually an Italian-American creation. In manicotti recipes, the pasta is stuffed with ricotta, garlic, and other delightful fillings. But cannelloni is more commonly stuffed with meat and béchamel sauce. That being said, it’s easy to switch the two between recipes, so there isn’t one mandatory way to serve manicotti or cannelloni.

Baked ziti with tomato sauce and fresh basil on a white plate, healthy pasta dish for meal prep, nutritious Italian comfort food, easy recipe from Food Faith Fitness.

How do I store leftovers?

Once manicotti is cooled to room temperature, cover it or transfer it to an airtight container. Then refrigerate it for up to 3 days. Alternatively, transfer it to a freezer-safe container and freeze it for 2-3 months. If you go this route, make sure to thaw it in the fridge overnight before reheating in the oven at 350°F for 15-20 minutes, until it’s warm all the way through.

Oven-baked lasagna with fresh basil and tomato sauce in a ceramic baking dish.

Serving suggestions

In my experience, manicotti goes best with a glass of red wine, plus sides of Caprese Garlic Bread and Sautéed Broccolini. But feel free to mix it up to your liking! Pair manicotti with an Italian Salad, some Crispy Asparagus, a Kale Caesar Salad, or these Italian Sausage Meatballs. Whether you choose to go vegetarian or not, there are plenty of options for this decadent main dish.

Baked eggplant parmesan with tomato sauce, fresh basil, and grated cheese in a white serving dish, healthy vegetarian Italian baked dish, part of Food Faith Fitness recipes.

Recipe

Manicotti

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Serves: 4
Baked eggplant Parmesan with melted cheese, tomato sauce, fresh basil, and herbs, served on a white plate. A healthy, delicious vegetarian recipe perfect for fitness-focused meal prep.
Prep: 20 minutes minutes
Cook: 45 minutes minutes
Total: 1 hour hour 5 minutes minutes

Ingredients

  • 5 1/2 ounces manicotti pasta
  • 2 teaspoons olive oil
  • 1/2 medium onion finely diced
  • 3 garlic cloves minced
  • 1 pint part-skim ricotta cheese
  • 8 ounces mozzarella cheese shredded
  • 3/4 cup Parmesan cheese grated and divided
  • 1 large egg
  • 1 teaspoon Italian seasoning
  • 1/2 cup baby spinach chopped
  • Salt and ground black pepper to taste
  • 1 jar spaghetti sauce (16 ounces)
  • Fresh basil chopped, for garnish

Instructions

  • Bring a large pot of salted water to a boil and cook the manicotti pasta until al dente (about 10-12 minutes). Drain and rinse with cold water. While the pasta cooks, heat oil in a skillet.
    Creamy pasta cooking in boiling water with macaroni shells.
  • In the skillet, sauté the onion until translucent, then add the garlic and cook for about 1 minute until golden and fragrant. Remove from heat and let cool slightly.
  • Preheat your oven to 350°F. In a large bowl, combine the onion, garlic, ricotta, shredded mozzarella, 1/2 cup of the grated Parmesan, egg, Italian seasoning, spinach, salt, and pepper until well blended.
    Creamy mashed potatoes with fresh herbs and a soft-boiled egg in a white bowl, highlighting healthy, nutritious comfort food options.
  • Spread 1/2 cup of the spaghetti sauce into the bottom of a baking dish. Using a spoon or piping bag, fill each manicotti shell with the cheese mixture and arrange them over the sauce.
    Succulent lasagna roll-ups with gooey cheese, tomato sauce, and herbs in a baking dish, perfect for healthy meal prep and family dinners.
  • Pour the remaining spaghetti sauce over the filled shells and sprinkle with the rest of the grated Parmesan cheese.
  • Bake in the preheated oven for about 40-45 minutes until the dish is bubbly and the cheese topping is melted. Remove from oven before serving. Garnish with fresh basil.
    Crispy baked casserole with a golden breadcrumb topping in a white baking dish, ready to be cooked for a healthy and delicious meal. Perfect for nutritious meal prep.

Nutrition Info:

Calories: 575kcal (29%) Carbohydrates: 42g (14%) Protein: 40g (80%) Fat: 27g (42%) Saturated Fat: 15g (94%) Sodium: 850mg (37%) Fiber: 2g (8%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Dinner
Cuisine:Italian-Inspired
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

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Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Aug 28, 2025 | Updated: Feb 23, 2026

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