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+ servings
Baked eggplant Parmesan with melted cheese, tomato sauce, fresh basil, and herbs, served on a white plate. A healthy, delicious vegetarian recipe perfect for fitness-focused meal prep.

Ingredients

  • 5 1/2 ounces manicotti pasta
  • 2 teaspoons olive oil
  • 1/2 medium onion finely diced
  • 3 garlic cloves minced
  • 1 pint part-skim ricotta cheese
  • 8 ounces mozzarella cheese shredded
  • 3/4 cup Parmesan cheese grated and divided
  • 1 large egg
  • 1 teaspoon Italian seasoning
  • 1/2 cup baby spinach chopped
  • Salt and ground black pepper to taste
  • 1 jar spaghetti sauce (16 ounces)
  • Fresh basil chopped, for garnish

Instructions

  • Bring a large pot of salted water to a boil and cook the manicotti pasta until al dente (about 10-12 minutes). Drain and rinse with cold water. While the pasta cooks, heat oil in a skillet.
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  • In the skillet, sauté the onion until translucent, then add the garlic and cook for about 1 minute until golden and fragrant. Remove from heat and let cool slightly.
  • Preheat your oven to 350°F. In a large bowl, combine the onion, garlic, ricotta, shredded mozzarella, 1/2 cup of the grated Parmesan, egg, Italian seasoning, spinach, salt, and pepper until well blended.
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  • Spread 1/2 cup of the spaghetti sauce into the bottom of a baking dish. Using a spoon or piping bag, fill each manicotti shell with the cheese mixture and arrange them over the sauce.
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  • Pour the remaining spaghetti sauce over the filled shells and sprinkle with the rest of the grated Parmesan cheese.
  • Bake in the preheated oven for about 40-45 minutes until the dish is bubbly and the cheese topping is melted. Remove from oven before serving. Garnish with fresh basil.
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Nutrition Info:

Calories: 575kcal (29%) Carbohydrates: 42g (14%) Protein: 40g (80%) Fat: 27g (42%) Saturated Fat: 15g (94%) Sodium: 850mg (37%) Fiber: 2g (8%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.