These no-bake protein bars are delicious, easy to make, and perfect for on-the-go snacking!
The older I get, the more intentional I seem to get with what I eat. It’s partly out of necessity (bah humbug to you, slower metabolism), but it’s mostly because I feel so much better when I eat well. Since I’m a vegetarian, the biggest thing I’ve become more mindful of is making sure I get enough protein every day. I do my best to eat eggs and plant-based protein sources like chickpeas and lentils, but I usually still have to supplement with a protein bar or shake to hit my daily goal.
Sure, there are plenty of protein bars I can grab at the grocery store, but they tend to be really expensive. Not to mention, the flavors can be hit or miss. That’s why I prefer to make my own protein bars at home, which gives me complete control over the quality and flavor. This protein bar recipe only requires seven ingredients and tastes just like you’re eating cookie dough straight from the bowl! It’s nutty from the almond butter, sweet from the honey, and it has a delicious crunchiness from the chocolate chips.
I usually treat myself to one of these bars for a midday snack to keep me feeling full until dinner. But they are also great for breakfast or dessert. Plus, they only take 15 minutes to make and an hour to chill in the fridge. I also love how portable they are. If you’re like me and trying to get more protein into your everyday diet, give these tasty bars a try!
What is egg white protein powder?
Since this is a Paleo-friendly protein bar recipe, it calls for protein powder made from dried, pasteurized egg whites instead of a whey-based protein powder, which is derived from dairy. Egg white protein powder is a lean protein source that’s dairy-free and gluten-free, and it also contains all of the essential amino acids. It comes unflavored, though you can find flavored versions of it as well. It can be added to smoothies and baked goods (or, in this case, no-bake goods) to boost the protein level.
How do I store leftovers?
Transfer your leftover protein bars to an airtight container. You can store them in the fridge for 1-2 weeks. Be sure to place a sheet of parchment or wax paper between the layers of bars to prevent them from sticking to each other. For longer storage, you can wrap your bars in plastic wrap or tinfoil and store them in a freezer bag or airtight container in the freezer for up to 3 months. Allow them to thaw overnight in the fridge or at room temperature for 15-20 minutes before eating.
Serving suggestions
If you’re planning to eat your protein bars for breakfast, they’d pair very well with either an Iced Latte or Iced Matcha Latte. Looking to double up on your protein? Enjoy your protein bar with a decadent Chocolate Protein Shake on the side. Prefer something fruity and refreshing to wash it down? This Açaí Smoothie or Strawberry Smoothie would do just the trick.
Ingredients
- 1 1/3 cup egg white protein powder unflavored
- 2/3 cup coconut flour
- Pinch of sea salt
- 3/4 cup natural almond butter
- 2/3 cup honey
- 1 tablespoon vanilla extract
- 1/4 cup unsweetened vanilla almond milk
- 2 tablespoons mini dairy-free chocolate chips
Instructions
- Line an 8×8-inch pan with parchment paper, leaving an overhang to use as a handle to remove the protein bars later.
- In a large bowl, whisk together the protein powder, coconut flour, and sea salt.
- In a medium, microwave-safe bowl, melt the the almond butter and honey until smooth, about 1 minute. Add the vanilla extract and then whisk it all together until creamy.
- Add the almond butter mixture into the dry protein mixture along with the almond milk. Mix until well incorporated—you should have a somewhat dry, thick dough. (It may be easier to use your hands to mix at the end.)
- Press the dough evenly into the prepared pan and place it in the fridge for 10 minutes to cool. Then, sprinkle the chocolate chips over the top and press them into the dough.
- Refrigerate for at least 1 hour. Slice into bars.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
Can I use coconut milk instead of almond milk?
Hi! You absolutely can! Enjoy!