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LongHorn Brussels Sprouts Recipe

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Bryan ZarpentineBy Bryan Zarpentine
Bryan Zarpentine
Bryan Zarpentine Food Writer

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for …

Expertise: Italian Cuisine, Desserts, Smoothies View all posts →
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Even the pickiest eaters won’t be able to turn down these Brussels sprouts that are bursting with spice and sweetness.

Roasted Brussels sprouts with garlic and balsamic glaze on a white serving tray.

It’s no secret that Brussels sprouts have something of a bad reputation. It’s so bad that I think most people won’t even give them a chance. But even those who hesitate to eat Brussels sprouts will have their minds changed when they eat these LongHorn Brussels sprouts, which are inspired by the popular side dish at the well-known LongHorn Steakhouse chain. Of course, folks who are already fans of Brussels sprouts will want to give this recipe a try as well. I’ve always thought of Brussels sprouts as one of the more versatile vegetables, and this recipe is further proof of that.

LongHorn Steakhouse’s Brussels sprouts have a crisp exterior and tender interior and are tossed with smokey honey butter. This recipe mimics that favorite dish, giving a Southwest flavor to classic roasted Brussels sprouts. You might assume that they are spicy, but that’s only partly true. Obviously, with chili powder, crushed red pepper, and paprika, there is definitely a kick to these Brussels sprouts. But don’t forget that the maple syrup and honey help to balance out that spiciness with a little sweetness. As the cook, you can customize the recipe to find the right balance. Of course, no matter the spices you use, these Brussels sprouts also come out with crispy edges, creating the perfect texture to help convert those who still don’t understand how delicious Brussels sprouts can be.

Fresh Brussels sprouts with honey, balsamic vinegar, and spices for healthy recipes and meal prep. Perfect for nutritious meals aligned with Food Faith Fitness principles.

The right balance of sweet and spicy

As mentioned, this recipe is designed to find a happy medium between sweet and spicy. But everyone has to find the right balance to suit their taste. If you want less spice, my first suggestion would be to remove the red pepper flakes. On the other hand, if you prefer spicy Brussels sprouts, consider adding more chili powder or red pepper flakes and reducing the amount of honey you use. Finally, you may want to add a sprinkling of Parmesan cheese to the Brussels sprouts just before you serve them to expand the flavor profile even more.

Roasted Brussels sprouts with crispy edges and balsamic glaze, healthy vegetable side dish, perfect for clean eating and balanced meals, from Food Faith Fitness.

How do I store leftovers?

Leftover Brussels sprouts should be stored in an airtight container. They will keep in the fridge for up to 3 days or in the freezer for 10 to 12 months. Reheat the Brussels sprouts in the toaster oven or air fryer until heated through and crisp. Thaw frozen Brussels sprouts overnight in the fridge before reheating.

Roasted Brussels sprouts with balsamic glaze and honey on white plate and platter healthy vegetable side dish.

Serving suggestions

These LongHorn-style Brussels sprouts are a versatile side dish that can go with just about any main course. With their steakhouse inspiration, these Brussels sprouts pair great with steak, especially Keto Steak with Garlic Butter Mushrooms or Rosemary Steak.

But they also pair well with dishes that have a Southwest theme. That’s why I like to have them with Santa Fe Chicken or Southwest Egg Rolls. Of course, since Brussels sprouts are a preferred side dish for vegetarians, you may want to serve them alongside a vegetable-forward main course like Butternut Squash Casserole or Vegan Meatloaf.

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Recipe

LongHorn Brussels Sprouts Recipe

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Serves: 4
Roasted Brussels sprouts with garlic and balsamic glaze on a white serving tray.
Prep: 10 minutes minutes
Cook: 25 minutes minutes
Total: 35 minutes minutes

Ingredients

  • 1 pound Brussels sprouts
  • 1 1/2 tablespoons extra-virgin olive oil plus more for greasing
  • Sea salt to taste
  • 2 1/2 tablespoons unsalted butter melted
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon crushed red pepper flakes
  • 2 teaspoons maple syrup
  • 3/4 teaspoon honey

Instructions

  • Preheat the oven to 400°F. Line a baking sheet with foil and grease with olive oil.
    Baking sheet with crumpled aluminum foil on a white marble surface, ready for healthy meal prep, food storage, or cooking, emphasizing nutritious recipes from Food Faith Fitness.
  • Wash the Brussels sprouts, trim off the ends, remove any damaged outer leaves, and cut them in half.
    Fresh Brussels sprouts in a white bowl ready for healthy meal prep or recipes.
  • Bring a large pot of salted water to a boil. Blanch the Brussels sprouts for 5-7 minutes until just tender. Transfer them to an ice bath for about 30 seconds and pat dry with paper towels.
    Fresh Brussels sprouts soaking in water, ready for healthy meal preparation.
  • Toss sprouts with olive oil and sea salt, then arrange in a single layer on the baking sheet.
    Fresh roasted Brussels sprouts on a foil-lined baking sheet, showcasing healthy, nutritious vegetables for clean eating and fitness recipes.
  • Roast in the preheated oven for 20-25 minutes, stirring halfway through for even crispness.
  • In a small bowl, whisk melted butter, chili powder, smoked paprika, red pepper flakes, maple syrup, and honey together. Modify the sweetness and heat level to suit your taste.
    Sweet honey and tangy soy sauce in a white bowl, perfect for healthy recipes or meal prep. A honey dipper is visible in a small jar of honey on a white surface.
  • Once the sprouts are roasted to a crispy golden brown, transfer them to a serving bowl and drizzle the glaze over. Toss gently to coat and serve hot.
    Roasted Brussels sprouts on a white serving platter with honey and balsamic vinegar drizzled on top, healthy side dish, perfect for meal prep, vegan, gluten-free, and nutritious weight loss recipe.

Nutrition Info:

Calories: 173kcal (9%) Carbohydrates: 14g (5%) Protein: 4g (8%) Fat: 13g (20%) Saturated Fat: 5g (31%) Sodium: 38mg (2%) Fiber: 5g (21%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Bryan Zarpentine
Course:Side Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Bryan ZarpentineItalian Cuisine, Desserts, Smoothies

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for the perfect brownies.

Reader Interactions

Jessica Harlan

✓Reviewed by Jessica Harlan

Published: Jul 7, 2025 | Updated: Feb 27, 2026

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