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+ servings
Roasted Brussels sprouts with garlic and balsamic glaze on a white serving tray.

Ingredients

  • 1 pound Brussels sprouts
  • 1 1/2 tablespoons extra-virgin olive oil plus more for greasing
  • Sea salt to taste
  • 2 1/2 tablespoons unsalted butter melted
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon crushed red pepper flakes
  • 2 teaspoons maple syrup
  • 3/4 teaspoon honey

Instructions

  • Preheat the oven to 400°F. Line a baking sheet with foil and grease with olive oil.
    Baking sheet with crumpled aluminum foil on a white marble surface, ready for healthy meal prep, food storage, or cooking, emphasizing nutritious recipes from Food Faith Fitness.
  • Wash the Brussels sprouts, trim off the ends, remove any damaged outer leaves, and cut them in half.
    Fresh Brussels sprouts in a white bowl ready for healthy meal prep or recipes.
  • Bring a large pot of salted water to a boil. Blanch the Brussels sprouts for 5-7 minutes until just tender. Transfer them to an ice bath for about 30 seconds and pat dry with paper towels.
    Fresh Brussels sprouts soaking in water, ready for healthy meal preparation.
  • Toss sprouts with olive oil and sea salt, then arrange in a single layer on the baking sheet.
    Fresh roasted Brussels sprouts on a foil-lined baking sheet, showcasing healthy, nutritious vegetables for clean eating and fitness recipes.
  • Roast in the preheated oven for 20-25 minutes, stirring halfway through for even crispness.
  • In a small bowl, whisk melted butter, chili powder, smoked paprika, red pepper flakes, maple syrup, and honey together. Modify the sweetness and heat level to suit your taste.
    Sweet honey and tangy soy sauce in a white bowl, perfect for healthy recipes or meal prep. A honey dipper is visible in a small jar of honey on a white surface.
  • Once the sprouts are roasted to a crispy golden brown, transfer them to a serving bowl and drizzle the glaze over. Toss gently to coat and serve hot.
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Nutrition Info:

Calories: 173kcal (9%) Carbohydrates: 14g (5%) Protein: 4g (8%) Fat: 13g (20%) Saturated Fat: 5g (31%) Sodium: 38mg (2%) Fiber: 5g (21%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.