These healthy Chicken Larb Gai Lettuce Wraps are an easy twist on the classic Thai recipe that are lower carb, gluten free and so delicious!
PIN Chicken Larb Gai Lettuce Wraps
(Photos updated in 2019, originally posted in 2013. Narration not changed)
Larb Gai: almost as fun to eat as it is to say.
If you have ever gone out for Thai (I am choosing to TRUST that you have) then you will probably have seen this on the menu. I find it’s not very well known as most people bypass the whole “leafy green” part of Thai menus and head straight over to the rice-and-noodles/ Thai basil chicken stir fry or orange beef stir fry kinda section
What is Larb?
Larb itself is a salad based on minced meat and is often called the national dish of Laos, although it’s super popular in Thailand (hence why you find it in Thai restaurants)
Larb GAI (sometimes pronounced as laab gai) which is translated as chicken larb, is a Thai style salad that is made up of ground, chicken mixed with diced red peppers, shallots, cucumbers, Thai basil (GAH, this stuff is ah-may-zing!), mint and some sort of leafy green. It is topped with a sweet and spicy dressing made of fish sauce, garlic, brown sugar, lime juice and diced Thai chili peppers.
Side note: If you own a pressure washer, use that to wash your hands after you dice a Thai chili.
I used the regular old kitchen sink and thought that would get the juices from the chili off my hands. I then rubbed my eyeballs. I clearly thought wrong.
Chili peppers: 1, Taylor’s eyeballs: Ouch.
The typical larb gai recipe also has finely ground toasted rice, which this one doesn’t. So, TECHNICALLY it’s not a traditional chicken larb recipe, but you get the idea, right?
It’s also not traditional (because why not continue being rule breakers?) because I am making you chicken larb gai LETTUCE WRAPS instead of making it into a pretty little salad that you eat with a fork.
Truth life fact: food that you can eat with your fingers > Food that you have to eat like a grown up with a fork and be civilized.
I told you my feelings on this in the Slow Cooker Asian Chicken Lettuce Wraps. I know that you agree with me.
The lettuce wraps themselves are a flavor explosion of punchy garlic and onion with crisp peppers, crunchy cucumbers and these bursts of fresh mint and thai basil dancing across your tongue with juicy pieces of ground chicken. Then you DOUSE them in a sweet, salty and TANGY super-simple dipping sauce and when you put it all inside your mouth pretty much everything in the world makes sense.
But, I want to touch on the sauce for a second for 2 reasons!
- It is STRONG so you want to use it super sparingly. It’s salty and tangy and fishy in an actually authentic kind of Thai way.
- It might not be for you. Like I said it’s authentic and strong and I love it like that. Mr. FFF though? Not so much. He told me to tell you that if you don’t love salty fishiness you should probably find a good peanut sauce and use them as the sauce!
What kind of lettuce for lettuce wraps?
A note on the lettuce situation. You can totally use my favorite lettuce-wrap lettuce: butter lettuce. BUT, for these chicken larb gai lettuce wraps, I REALLY love cabbage. It’s a little sturdier and has this nice crispy crunch that really plays well with the soft, juicy ground chicken.
Just ignore the photos. I couldn’t find cabbage at the store that day.
Fun to say. Fun to eat.
Larb gai is food for all the senses.
Other Recipes You Migh Like:
Pineapple Thai Grilled Chicken Skewers
Crockpot Thai Peanut Butter Chicken Curry
Chicken Larb Gai Lettuce Wraps
These healthy Chicken Larb Gai Lettuce Wraps are an easy twist on the classic Thai recipe that are lower carb, gluten free and so delicious!
Ingredients
- 1 Tbsp Peanut oil, divided (avocado oil for paleo)
- 1/2 Lb 93% Lean Ground Chicken
- 1/4 Cup Shallots diced (about 2 large shallots)
- 1 Tbsp Fresh garlic minced
- 3/4 Cup Cucumber diced (about 1/2 a large cucumber)
- 1/2 Cup Red bell pepper diced (about 1/2 a large pepper)
- 1/4 Cup Green onions diced
- 1/4 Cup Fresh Thai basil roughly chopped
- 3 Tbsp Fresh mint diced
- 2 Tbsp Fish sauce
For the sauce: ** Read notes
- 2 Tbsp Fresh lime juice
- 1 Tbsp Fish sauce
- 1 Tbsp Thai chili, minced (1/2 chili)
- 1 Tbsp Coconut sugar (or sugar free sweetener for lower carb)
- 1/2 Tbsp Fresh garlic, minced
- Chopped peanuts, for garnish (or cashews)
- Lettuce of choice (I like cabbage)
Instructions
Heat 1/2 Tbsp of the peanut oil in a medium pan on medium heat. Cook the ground chicken until no longer pink inside. Transfer to a plate and set aside for later use.
Heat the remaining oil in a small pan over medium/high heat and cook the shallots and garlic until they are soft, about 2-3 minutes.
Combine all the salad ingredients, excluding the fish sauce, in a large bowl. Add in garlic, shallots and chicken and stir until well combined. Finally, pour the fish sauce over top and stir until well mixed.
- Pour the 2 Tbsps of fish sauce over the chicken and vegetable mixture and toss until it is evenly coated. Set aside.
Combine all the dipping sauce ingredients and stir until the sugar is dissolved.
- Fill each lettuce cup with chicken/vegetable mixture and top with chopped nuts and a drizzle of sauce (or you can dip the wrap into the sauce.)
- Devour!
Recipe Notes
*This sauce is very strong so you want to use it sparingly. If you don't love tangy, salty flavors I highly recommend you find a good peanut sauce recipe and use that instead. I LOVE the salty tang, but it might not be for everyone!
DID YOU MAKE THIS RECIPE?
If you try this recipe I would love to see it and share it! Tag me on IG @foodfaithfit, using the hashtag #foodfaithfitFOR THIS RECIPE, I RECOMMEND:
WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE POINTS:9 POINTS+: 8. OLD POINTS: 8
(per 1/2 the recipe, no peanuts)
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Aimee @ ShugarySweets says
December 27, 2013 at 12:31 pmI’ve never heard of Larb Gai, but I think I’m an instant fan! Sounds delicious. Happy New Year Taylor 🙂
Tate says
December 27, 2013 at 4:25 pmThanks Aimee! Happy New Year to you too…and I hope your Christmas was extra Merry! 🙂
Chris @ Shared Appetite says
December 27, 2013 at 1:28 pmLove love love Thai food. And totally guilty… I skip over the salad part of Thai menus every time! These look so good though!
I’m with you on apps. I’ll take apps with hands over full courses with knives and forks any day!
Pinned 🙂
Tate says
December 27, 2013 at 4:25 pmThanks Chris! Welcome to the “I love to eat like I’m 5” club. I just started it 5 seconds ago. 🙂
Erin | The Emerging Foodie says
December 27, 2013 at 3:12 pmHeeeeello, these look amazing! Oh my gosh. I want these NOW. Thai food is like the biggest thing ever in Seattle so I have a feeling I’ll be going soon and ordering Larb Gai. Although I have a hunch that yours are much healthier and fresh and delicious. Sooooo these may be happening soon. 🙂 Love ya girl!
Tate says
December 27, 2013 at 4:24 pmGirl, you HAVE to try it next time you go for Thai…a nice change from a stir fry! Thanks….love you back! 🙂 xoxo
ashley - baker by nature says
December 27, 2013 at 7:36 pmOh these look like one of those meals I wouldn’t want to stop eating!!!
Tate says
December 27, 2013 at 9:58 pmIt is! Thanks Ashley!
laurasmess says
December 29, 2013 at 3:08 amThese look divine, even prettier than the ones served at my local Thai restaurant! Haha… ‘tastebuds hidden under a rock’. You’re hilarious, I love it! I adore appetizers, tapas, hors d’oeurves… any type of shared food that I can eat with my hands. I make most meals at home along those lines, with an occasional whack of steak for my carnivorous husband 🙂 Thanks for this recipe.
Tate says
December 29, 2013 at 3:10 amHaha wow! That is a huge compliment…thank you! I love shared, hand-eaten food too….forks and knives are so hard 😉
Steak could be hand food? Just kidding. I feel ya on the carnivorous hubby! I hope you love these wraps! 🙂
Layla @ Brunch Time Baker says
December 29, 2013 at 8:12 pmTaylor, these wraps look delicious and healthy! You know, with all the baking I do I’m always on the look out for something healthy! Have a happy new year!
Tate says
December 30, 2013 at 12:13 amThank you Layla! 🙂 And, right back at ya! 🙂
Jerin @ Best Food Processor Guide says
December 30, 2013 at 6:15 amWow, That’s incredible. What a great way to start out on your own. I can think of a ton of kitchen must haves but to keep it short a large pantry is a must, but I’m sure that’s already in your plans.
And they’re healthy. Love that.
Tate says
December 30, 2013 at 12:11 pmThanks Jerin 🙂
Traci says
January 2, 2014 at 12:49 amYUMMMMMM. This sounds like my new favorite thing. Happy New Year!
Tate says
January 2, 2014 at 1:03 amThank you so much Traci! Happy New Year to you too! 🙂
Consuelo @ Honey & Figs says
January 5, 2014 at 12:30 amI’d never heard about this larb gai salad, but you made it sound so so delicious that I’m now eager to give it a try! I love that it’s healthier as will. Lighter lucnhes are right up my alley at the moment!
I hope you’re having such a great weekend! xx
Tate says
January 5, 2014 at 7:38 pmSo with you on the lighter lunches girlfriend! Thanks so much 🙂 I hope you are having an equally fab weekend! 🙂 xoxo
Anthony says
March 6, 2016 at 3:55 amThis looks so delicious and good for health. I will make this for my family tomorrow, they will love it. Thank you so much for sharing this!
Taylor Kiser says
March 6, 2016 at 2:20 pmI hope they all love it! Thanks Anthony!
Maria T. Pagan says
April 13, 2016 at 7:25 amI haven’t visited Thailand before and also haven’t heard about Larb Gai. But your post makes me want to try it at least one time. It looks so delicious and healthy. Will make it for myself tomorrow. Thanks for sharing!
Taylor Kiser says
April 13, 2016 at 1:24 pmI so hope you love it! Thank you!
Bella says
May 15, 2016 at 6:05 amAnd you eat your larb gai with those chopsticks?
Taylor Kiser says
May 16, 2016 at 6:11 amSometimes!
Anna says
June 13, 2016 at 7:52 pmThis is really great recipe. I never try it bofore but I will on this weekend.
Thank for share !
Taylor Kiser says
June 14, 2016 at 6:28 amThank you Anna!!
Karen says
June 15, 2016 at 5:08 pmI need more low carb recipe like this. This is a great recipe for me. I will try it soon. Thank for share
Taylor Kiser says
June 16, 2016 at 1:32 pmThanks Karen – I would love to know how it turns out! 🙂
Sharon says
July 18, 2016 at 5:37 amOh these look like one of those meals I wouldn’t want to stop eating!!!
Taylor Kiser says
July 18, 2016 at 3:28 pmI thought they were 😉 Haha! Thanks!
hotmail sign in says
August 1, 2016 at 9:27 pmI cannot thank you enough for the blog . Really thank you! Really Cool.
Taylor Kiser says
August 2, 2016 at 7:09 amYou just made my day! Thanks!
daily world buzz says
June 12, 2017 at 9:03 amOh these look like one of those meals I wouldn’t want to stop eating!!!
Richard says
July 4, 2017 at 9:18 pmThis is the food I want to try once, it is really delicious! 🙂