This deliciously creamy Keto Chicken Salad tastes like the real deal—minus the carbs!
Sometimes, a chicken salad sandwich is so good that you have to leave behind the bread and grab a spoon. Seriously, the main event is the chicken salad, so why bother with the extra carbs? That’s exactly why I have put together this creamy and crunchy keto chicken salad.
This fuss-free lunch or dinner recipe will have you coming back for seconds (or thirds!). The great thing about this recipe is how creative you can be with your serving options. You can roll it in a low-carb wrap, place it on a bed of lettuce, or simply grab a spoon or fork and dig in! Whether you’re following a keto lifestyle or simply looking for a quick and healthy meal, you’re in for a treat.
So, how does this keto chicken salad taste? It basically offers all the simple yet salivating flavors of traditional chicken salad with a low-carb twist. The creamy mayonnaise pairs nicely with the tart zest of the lemon juice, while the Dijon mustard adds a bold and tangy profile. Plus, you can’t make a chicken salad without a bit of crunch, so don’t forget to throw in some crisp celery. Coupled with the pungent garlic and red onion for balance, this chicken salad tastes just as good as your local deli!
Is This Keto Chicken Salad Healthy?
Keto chicken salad is a perfect low-carb, high-protein meal. It’s a good choice for anyone on the keto diet or looking to improve muscle maintenance. As someone who likes to exercise a few times a week, I find this delicious recipe helps me reach my protein goals. However, keto chicken salad is rather high in fat, so depending on dietary preferences, it may not be a great dish for everyone. Feel free to use low-fat mayo or simply reduce the amount used for this recipe.
What Type Of Chicken Should You Use For Keto Chicken Salad?
Compared to other chicken options, chicken breast is lean and has the most protein by weight. Chicken thighs are another option, as they are more forgiving when overcooked. However, chicken thighs are higher in fat content. You could also grab a plain rotisserie chicken from your grocery store if you don’t wish to cook your chicken yourself. Simply shred the meat (dark and white) and toss it into your salad. Alternatively, you could always use canned chicken—there are a lot of great organic options these days!
How To Make Ahead And Store
Keto chicken salad is a great meal to make ahead, so meal-preppers rejoice! Follow the recipe as instructed, then store it in an airtight container (or multiple if you’re meal-prepping). Refrigerate the chicken salad for up to 4 days.
Serving Suggestions
Keto chicken salad makes a mean dip! Serving it with Gluten-Free Crackers, Fire Crackers, or veggie sticks would be incredible. If you’re not following a keto diet, you can always create a hearty sandwich with two slices of your favorite bread. Or spread some inside homemade Keto Tortillas. If you’re more of a salad person, I think it tastes yummy on top of a Kale Salad With Cranberries. However you choose to serve it, I hope you enjoy this delectable keto chicken salad!
Ingredients
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups cooked chicken shredded
- 1/2 cup celery diced
- 1/4 cup red onion finely chopped
Instructions
- In a large bowl, combine mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
- Add the shredded chicken, diced celery, and chopped red onion to the bowl. Mix until all ingredients are well coated with the dressing.
- Adjust seasoning with additional salt and pepper if needed. Serve immediately or chill in the refrigerator to enhance the flavors.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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