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Instant-Pot Tri-Tip

5 from 1 vote
Tysen LingBy Tysen Ling
Tysen Ling
Tysen Ling Food Writer

As a chef trained in Italy, I’m excited to share my love for cooking as a seasoned food writer and recipe developer! I’ve had the privilege of contributing to many publications, inspiring folks to …

Expertise: Italian, French, Japanese, American Cuisine, & Pastry Arts View all posts →
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If you’re craving steak but you can’t be bothered to fire up the grill, try making this delicious recipe in your Instant Pot!

Succulent roast beef being topped with rich gravy, served with crispy French fries on a white plate, perfect for a hearty healthy meal.

The last thing I want to do after working all day is cook an elaborate dinner. With a household to feed, I really value having a reliable recipe and a great kitchen tool to make busy weeknights easier. That’s where my Instant Pot becomes a real lifesaver. And this Instant Pot tri-tip recipe helps me get a high-protein dinner on the table with nearly zero effort!

The Instant Pot makes the tri-tip unbelievably moist and flavorful. It truly works magic, transforming the meat into a tender, juicy, and richly spiced entrée. The spice blend in this recipe delivers deep savory flavors with just a hint of sweetness from the brown sugar and a touch of smokiness from the paprika. Every bite is a pleasure, making dinner both easy and satisfying. It’s definitely my go-to for quick, hearty meals without any hassle. This dish is plate-ready in about an hour—which is exactly enough time to switch from work mode to relaxing-at-home mode. When you’re looking for a simple yet tasty dinner option, give this tri-tip recipe a try.

Juicy raw beef roast with spices, garlic, and seasonings ready for healthy meal prep and cooking. Perfect for nutritious recipes on Food Faith Fitness emphasizing balanced eating.

What is an Instant Pot?

The Instant Pot is a popular multicooker appliance that combines several functions in one device. Most models can pressure cook, steam, braise, slow cook, sauté, make yogurt, and cook rice—all in one machine! This versatility makes it a time-saving solution for busy professionals, parents meal-prepping for a family, or college students with limited kitchen space. I rely on my Instant Pot when my schedule gets hectic, and it’s become my go-to appliance for quick, convenient meals that don’t sacrifice flavor. You can find Instant Pots in most department stores or online, and they make thoughtful housewarming gifts or presents for anyone learning to cook.

Juicy beef roast with caramelized onions served with crispy French fries on a white plate, highlighting healthy meal ideas from Food Faith Fitness.

How do I store leftovers?

Store leftover Instant Pot tri-tip in an airtight container in the fridge for up to 4 days. You can also freeze it in a freezer-safe container or bag for up to 4 months. Thaw overnight in the fridge. Reheat gently on the stovetop with a little broth or covered in a 325°F oven until warmed to a safe internal temp of 165°F, about 20-45 minutes, depending on the thickness of your steak.

Juicy beef tenderloin steak with caramelized onions served with crispy French fries on a white oval plate. Perfect for a healthy, protein-packed meal from Food Faith Fitness.

Serving suggestions

Serve your Instant Pot tri-tip with this tasty Bacon Mac And Cheese, Steamed Brussels Sprouts, and this Tossed Salad for a traditional meal. You could make a Mexican-style feast by pairing it with this Refried Beans Recipe, this Cilantro-Lime Cauliflower Rice, and this Flour Tortillas Recipe. Add an Avocado Salad and this spicy Salsa Recipe, and you’ve got an elevated taco night. 

Juicy, seasoned roast beef cooking in an air fryer for healthy meal prep. Perfect for quick, delicious, and nutritious recipes in your meal planning diet.

Recipe

Instant-Pot Tri-Tip

5 from 1 vote
Print Rate
Serves: 4
Juicy roast beef being topped with rich gravy, served with crispy French fries on a white plate. Perfect comfort food, ideal for a nutritious and satisfying meal.
Prep: 5 minutes minutes
Cook: 50 minutes minutes
Resting Time: 5 minutes minutes
Total: 1 hour hour

Ingredients

  • 2 pounds tri-tip
  • 1/2 teaspoon garlic powder
  • 2 teaspoons onion powder
  • 1 1/2 teaspoons paprika
  • 2 teaspoons brown sugar
  • 1 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 1/2 teaspoon black pepper
  • 2 teaspoons olive oil
  • 1 small onion chopped
  • 1 tablespoon minced garlic
  • 1 cup beef broth

Instructions

  • Trim off any excess fat from the tri-tip. In a small bowl, mix garlic powder, onion powder, paprika, brown sugar, salt, crushed red pepper, and black pepper. Rub the spice blend all over the meat.
    Juicy seasoned steak in a stainless steel bowl, ready for cooking, on a snowy white marble surface. Perfect for healthy food recipes on Food Faith Fitness website.
  • Set the Instant Pot to the sauté mode and add olive oil. Sear the tri-tip on all sides until a brown crust forms, about 1-2 minutes per side. Remove the meat and set aside. Add the chopped onion to the pot and cook until soft, about 5-7 minutes. Then stir in the minced garlic for about 1 minute.
    Juicy, perfectly cooked beef roast in an Instant Pot, showcasing healthy meal prep options from Food Faith Fitness.
  • Pour in the beef broth and use a wooden spoon to scrape up all the brown bits from the bottom of the pot. This adds flavor and prevents burning.
    Simmering vegetable and onion mixture inside an Instant Pot for healthy meal preparation.
  • Place the trivet in the Instant Pot. Lay the seared tri-tip on top of the trivet so that the meat is not sitting in the liquid.
    Juicy, perfectly cooked beef brisket in an air fryer for a healthy, delicious meal. Easy protein-rich recipe for healthy living and weight management.
  • Seal the Instant Pot and set it to high pressure for 25 minutes. Once the cooking cycle is complete, allow the pressure to release naturally for about 10 minutes before doing a quick release of any remaining steam.
  • Remove the tri-tip and let it rest for 5 minutes. Slice the meat against the grain and serve immediately.

Nutrition Info:

Calories: 410kcal (21%) Carbohydrates: 7g (2%) Protein: 48g (96%) Fat: 20g (31%) Saturated Fat: 7g (44%) Sodium: 931mg (40%) Fiber: 1g (4%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Tysen Ling
Course:Main Course
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Fresh green chili peppers and pineapple on a stainless steel countertop for healthy eating and fitness meal prep at FoodFaithFitness.com.

About Tysen LingItalian, French, Japanese, American Cuisine, & Pastry Arts

As a chef trained in Italy, I’m excited to share my love for cooking as a seasoned food writer and recipe developer! I’ve had the privilege of contributing to many publications, inspiring folks to put on their aprons and whip up something delicious in their kitchens!

Reader Interactions

Sharon Best

✓Reviewed by Sharon BestEditorial Food Content, Creative Composition

Published: Aug 4, 2025 | Updated: Feb 24, 2026
5 from 1 vote (1 rating without comment)

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