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Ground Beef And Rice Skillet

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Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
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Make a delicious Ground Beef And Rice Skillet dinner with this quick and easy recipe!

Savory beef and vegetable cheesy skillet dish with melted cheese, herbs, and diced tomatoes, served in a black skillet, perfect for healthy, flavorful meals on Food Faith Fitness.

I don’t know about you, but anytime I can make an entire dinner in one pan, I’m one happy girl. That’s one of the reasons I make this ground beef and rice skillet often. The next reason is that it is easy to make, delicious, healthy, and highly customizable with a variety of different ingredients, keeping it exciting and new every time you prepare it.

Anytime I can cook everything in one skillet, it simplifies my life. Fewer dishes to wash means less time in the kitchen. Cleanup is a breeze, as you only use one pan and spatula to prepare this dish. Best of all is that, besides being simple to prepare, this meal is BIG on flavor.

One-skillet meals are some of my favorite dishes because you can substitute ingredients based on your preferences and what you have on hand. For example, you can prepare this recipe using ground turkey, chicken, lamb, pork, or meatless crumbles. And, if you don’t have ground meat, use any protein you have on hand instead. Slice it thin or into small, bite-sized pieces.

Minced beef, rice, vegetables, and seasonings for healthy stuffed peppers recipe on a white marble surface. Fresh ingredients like chopped onions, garlic, tomato sauce, and spices ready for cooking.

Fun ways to use leftover ground beef and rice skillet

As great as this dish is on its own, you can create other incredible meals with any leftovers. Fill warmed tortillas with the mixture, add a dab of sour cream and some salsa, and roll them up for delicious burritos. Or fill smaller corn tortillas, roll them, and place them in a casserole dish, then top with enchilada sauce. Of course, there are always soft or crunchy tacos that are ideal for this mixture, along with some shredded lettuce and salsa.

Now, who doesn’t love loaded nachos or tater tots? This ground beef and rice recipe is an ideal topping for chips and spuds. Of course, you can also fill a baked potato with the mixture. Get as creative as you like, or for a healthier approach, fill a bowl with your favorite salad greens and top them with this mixture, some salsa, and some plain Greek yogurt for a healthier version of a taco salad. No dressing needed!

Creamy stuffed bell peppers with ground beef, rice, cheese, and fresh herbs in a skillet, healthy and delicious meal idea, perfect for meal prep and balanced nutrition.

How do I store leftovers?

Allow leftover ground beef and rice skillet to cool to room temperature before refrigerating in an airtight container for up to 3 days. Once chilled, you can also freeze this dish in a freezer-safe container for up to 3 months. Defrost it overnight in the refrigerator before reheating in the oven, on the stove, or in the microwave.

Savory skillet hamburger casserole topped with melted cheese, fresh herbs, and cooked ground beef with vegetables, showcasing healthy meal prep ideas from Food Faith Fitness.

Serving suggestions

A ground beef and rice skillet is a complete meal all on its own, but it also pairs well with so many sides. For example, it could benefit from the addition of a nice salad and a refreshing dessert. Consider adding a lovely Spring Salad or Keto Salad as a first course. Then, finish your meal off with Lemon Meringue Pie, Mini Key Lime Pies, or Strawberry Mousse for something sweet.

Savory ground beef and rice skillet casserole topped with melted cheese, fresh herbs, and vegetables for a healthy, protein-packed meal. Perfect for meal prep or family dinners.

Recipe

Ground Beef And Rice Skillet

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Serves: 6
Savory beef and vegetable cheesy skillet dish with melted cheese, herbs, and diced tomatoes, served in a black skillet, perfect for healthy, flavorful meals on Food Faith Fitness.
Prep: 5 minutes minutes
Cook: 25 minutes minutes
Total: 30 minutes minutes

Ingredients

  • 2 teaspoons olive oil
  • 1 pound lean ground beef
  • 1 medium onion chopped
  • 1 green bell pepper chopped
  • 1 jalapeño, seeded and diced
  • 3 cloves garlic minced
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon kosher salt plus more to taste
  • 1/2 teaspoon black pepper
  • 1 can diced tomatoes (15 ounces)
  • 1 2/3 cups low-sodium beef broth
  • 1 cup uncooked white long-grain rice
  • 2 tablespoons tomato paste
  • 1 teaspoon Worcestershire sauce
  • 3/4 cup shredded cheddar cheese
  • Fresh parsley chopped, optional

Instructions

  • Heat the olive oil in a large skillet over medium heat. Add the lean ground beef and use a spatula to press it into an even, flat layer. Cook until the beef is browned on the bottom. Drain excess fat if necessary.
    Sautéing ground beef in a black skillet on a white marble countertop, perfect for healthy meal prep and nutritious recipes.
  • Incorporate the chopped onion, green bell pepper, jalapeño, and minced garlic. Add onion powder, cumin, oregano, salt, and black pepper. Cook for about 5 minutes, stirring occasionally, until the vegetables are tender.
    Chopped vegetables and ground meat cooking in a skillet for healthy meal preparation.
  • Mix in the diced tomatoes with their juice, beef broth, rice, tomato paste, and Worcestershire sauce. Stir well and bring the mixture to a boil over high heat.
    Minced beef cooking in a skillet with chopped onions and green peppers, topped with tomato sauce, healthy comfort food, easy dinner recipe, nutritious meal, Food Faith Fitness.
  • Lower the heat, cover, and let it simmer for 15-20 minutes, or until the rice becomes tender and most of the liquid has been absorbed. Adjust salt and other seasonings as necessary.
    Savory ground beef and rice skillet with vegetables in a black pan on white marble surface.
  • Remove from heat, sprinkle the shredded cheddar cheese evenly over the top, cover for an additional 2 minutes to allow the cheese to melt, and garnish with parsley if using.
    Cheesy ground beef casserole with melted cheese and fresh herbs in a black skillet, healthy comfort food recipe, high protein low carb meal option, Food Faith Fitness.

Nutrition Info:

Calories: 323kcal (16%) Carbohydrates: 33g (11%) Protein: 24g (48%) Fat: 10g (15%) Saturated Fat: 5g (31%) Sodium: 524mg (23%) Fiber: 2g (8%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Entree
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Aug 4, 2025 | Updated: Feb 23, 2026

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