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Savory beef and vegetable cheesy skillet dish with melted cheese, herbs, and diced tomatoes, served in a black skillet, perfect for healthy, flavorful meals on Food Faith Fitness.

Ingredients

  • 2 teaspoons olive oil
  • 1 pound lean ground beef
  • 1 medium onion chopped
  • 1 green bell pepper chopped
  • 1 jalapeño, seeded and diced
  • 3 cloves garlic minced
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon kosher salt plus more to taste
  • 1/2 teaspoon black pepper
  • 1 can diced tomatoes (15 ounces)
  • 1 2/3 cups low-sodium beef broth
  • 1 cup uncooked white long-grain rice
  • 2 tablespoons tomato paste
  • 1 teaspoon Worcestershire sauce
  • 3/4 cup shredded cheddar cheese
  • Fresh parsley chopped, optional

Instructions

  • Heat the olive oil in a large skillet over medium heat. Add the lean ground beef and use a spatula to press it into an even, flat layer. Cook until the beef is browned on the bottom. Drain excess fat if necessary.
    Sautéing ground beef in a black skillet on a white marble countertop, perfect for healthy meal prep and nutritious recipes.
  • Incorporate the chopped onion, green bell pepper, jalapeño, and minced garlic. Add onion powder, cumin, oregano, salt, and black pepper. Cook for about 5 minutes, stirring occasionally, until the vegetables are tender.
    Chopped vegetables and ground meat cooking in a skillet for healthy meal preparation.
  • Mix in the diced tomatoes with their juice, beef broth, rice, tomato paste, and Worcestershire sauce. Stir well and bring the mixture to a boil over high heat.
    Minced beef cooking in a skillet with chopped onions and green peppers, topped with tomato sauce, healthy comfort food, easy dinner recipe, nutritious meal, Food Faith Fitness.
  • Lower the heat, cover, and let it simmer for 15-20 minutes, or until the rice becomes tender and most of the liquid has been absorbed. Adjust salt and other seasonings as necessary.
    Savory ground beef and rice skillet with vegetables in a black pan on white marble surface.
  • Remove from heat, sprinkle the shredded cheddar cheese evenly over the top, cover for an additional 2 minutes to allow the cheese to melt, and garnish with parsley if using.
    Cheesy ground beef casserole with melted cheese and fresh herbs in a black skillet, healthy comfort food recipe, high protein low carb meal option, Food Faith Fitness.

Nutrition Info:

Calories: 323kcal (16%) Carbohydrates: 33g (11%) Protein: 24g (48%) Fat: 10g (15%) Saturated Fat: 5g (31%) Sodium: 524mg (23%) Fiber: 2g (8%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.