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Gluten-Free Wonton Wrappers

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Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Craft yourself some classic Chinese dumplings that taste light and crispy, without the pesky gluten.

Delicious homemade dumplings on a wooden cutting board, showcasing fresh, hand-rolled dough and perfect for healthy recipes and easy meal prep.

I used to eat wontons all the time with my friends until I started having trouble digesting gluten. Now, I use this recipe for gluten-free wonton wrappers to make my own from scratch. They turn out light, crispy, and perfect for transforming takeout night into an epic evening at home.

Wontons are thin-skinned Chinese dumplings that are filled with meat and/or veggies, and can be dipped in all kinds of sauces. They’re light and airy, yet satisfying and filling at the same time. I always wondered how Chinese cooks accomplished such a feat, yet now I have the secrets on hand. The trick is in how flat the dough is rolled, so that it becomes thin and crispy once cooked.

Made with a gluten-free flour mix, these wonton wrappers are just as scrumptious as regular ones, with the same stretchy texture and savory taste. Who said gluten-free dishes had to be difficult or subpar? This recipe proves them wrong!

Flour, eggs, salt, sugar, and water arranged on marble surface, essential ingredients for healthy baking recipes from Food Faith Fitness.

What is xanthan gum?

If you check the recipe, you’ll notice that it specifies using a gluten-free flour blend that contains xanthan gum, or adding some if necessary. Xanthan gum is a plant-based binder that holds the dough together. It’s meant to mimic the stretchy, gummy effects on dough that gluten typically has. That way, you can get as close a texture as possible to the original thing.

How do I store leftovers?

If you aren’t going to use your wonton wrappers right away, I suggest covering them with a damp cloth so they don’t dry out. Refrigerate them for up to 24 hours, but don’t wait longer than that. The quicker you use them, the better. If you’ve already made wontons with them, then let those cooked wontons cool to room temperature before storing them in an airtight container and refrigerating for 2-3 days.

Thin puff pastry sheets on a wooden cutting board for healthy baked goods and recipes.

Serving suggestions

Gluten-free wonton wrappers are designed to be stuffed with your favorite dumpling fillings. Try ground beef, chicken, or pork—or if you’re vegetarian, a chopped blend of your favorite veggies like carrots, celery, and mushrooms. Incorporate your wontons into recipes like Wonton Noodles, Wonton Egg Drop Soup, Air-Fryer Wontons, or Spicy Wontons In Chili Oil, making any other gluten-free adjustments as needed. Or assemble a simple appetizer by serving your wontons with Potsticker Sauce (remember to use a GF soy sauce) and Red Pepper Jelly for dipping.

Thin, fresh wonton wrappers on a wooden cutting board, ready for homemade dumplings or crispy snacks. Perfect for Asian cuisine recipes, easy to customize with fillings, and ideal for healthy eating and entertaining.

Recipe

Gluten-Free Wonton Wrappers

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Serves: 12 wrappers
Delicious homemade dumplings on a wooden cutting board, showcasing fresh, hand-rolled dough and perfect for healthy recipes and easy meal prep.
Prep: 10 minutes minutes
Rest: 10 minutes minutes
Total: 20 minutes minutes

Ingredients

  • 1 cup gluten-free all-purpose flour blend, ensure it contains xanthan gum; add 1/4 teaspoon xanthan gum if not
  • 2 pinches kosher salt
  • 2 large eggs, room temperature, beaten
  • 2 tablespoons warm water, plus more if needed
  • Extra gluten-free flour, for dusting

Instructions

  • In a medium bowl, whisk together the gluten-free flour blend and salt.
    Fine white flour in a white bowl on marble surface, used for healthy recipes and baking, emphasizing nutritious food preparation.
  • In another bowl, mix the beaten eggs with the warm water. Slowly stir this egg mixture into the flour until a sticky dough forms.
    Flour and beaten eggs in a bowl, ingredients for healthy baking and delicious recipes on Food Faith Fitness website. Perfect for nutritious meal preparation and fitness-focused cooking.
  • Gently knead the dough in the bowl until it becomes smooth and uniform. If the dough feels dry, add a teaspoon of water at a time until it holds together well.
    Soft, freshly made dough resting in a white flour-dusted bowl on a white marble surface, perfect for healthy baking recipes, gluten-free or whole grain options.
  • Cover the bowl with a damp towel and let the dough rest for 10 minutes so the moisture distributes evenly.
    Soft beige striped kitchen towel on marble surface, ideal for meal prep and healthy cooking routines, promoting a clean and organized kitchen environment.
  • Lightly dust a clean work surface with extra gluten-free flour to prevent sticking. Roll out the dough as thinly as possible (about 1/8-inch thick). Using a pizza cutter or sharp knife, cut the dough into approximately 4-inch squares.
    Flour tortillas stacked on marble countertop, ready for healthy recipes or meal prep, emphasizing nutritious cooking and meal ideas.
  • Use the wrappers immediately or cover them with a damp cloth to keep them from drying out.

Nutrition Info:

Calories: 44kcal (2%) Carbohydrates: 7g (2%) Protein: 2g (4%) Fat: 1g (2%) Saturated Fat: 0.2g (1%) Sodium: 75mg (3%) Fiber: 1g (4%) Sugar: 0.4g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Appetizer
Cuisine:Chinese
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

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