• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Garlic Soup

4 from 1 vote
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
Jump to Recipe

For the craving cook who says, “You can never have enough garlic!”

Creamy cauliflower soup in a blush ceramic bowl with fresh parsley garnish, served on a white marble surface. Perfect for healthy, fiber-rich, and gluten-free meal options from Food Faith Fitness.

Recently, my mom and I have been on a fresh garlic kick. It makes sense, because all the local farmers are giving out garlic bulbs like they’re candy. And sometimes, we act like kids in a candy store when we see them in the shops! Fresh garlic is so aromatic and flavorful, it can transform any dish. But what if we kicked it up to the next level with a whole garlic soup?

Similar to potato leek soup, garlic soup has a creamy potato base and a delightful blend of herbs. The star of the show, of course, is garlic—a white, bulbous plant that tastes earthy and slightly spicy. It can jazz up any dish with just a few cloves, but this recipe includes two whole heads. Why? Because all that yummy garlic comes together to form a vibrant, nourishing soup that the whole family can enjoy. There’s something about it that reminds me of being little again, because my grandma would always cook with a lot more garlic than what a recipe called for.

Yet, this garlic soup isn’t overpowering. So your more sensitive eaters shouldn’t have trouble enjoying spoonful after spoonful. It’s velvety smooth and totally delicious. And it goes great with a slice of buttered bread or a side salad, so your meal is easy to complete!

Fresh vegetable soup ingredients including onion, garlic, potatoes, lemon, herbs, and spices on a white marble surface. Perfect for healthy recipes from Food Faith Fitness.

What happens when you cook garlic?

When raw, garlic is pungent and sometimes overwhelming. But when cooked, it becomes mild, earthy, and slightly sweet. This is because cooking garlic destroys the enzymes that make it taste so strong. Garlic mellows as it cooks, making it much more palatable for even some picky eaters. It’s also important to note that garlic will taste stronger when it’s been minced, which releases the enzymes and increases flavor. If you want a milder taste, don’t cut the cloves and instead cook them whole.

Creamy cauliflower soup with fresh parsley garnish, healthy and nourishing vegan and gluten-free meal option from Food Faith Fitness.

How do I store leftovers?

Once the garlic soup cools to room temperature, transfer it to an airtight container and refrigerate it for 3 to 4 days. Or you can freeze it for 3 to 6 months. Let it thaw in the fridge overnight. To reheat, pour it back into a pot on the stove and cook it over medium heat, stirring occasionally. When it starts to simmer, you’re ready to scoop it with a ladle and enjoy.

Creamy vegetable soup in a red cast iron pot on a marble surface with a sprig of parsley garnish, accompanied by garlic, a cup of coffee, and garlic cloves on a plate.

Serving suggestions

Who wouldn’t love some savory sides with this creamy, nourishing main dish? Pair your garlic soup with Potato Rolls, Naan, Avocado Toast, or Flatbread Pizza. You can also go green with a side of Fennel-Apple Salad, Roasted Broccoli And Cauliflower, or Boiled Asparagus. This steamy garlic soup goes great with all kinds of sides, so explore your options until you find your favorite.

Creamy garlic butter cauliflower soup with fresh parsley garnish, healthy vegetarian comfort food option. Perfect for low-carb, high-protein diet, with gluten-free ingredients and rich flavor.

Recipe

Garlic Soup

4 from 1 vote
Print Rate
Serves: 4
Creamy cauliflower soup in a blush ceramic bowl with fresh parsley garnish, served on a white marble surface. Perfect for healthy, fiber-rich, and gluten-free meal options from Food Faith Fitness.
Prep: 10 minutes minutes
Cook: 40 minutes minutes
Total: 50 minutes minutes

Ingredients

  • 2 large heads garlic about 25-30 cloves, unpeeled
  • 2 tablespoons olive oil divided
  • kosher salt to taste
  • 1 small onion chopped
  • 3/4 teaspoon dried oregano
  • 3/4 teaspoon dried thyme
  • 2 medium potatoes 1-inch diced
  • 4 cups low-sodium chicken or vegetable broth
  • freshly ground black pepper to taste
  • 1/2 cup half-and-half
  • Juice of 1 lemon
  • Fresh parsley chopped, for garnish

Instructions

  • Preheat your oven to 400°F. Cut the tops off the garlic heads or slice them in half horizontally. Place the garlic halves in a small baking dish, drizzle with 1 tablespoon olive oil and a pinch of salt, then roast for about 15 minutes until the cloves are soft. Once done, let them cool and squeeze the roasted cloves out of their skins.
    Roasted garlic bulbs and cloves on a metal baking sheet, ready for cooking.
  • While the garlic roasts, heat the remaining olive oil in a large pot over medium heat. Add the chopped onion, oregano, and thyme, and sauté for about 5 minutes until it becomes translucent.
    Sautéed onions and spices cooking in a red Dutch oven for healthy recipes.
  • Add the cubed potato to the pot along with the squeezed roasted garlic. Pour in the broth and season with salt and black pepper. Bring the mixture to a simmer and let it cook for about 15-20 minutes, or until the potato is tender.
    Savory homemade chicken and vegetable broth in a red cast iron soup pot, perfect for healthy soup recipes and nutritious meal prep.
  • Using an immersion blender, blend the soup until smooth. Stir in the half-and-half and gently warm the soup without boiling. Finally, add the lemon juice, taste, and adjust salt and pepper if needed, then serve immediately, garnished with parsley.

Nutrition Info:

Calories: 193kcal (10%) Carbohydrates: 23g (8%) Protein: 3g (6%) Fat: 11g (17%) Saturated Fat: 3g (19%) Sodium: 965mg (42%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Soup
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Sep 3, 2025 | Updated: Feb 23, 2026
4 from 1 vote (1 rating without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Cream cheese herb spread with sliced baguette bread on a wooden cutting board.
Previous Post
Cowboy Butter
Delicious homemade dumplings on a wooden cutting board, showcasing fresh, hand-rolled dough and perfect for healthy recipes and easy meal prep.
Next Post
Gluten-Free Wonton Wrappers

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.