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+ servings
Creamy cauliflower soup in a blush ceramic bowl with fresh parsley garnish, served on a white marble surface. Perfect for healthy, fiber-rich, and gluten-free meal options from Food Faith Fitness.

Ingredients

  • 2 large heads garlic about 25-30 cloves, unpeeled
  • 2 tablespoons olive oil divided
  • kosher salt to taste
  • 1 small onion chopped
  • 3/4 teaspoon dried oregano
  • 3/4 teaspoon dried thyme
  • 2 medium potatoes 1-inch diced
  • 4 cups low-sodium chicken or vegetable broth
  • freshly ground black pepper to taste
  • 1/2 cup half-and-half
  • Juice of 1 lemon
  • Fresh parsley chopped, for garnish

Instructions

  • Preheat your oven to 400°F. Cut the tops off the garlic heads or slice them in half horizontally. Place the garlic halves in a small baking dish, drizzle with 1 tablespoon olive oil and a pinch of salt, then roast for about 15 minutes until the cloves are soft. Once done, let them cool and squeeze the roasted cloves out of their skins.
    Roasted garlic bulbs and cloves on a metal baking sheet, ready for cooking.
  • While the garlic roasts, heat the remaining olive oil in a large pot over medium heat. Add the chopped onion, oregano, and thyme, and sauté for about 5 minutes until it becomes translucent.
    Sautéed onions and spices cooking in a red Dutch oven for healthy recipes.
  • Add the cubed potato to the pot along with the squeezed roasted garlic. Pour in the broth and season with salt and black pepper. Bring the mixture to a simmer and let it cook for about 15-20 minutes, or until the potato is tender.
    Savory homemade chicken and vegetable broth in a red cast iron soup pot, perfect for healthy soup recipes and nutritious meal prep.
  • Using an immersion blender, blend the soup until smooth. Stir in the half-and-half and gently warm the soup without boiling. Finally, add the lemon juice, taste, and adjust salt and pepper if needed, then serve immediately, garnished with parsley.

Nutrition Info:

Calories: 193kcal (10%) Carbohydrates: 23g (8%) Protein: 3g (6%) Fat: 11g (17%) Saturated Fat: 3g (19%) Sodium: 965mg (42%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.