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Gluten-Free Fried Onions

4.50 from 2 votes
Dale Ann EdmistonBy Dale Ann Edmiston
Dale Ann Edmiston
Dale Ann Edmiston Food Writer

Food loving author of 7 adventure stories and one cookbook. While serving in the U. S. A. F. I began to create dishes from cuisines around the world. Friends from the deep south, Germany, and Guam …

Expertise: Pescetarian & Vegan, Especially Home-Grown Organic Veggie Dishes View all posts →
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These quick, easy, and immensely tasty Gluten-Free Fried Onions are so much better than store-bought!

Gluten-Free Fried Onions

We’ve all tried green bean casserole with canned fried onions on top, correct? It’s THE side dish at Thanksgiving, in my experience. And those fried onions on top are strangely addictive. These, though, are such a game changer; they’re good enough to snack on while you’re watching the game! They’re good to dip. They’re good to top other casseroles. They’re just plain good.

I suggest making these for friends so you don’t eat the entire batch yourself. The recipe is customizable, though. You can choose a small onion and just fry enough for one or two people. This could easily turn into the perfect accompaniment to your “girl dinner.”

You’ll love the crispy sweetness of these fried onions, and once you’ve tried them, I don’t think you’re going to be able to go back to the canned variety. Try them on top of all sorts of casseroles or mashed potatoes, or even on top of a fresh green salad for added crunch. The sky’s the limit, so have fun with it!

Are These Gluten-Free Fried Onions Healthy?

While onions are good for you (they’re high in vitamin C, potassium, and other antioxidants), they are also deep-fried. So, the health benefits are kind of awash. But you weren’t really making fried onions for health reasons, right?

These fried onions are gluten-free and can easily be made dairy-free with a buttermilk alternative.

Gluten-Free Fried Onions

What’s The Difference Between Yellow And Vidalia Onions?

Trick question. Vidalia is a type of yellow onion. Sometimes, you’ll see them called sweet Vidalia, which is exactly what you get. Vidalia onions are naturally sweet and mellow. They also have a higher water content, so they may need to be cooked for slightly longer.

White and red onions are more pungent than Vidalia onions, with white having the most bite of the three. Feel free to try different varieties to see which flavor you like best!

Gluten-Free Fried Onions

Can I Prep This Ahead?

These fried onions can be made ahead of time and stored in a sealed container somewhere cool, dark, and dry for 3-4 days. They’re best (with the crispiest texture) hot out of the fryer, though.

Gluten-Free Fried Onions

Serving Suggestions

To create a gluten-free meal, try these fried onions alongside some gluten-free Crispy Air-Fried Fish or Slow-Cooker Italian Chicken With Zucchini Noodles. These onions would also be the perfect topping for this Crock-Pot Chicken And Rice Casserole and these Garlic Mashed Potatoes.

Gluten-Free Fried Onions

Recipe

Gluten-Free Fried Onions

4.50 from 2 votes
Print Rate
Serves: 4 servings
Gluten-Free Fried Onions
Prep: 10 minutes minutes
Cook: 10 minutes minutes
Soak Time: 15 minutes minutes
Total: 30 minutes minutes

Ingredients

  • 1 large yellow onion thinly sliced
  • 1 cup buttermilk or dairy-free alternative
  • 3/4 cup gluten-free all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Vegetable oil for frying

Instructions

  • Soak the onion slices in buttermilk for 15 minutes to tenderize and add flavor.
    Gluten-Free Fried Onions
  • Combine gluten-free flour, garlic powder, paprika, salt, and pepper in a large bowl.
    Gluten-Free Fried Onions
  • Heat oil in a deep fryer or large pot to 375 degrees Fahrenheit.
  • Dredge the soaked onions in the flour mixture until well coated.
    Gluten-Free Fried Onions
  • Fry the onions in batches until golden brown, about 2-3 minutes, then transfer to a paper towel-lined plate to drain.
    Gluten-Free Fried Onions

Nutrition Info:

Calories: 125kcal (6%) Carbohydrates: 22g (7%) Protein: 5g (10%) Fat: 3g (5%) Saturated Fat: 1g (6%) Sodium: 210mg (9%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Dale Ann Edmiston
Course:Side
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Dale Ann Edmiston

About Dale Ann EdmistonPescetarian & Vegan, Especially Home-Grown Organic Veggie Dishes

Food loving author of 7 adventure stories and one cookbook. While serving in the U. S. A. F. I began to create dishes from cuisines around the world. Friends from the deep south, Germany, and Guam contributed to my culinary forays.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Aug 12, 2024 | Updated: Feb 23, 2026
4.50 from 2 votes (2 ratings without comment)

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