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Gluten-Free Beef Stroganoff

4.50 from 2 votes
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

Enjoy a classic dish with this Gluten-Free Beef Stroganoff recipe that no one will believe is gluten-free.

Creamy mushroom chicken pasta with al dente fusilli, tender chicken pieces, fresh parsley, and a luscious sauce, perfect for healthy comfort food recipes on Food Faith Fitness.

There are dishes that you remember the first time you try them, and this is one of them for me. It was a long time ago, and although I don’t know exactly where or when, I do recall the silky sauce enveloping the noodles and those delectable chunks of beef. I also remember the first time I prepared gluten-free beef stroganoff at home. My family was impressed by the deliciousness of this dish, thinking I had spent hours over the stove. I never told them how easy it was to make this amazing dinner for them.

One of the reasons I love this recipe is that it uses fresh ingredients. Instead of using cream of mushroom soup or canned or jarred sliced mushrooms, it employs fresh baby bella or button mushrooms for incredible umami flavor. And while it is cooking, you can prepare some delicious vegetables to serve on the side.

An essential step in preparing this recipe is cutting your meat against the grain for maximum tenderness. To do so, look for parallel lines on the meat’s surface, which indicate the muscle fibers. You want to slice across the lines, not along them. Slice perpendicular to the fibers at a 90-degree angle with a sharp knife to break the muscle fibers and make thin, even slices.

Sliced beef, pasta, and fresh vegetables for healthy beef stroganoff recipe with mushrooms, onions, garlic, and seasonings on a neutral kitchen surface.

Discover the versatility of gluten-free beef stroganoff

Although beef stroganoff is traditionally served over noodles, and in this recipe, gluten-free noodles, you have the versatility to change up the base each time you make this dish. Some of the many GF pasta options available today include rice, brown rice, quinoa, lentil, chickpea, corn, almond flour, black bean, and shirataki noodles. Many of these pasta types are available in various shapes to help expand your culinary horizons.

You can also lighten up this dish with zucchini or butternut squash noodles. Alternatively, consider pairing it with basmati or jasmine rice, quinoa, Cauliflower Rice, mashed potatoes, Polenta, or Mashed Cauliflower for a unique and delightful change of pace.

Creamy mushroom chicken pasta in a skillet with fresh herbs, rich sauce, and tender pasta, perfect for healthy comfort food recipes.

How do I store leftovers?

Allow leftover beef stroganoff to cool to room temperature before refrigerating it in an airtight container for up to 3 days. Reheat it slowly in a skillet over medium-low heat, adding a little more beef stock if it has thickened during refrigeration. Leftovers can be frozen in a freezer-safe container for up to 3 months. Thaw in the fridge overnight.

Creamy mushroom chicken pasta with rotini, fresh herbs, and a savory sauce, perfect for healthy comfort food recipes and meal prep ideas.

Serving suggestions

Gluten-free beef stroganoff is a rich dish that pairs well with lighter options, especially crispy side dishes that add acidity to balance the meal’s richness. Some great options include Warm Brussels Sprouts Salad, Vinegar Coleslaw, Garlic Sautéed Spinach, or a simple tossed salad with White Wine Vinaigrette. For dessert, keep it light with melt-in-your-mouth Gluten-Free Almond Flour Shortbread Cookies.

Creamy mushroom and beef pasta stew in a slow cooker with fresh herbs and sliced mushrooms. Easy, comforting, and perfect for a healthy dinner option.

Recipe

Gluten-Free Beef Stroganoff

4.50 from 2 votes
Print Rate
Serves: 6
Creamy mushroom chicken pasta with al dente fusilli, tender chicken pieces, fresh parsley, and a luscious sauce, perfect for healthy comfort food recipes on Food Faith Fitness.
Prep: 15 minutes minutes
Cook: 25 minutes minutes
Total: 40 minutes minutes

Ingredients

  • Kosher salt to taste
  • Freshly ground black pepper to taste
  • 1 1/2 pounds beef sirloin thinly sliced against the grain
  • 2 tablespoons olive oil
  • 1 medium onion thinly sliced
  • 3 cloves garlic minced
  • 10 ounces mushrooms baby bella or button, sliced
  • 2 1/2 tablespoons gluten-free flour
  • 2 1/2 cups low-sodium beef broth
  • 2 teaspoons Dijon mustard
  • 1/2 cup sour cream or dairy-free alternative
  • 8 ounces gluten-free noodles slightly undercooked (will finish cooking in sauce)
  • Fresh parsley chopped, optional, for garnish

Instructions

  • Sprinkle salt and pepper on the beef strips. In a large skillet, heat olive oil over medium-high heat. Add the beef and sauté until browned on all sides. Then, move the beef to a bowl.
    Seared beef chunks in a white skillet, highlighting healthy protein options and meal prep ideas for weight loss and fitness.
  • In the same skillet, add the sliced onion, minced garlic, and mushrooms. Sauté until the onions are soft and the mushrooms begin to brown, about 5 minutes.
    Sautéed mushrooms in a skillet with broth, healthy mushroom recipes, Easy vegetarian cooking, low-calorie meal idea, Food Faith Fitness healthy dishes.
  • Sprinkle the gluten-free flour over the vegetables and stir for about 1 minute to coat. Pour in the beef broth and add the Dijon mustard. Stir well and bring the mixture to a simmer.
    Creamy mushroom gravy cooking in a skillet with a hand pouring in broth, ideal for healthy recipes or comfort food meals.
  • Return the browned beef to the skillet. Allow the sauce to simmer for 10-15 minutes until it thickens slightly. Stir in the sour cream and adjust the seasoning with salt and pepper.
    Creamy mushroom soup in a slow cooker, featuring rich flavors and fresh ingredients, perfect for a healthy, easy-to-make meal. Ideal for plant-based, gluten-free, and nutritious soup recipes.
  • Combine the gluten-free noodles with the beef and sauce. Allow to cook for a couple of minutes to finish cooking the pasta. Optionally garnish with chopped fresh parsley and serve warm.
    Creamy beef and mushroom pasta cooked in a slow cooker, featuring fusilli pasta, tender beef slices, and savory mushroom sauce, ideal for healthy and comforting meal ideas.

Nutrition Info:

Calories: 390kcal (20%) Carbohydrates: 37g (12%) Protein: 31g (62%) Fat: 13g (20%) Saturated Fat: 4g (25%) Sodium: 277mg (12%) Fiber: 2g (8%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Main Course
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Aug 4, 2025 | Updated: Feb 23, 2026
4.50 from 2 votes (2 ratings without comment)

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