This lip-smacking recipe for Frozen Chicken Wings is full of flavor and requires minimum prep, making it a weekday favorite!
Frozen chicken wings—not the most appetizing title for a recipe, is it? But did it get your attention? Well, you’re here, aren’t you? For the longest time, I always thawed my chicken wings before baking them. But when I learned you don’t have to, I just had to let the world know. It’s okay to bake your wings from frozen! It sounds strange, but take it from me: they still taste amazing. This recipe is easy and doesn’t compromise taste for convenience.
The beauty of these chicken wings lies in their simplicity. You don’t even need to use oil because the fatty skin on the wings helps create a crispy and golden exterior, the perfect blank canvas for your favorite sauce or glaze. And with all this “extra” time, you can whip up a delicious homemade Keto BBQ Sauce, right?
Are Frozen Chicken Wings Healthy?
Chicken wings are low-carb and high in protein. They’re suitable for Paleo and keto diets, as long as marinades or sauces aren’t laden with sugar. However, it’s worth noting that these wings are high in fat. That said, these wings aren’t fried, so they’re certainly better than picking up a takeout chicken bucket. Like most things, moderation is key. I recommend serving chicken wings with a salad or other healthy side. See the serving suggestions section for ideas.
Keep The Heat High
Getting these chicken wings crispy requires a high heat of 425 degrees Fahrenheit. And depending on your oven, you may need to turn up the heat to 450. You might be wondering, wouldn’t the high heat overcook the wings? In a word, nope. The high heat crisps the skin, rendering the fat, so that the chicken mimics that deep-fried taste we all love.
How Do I Store Leftovers?
Leftovers store well in an airtight container. They should stay good in the fridge for 3 to 4 days or in the freezer (in a freezer-safe container) for 6 months. When it’s time to reheat, you don’t need to turn your oven up to 425 degrees Fahrenheit again. Since they’re already cooked, 350 to 375 degrees Fahrenheit should suffice.
Serving Suggestions
Chicken wings are great for get-togethers, movie nights, or just you and your special someone. If you’re looking for a particularly healthy side, I recommend Boiled Carrots, Grilled Peaches, Broccoli Salad, or Kale Salad With Cranberries. I love serving these wings with Apple Coleslaw or Homemade Potato Chips (to keep things a little healthier, try these Air-Fryer Potato Chips instead). Also, a handful of baked sweet potato fries is never a bad idea! If you prefer to bake your wings pre-marinated, this Asian Baked Chicken Wings recipe is a yummy option.
Ingredients
- 20 frozen chicken wings drumettes and flats
Instructions
- Preheat your oven to 425°F.
- Line a baking sheet with aluminum foil and arrange the frozen chicken wings in a single layer.
- Place the baking sheet in the oven immediately. There’s no need to wait for the oven to finish preheating.
- Bake the wings for 50 minutes, or until an instant-read thermometer inserted into the thickest part of a wing reads 160°F.
- Remove the wings from the oven and let them rest for 5 minutes.
- If desired, toss the wings in your favorite barbecue or Buffalo sauce before serving.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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