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Flautas

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Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Craft crispy, golden Flautas in your own kitchen—filled with seasoned chicken, shredded cheese, and all the fixings!

Crispy beef burritos topped with fresh tomatoes, avocado, sour cream, and herbs, served on a white plate with sides of guacamole and salsa, perfect for healthy Mexican-inspired meals.

Back in the good ol’ days of teendom, my friends and I went to our favorite Mexican restaurant at least once a month. Since it was owned by a lovely Mexican family, their food tasted way more authentic and flavorful than anything from a Tex-Mex chain. Most of the menu was in Spanish, which I appreciated—it’s a language I love to learn. Actually, that’s one of the reasons I chuckled when I saw flautas listed on the menu. “Doesn’t that mean ‘flutes’?” I asked the waiter. Turns out, I was right!

Flautas are crispy, flute-shaped tortillas rolled up and stuffed with meat and cheese. My favorite version calls for shredded chicken seasoned with the perfect little kick of cumin, chili powder, and paprika. You can also use a homemade Taco Seasoning, especially if you’d like to add some other flavors like garlic powder and oregano.

After frying to golden perfection, its flute-like shape makes it easier to eat than your standard hard-shell tacos. To be honest, I still haven’t figured out how to enjoy a hard shell taco without making a mess! That’s why flautas are so much fun to serve at parties—they’re great appetizers, but they also work well as a main meal.

Shredded chicken, cheese, sour cream, and fresh toppings on tortillas for healthy chicken taco recipe. Perfect for quick, nutritious meals with wholesome ingredients.

Which is better—corn or flour tortillas?

Typically, flautas are made with flour tortillas because they stay together better. A corn tortilla tends to flake apart more easily when rolled up or folded. So, it’s best to stick with flour tortillas. That being said, if gluten is a problem for you or your loved ones, you can find flexible gluten-free tortillas at the grocery store. Cassava flour tortillas and gluten-free ones that blend different flours all mimic the chewiness of standard tortillas.

Crispy fried spring rolls topped with fresh tomatoes, avocado, and sour cream, served on a white plate, perfect for healthy appetizer recipes or snack ideas.

How do I store leftovers?

Let your flautas cool to room temperature and then place the leftovers in an airtight container. Refrigerate them for 2-3 days, or freeze for up to 2 months. Heat them up in the oven at 350°F for 5-10 minutes, until they’re completely warm.

Crispy Mexican taquitos topped with fresh guacamole, sour cream, and pico de gallo, served on a white plate with side bowls of salsa, sour cream, and mashed avocado for a delicious food and fitness-inspired meal.

Serving suggestions

Flautas aren’t complete without an assortment of toppings. Any type of salsa works well, but I’m a huge fan of Tomatillo Salsa for its smoky tang. And while I like your standard guacamole, I also enjoy this Chunky Guacamole Recipe, which brings more flavor and heat. And if you’ve ever wanted to learn How To Make Sour Cream, this recipe is a great place to start. Want to turn your flautas into a full-fledged meal? Serve them with traditional Mexican Rice and homemade Refried Beans.

Golden baked chicken taquitos topped with fresh tomatoes, avocado, and sour cream, served with side of guacamole, perfect for healthy meal ideas.

Recipe

Flautas

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Serves: 4 servings
Crispy beef burritos topped with fresh tomatoes, avocado, sour cream, and herbs, served on a white plate with sides of guacamole and salsa, perfect for healthy Mexican-inspired meals.
Prep: 25 minutes minutes
Cook: 10 minutes minutes
Total: 35 minutes minutes

Ingredients

  • 1/4 cup taco seasoning
  • 5 cups shredded cooked chicken rotisserie or poached
  • 1 cup shredded Monterey Jack cheese
  • 1 cup shredded cheddar cheese
  • 2 4-ounce cans chopped green chiles drained
  • 20 soft flour tortillas 6-inch
  • Canola oil for frying
  • Sour cream for serving
  • Guacamole for serving
  • Salsa for serving

Instructions

  • In a mixing bowl, mix the taco seasoning with the shredded chicken until well coated. Stir in the shredded cheese and chopped green chiles.
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  • Warm the tortillas in the microwave for 20-30 seconds wrapped in a damp paper towel until pliable. Spoon about 1/3 cup of the chicken mixture onto the center of each tortilla, press it into a line, and tightly roll. Secure with a toothpick if needed.
    Savory chicken burritos wrapped in flour tortillas on a baking sheet. Perfect for quick, healthy meals, meal prep, and nutritious eating with easy-to-make ingredients.
  • Heat canola oil in a large skillet over medium-high heat until it reaches 375°F. Work in batches, frying the flautas until they are golden brown on all sides, about 1 to 2 minutes per batch. Transfer the flautas to a paper towel-lined plate to drain excess oil.
    Crispy vegetarian spring rolls in a metal baking dish on marble surface, healthy snack or appetizer, food faith fitness recipe, freshly made Asian-inspired spring rolls, vegan spring roll appetizer.
  • Serve the flautas hot with sides of sour cream, guacamole, and salsa.
    Crispy spring rolls on a white plate, perfect for healthy eating and fitness recipes.

Nutrition Info:

Calories: 1007kcal (50%) Carbohydrates: 85g (28%) Protein: 70g (140%) Fat: 42g (65%) Saturated Fat: 18g (113%) Sodium: 2877mg (125%) Fiber: 9g (38%) Sugar: 10g (11%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Main Course
Cuisine:Mexican
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Jonathan Porter

✓Reviewed by Jonathan PorterItalian, Greek, Japanese, Asian Fusion & American Cuisine

Published: Sep 5, 2025 | Updated: Feb 23, 2026

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