• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Mexican Chalupas

4 from 1 vote
Lavanya NarayananBy Lavanya Narayanan
Lavanya Narayanan
Lavanya Narayanan Food Writer

Passionate food writer and recipe and product tester who enjoys eating her way across the globe.

Expertise: Plant-Based Cuisine, Vegetarian Dining, Indian Cuisine View all posts →
Jump to Recipe

Move over, Taco Bell—there’s a new chalupa favorite in town.

Flavorful grilled chicken tacos with fresh tomatoes, shredded cheese, and avocado on whole wheat tortillas, perfect for healthy meal prep and nutritious eating.

If you’re anything like the general public that lives in the United States, you can credit your first introduction to a chalupa, as well as anything you might know about or associate with them, to Taco Bell. The chalupa uses a fried shell—traditionally made of masa—and loads the puffy bread with shredded meat, onions, and cotija cheese as well as accoutrements like salsa. Of course, Taco Bell’s chalupas are less authentic and feature a shredded cheese blend and beef that—well—looks like the kind you’d expect as a fast food restaurant. I’m not knocking Taco Bell (it’s delicious), but this recipe is a more authentic Tex-Mex version of the chalupa.

When chalupas made their way from Mexico to Texas, they became flat instead of curved (similar to a tostada), so that’s what we’ll be doing here. We’ll be using regular corn tortillas and loading up on traditional toppings like creamy guacamole, salty queso fresco, and fresh lettuce and tomato.

Shredded cooked chicken with fresh vegetables, tortillas, and creamy sauces for healthy chicken tacos.

Where do chalupas come from?

Chalupas are believed to have originated from Mexico’s south-central region, specifically in Hidalgo, Puebla, Guerrero, and Oaxaca. The crispy masa shells resemble flat-bottomed boats, garnering the name chalupa (which means “canoe” in Spanish). Making them involves multiple intricate techniques, such as grinding down the corn for the tortillas themselves and preparing every filling element from scratch.

Fresh chicken tacos with lettuce, tomatoes, crumbled cheese, and homemade guacamole on a baking sheet. Perfect healthy meal option from Food Faith Fitness.

How do I store leftovers?

It’s best to store the chalupa shells and filling separately. To store the chalupa shells, place them in an airtight container or Ziploc bag and refrigerate them for up to 5 days. When you’re ready to use them, heat them in the oven at 200°F for approximately 5 minutes, until completely warmed through. Store any toppings you’ve prepped in an airtight container in the fridge. Shredded cooked chicken breast will stay good for up to 4 days.

Fresh chicken tacos with lettuce, tomatoes, avocado, and crumbled cheese on corn tortillas, served with guacamole and salsa for a healthy, delicious meal.

Serving suggestions

For alternative toppings, try Fajita Veggies, Chipotle Pinto Beans, Chimichurri Sauce, Corn Salad, Pico De Gallo, and Queso Blanco. For a more protein-packed alternative, try the shrimp in these Shrimp Tacos. Top it off with a final flourish of Tomatillo Salsa for a little kick. The more flavor, the better, when it comes to chalupas.

Creamy avocado spread on whole wheat tacos with shredded chicken, fresh tomatoes, lettuce, and crumbled cheese, perfect for healthy meal prep and quick, nutritious dinners.

Recipe

Mexican Chalupas

4 from 1 vote
Print Rate
Serves: 4
Flavorful grilled chicken tacos with fresh tomatoes, shredded cheese, and avocado on whole wheat tortillas, perfect for healthy meal prep and nutritious eating.
Prep: 15 minutes minutes
Cook: 15 minutes minutes
Total: 30 minutes minutes

Ingredients

  • Vegetable oil enough for shallow frying
  • 8 small corn tortillas
  • 1 cup tomatillo salsa verde
  • 2 cups shredded cooked chicken breast
  • 1 cup shredded lettuce
  • 1 cup crumbled queso fresco
  • Chopped fresh cilantro for garnish
  • Guacamole for serving (optional)
  • Diced tomatoes for serving (optional)

Instructions

  • Pour enough vegetable oil in a heavy skillet to cover the bottom about 1/4 inch deep. Heat over medium-high until the oil is hot but not smoking.
    Liquid black coffee in a cast iron skillet, top view on white marble surface, healthy eating, meal prep, fitness nutrition, food faith fitness, lifestyle food shot.
  • Gently place one corn tortilla into the hot oil. Fry for about 1 minute until bubbles form along the edges, then flip it to fry the other side until crisp and lightly browned. Remove the tortilla and drain on paper towels. Repeat with remaining tortillas.
    Golden homemade potato chips on a baking sheet, healthy snack idea, crispy gluten-free potato chips for sharing, vegan-friendly crunchy snack from Food Faith Fitness.
  • Spread about 2 tablespoons of tomatillo salsa verde on each fried tortilla. Top with shredded chicken, shredded lettuce, and crumbled queso fresco. Garnish with fresh cilantro and additional preferred toppings.
    Creamy guacamole, fresh tomatoes, shredded chicken, lettuce, and cheese on soft corn tortillas for healthy, delicious chicken tacos with avocado.

Nutrition Info:

Calories: 351kcal (18%) Carbohydrates: 28g (9%) Protein: 26g (52%) Fat: 14g (22%) Saturated Fat: 5g (31%) Sodium: 713mg (31%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lavanya Narayanan
Course:Appetizer
Cuisine:Mexican
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Portrait of a smiling woman with dark hair in a black sleeveless top against a gray background, representing healthy lifestyle, fitness, and wellness.

About Lavanya NarayananPlant-Based Cuisine, Vegetarian Dining, Indian Cuisine

Passionate food writer and recipe and product tester who enjoys eating her way across the globe.

Reader Interactions

Madeline Raynor

✓Reviewed by Madeline RaynorEditing & Writing, Vegetable Lover

Published: Sep 5, 2025 | Updated: Feb 26, 2026
4 from 1 vote (1 rating without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Savory healthy tomato-based veggie fried rice bowl with cilantro garnish, featuring nutritious ingredients for balanced meal, perfect for exploring recipes on Food Faith Fitness.
Previous Post
Charleston Red Rice
Crispy beef burritos topped with fresh tomatoes, avocado, sour cream, and herbs, served on a white plate with sides of guacamole and salsa, perfect for healthy Mexican-inspired meals.
Next Post
Flautas

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.