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Flatbread Recipe

4.50 from 4 votes
Reilly DoucetBy Reilly Doucet
Reilly Doucet
Reilly Doucet Food Writer

Food writer and avid traveler who loves to try new things and find creative ways to use up what's in the fridge.

Expertise: Baking & Healthy Recipes View all posts →
Jump to Recipe

This easy, versatile flatbread is made with ingredients you just might already have in your pantry.

Soft, fluffy flour tortillas on a white marble surface, perfect for healthy meal prep and Mexican-inspired dishes. Ideal for gluten-free, high-protein, and low-calorie recipes.

Living in Montreal, I’m used to experiencing a good deal of dreadfully cold winter weather. So cold in fact, that the idea of leaving the comfort of my home to go to even the corner store is the most unappealing task, no matter how short I am on groceries. But recently, I learned how quick and easy it is to make flatbread at home with ingredients I already have in my pantry.

To make it, you’ll need all-purpose flour, baking powder, olive oil, salt, water, and a bit of sugar. Then, once you’ve kneaded the dough and divided it up, you’ll simply cook each flatbread for one to three minutes on the stovetop.

Some favorite ways to enjoy this flatbread include smothering it with Crock-Pot White Chicken Chili, Red Lentil Curry, or Thai Shrimp Curry. Flatbread is also wonderful to use as a sandwich wrap.

Is Flatbread Healthy?

This flatbread isn’t necessarily healthy, but it is often a healthier option than what’s found at a supermarket. When you make something like bread from scratch, there’s always the added bonus of knowing that it’s less likely to contain as many additives and preservatives as certain pre-packaged, store-bought bread options will have.

Bug-free dough ball on wooden surface with flour dust, ready for healthy baking or meal prep.

A Brief Flatbread Origin Story

Evidence of flatbread production has been found dating all the way back to Mesopotamia, Ancient Egypt, and the Indus civilization. Though flatbread exists in plenty of different forms these days, the first flatbread baking systems are considered to have originated in an area called “The Fertile Crescent,” a region in the Middle East that spans several countries today. From there, flatbread baking techniques spread to the rest of the world, and now almost every continent has its own versions. This flatbread recipe isn’t necessarily rooted in one particular tradition or origin, but is a generic bread that goes with almost anything.

All purpose flour and salt on white marble surface with salt shaker, olive oil, and a small bowl of salt.

How do I store leftovers?

I love using this recipe to make several flatbreads that I can store as leftovers and eat throughout the week, or freeze for a later time. They’ll keep at room temperature in an air-tight container for 2-3 days. In the freezer, they’ll keep for 1-2 months. You can reheat them in the oven, a skillet, or in the microwave.

Soft flour tortillas stacked on a white cloth, ideal for healthy meal prep or quick nutritious snacks, showcasing fresh and homemade food options.

Serving Suggestions

I love pairing flatbread with dishes that include lots of sauce so I can mop it all up. In the same vein, this flatbread is also a perfect companion for all your favorite dips. Some dips that I love include this Spicy Feta Dip or this Tzatziki. You could also try this Easy Greek Yogurt-French Onion Dip or this Healthy Spinach Dip!

Creamy garlic naan bread topped with fresh rosemary and drizzled with olive oil, perfect for healthy meal options or gluten-free recipes. Ideal for food lovers seeking delicious, homemade naan.

Recipe

Flatbread Recipe

4.50 from 4 votes
Print Rate
Serves: 9 flatbreads
Soft, fluffy flour tortillas on a white marble surface, perfect for healthy meal prep and Mexican-inspired dishes. Ideal for gluten-free, high-protein, and low-calorie recipes.
Prep: 10 minutes minutes
Cook: 15 minutes minutes
Total: 25 minutes minutes

Ingredients

  • 3 cups all-purpose flour
  • 2 1/4 teaspoons baking powder
  • 1 teaspoon kosher salt
  • 3/4 teaspoon granulated sugar optional
  • 1 cup plus 2 tablespoons water
  • 3 tablespoons olive oil

Instructions

  • In a large mixing bowl, combine the flour, baking powder, and salt. Add sugar if using.
    Golden yellow spice powder in a glass bowl, ideal for healthy cooking, baking, and nutritious recipes. Perfect for adding flavor and nutritional benefits to your meals.
  • Add water and olive oil to the dry ingredients and mix until a dough forms.
    Light mixing bowl containing flour, eggs, and ingredients for healthy baking, on a white marble background, emphasizing nutritious recipes from Food Faith Fitness.
  • Turn the dough onto a floured surface and knead for about 3-5 minutes until smooth.
    Bug-free dough ball on wooden surface with flour dust, ready for healthy baking or meal prep.
  • Heat a skillet over medium heat. Divide the dough into 9 pieces and roll each into a thin circle.
  • Cook each flatbread for about 1-3 minutes per side until golden and puffed up.

Nutrition Info:

Calories: 195kcal (10%) Carbohydrates: 32g (11%) Protein: 4g (8%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 367mg (16%) Fiber: 1g (4%) Sugar: 0.4g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Reilly Doucet
Course:Bread
Cuisine:Mediterranean
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Reilly Doucet

About Reilly DoucetBaking & Healthy Recipes

Food writer and avid traveler who loves to try new things and find creative ways to use up what's in the fridge.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Feb 27, 2025 | Updated: Mar 11, 2026
4.50 from 4 votes (4 ratings without comment)

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