• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Fish Sandwich

No ratings yet
Jonathan PorterBy Jonathan Porter
Jonathan Porter
Jonathan Porter Food Writer

Voracious writer and recipe conjurer who loves cooking up food as much as words.

Expertise: Italian, Greek, Japanese, Asian Fusion & American Cuisine View all posts →
Jump to Recipe

Frozen minced fish patties have got nothing on the golden and crispy fillets you’ll cook up with this quick and easy recipe!

Crispy fried chicken sandwich with lettuce and creamy sauce on a toasted bun, served on a white plate. Perfect for healthy fast food options and meal prep ideas from Food Faith Fitness.

As a kid, I loved fish sticks. There were also these rectangular fish filets from a box in the freezer, just big enough to fit on a bun. My mom would heat them up and slather the whole thing in store-bought tartar sauce. Oh, and don’t forget the frozen crinkle fries. That was dinner some nights—a feast worthy of any school cafeteria. And you know what? I thought it was delicious.

Fast-forward to today, and I still have a soft spot for fish sandwiches. However, I’ve graduated from those boxes of frozen patties to a more grown-up version.

This fish sandwich recipe delivers the classic flavors I remember with an elevated twist: panko crust. Your standard breadcrumbs just can’t match the crunch panko provides, a perfect contrast to the flaky white fish. Plus, the paprika, garlic, and onion powder bring savory depth to the mild flavor of the white fish. And don’t get me started on the homemade tartar sauce! It takes mere minutes to prepare, but it tastes way fresher than the store-bought stuff. And you can control the balance of ingredients to your personal tastes.

Whether it’s for a weeknight dinner or a special occasion, this fish sandwich brings flavor and nostalgia to the table.

Sliced raw fish fillets with various ingredients for healthy seafood recipes, including bread rolls, eggs, olive oil, lemon, and fresh vegetables on a marble surface.

Panko—breadcrumbs perfected

Whether deep-fried, blackened, or grilled, there’s no shortage of ways to make a proper fish sandwich. Regular breadcrumbs are one option for coating your fillets— but panko breadcrumbs reign supreme. In this recipe, they make all the difference. Here’s what makes panko breadcrumbs a home cook’s best friend.

These staples of Japanese cuisine are bigger and lighter than traditional breadcrumbs, giving fried or baked foods a crispier, crunchier coating. They’re made from crustless white bread and create an airy texture and a deliciously golden appearance that adds true plate appeal. Not only that, but panko crumbs soak up less oil than regular breadcrumbs, helping your fish fillets stay crunchy on the outside while the fish inside remains moist and flaky. For that perfect bite and extra crunch, panko is hard to beat.

Delicious crispy chicken sandwich with fresh lettuce on a soft bun, showcasing healthy eating and meal prep options from Food Faith Fitness.

How do I store leftovers?

Storing a fully assembled fish sandwich is not a great idea, as the bun will quickly become soggy, the lettuce will wilt, and the fish fillet will lose its crispiness. But you can refrigerate your fillets separately in an airtight container for up to 4 days, and the tartar sauce will keep in a mason jar or other airtight container in the fridge for up to 7 days. Reheat the fish in your oven or air fryer at 350°F for about 5–7 minutes, or pan-fry it over medium-low heat for roughly the same time. Then enjoy the fish on its own or assemble a sandwich with a fresh bun and toppings.

Crispy baked chicken sandwiches with fresh lettuce and a side of creamy herb dipping sauce on a white marble background.

Serving suggestions

Stick with the classics, folks. Serve the fish sandwich with a side of Homemade French Fries or Baked Onion Rings. Also, no fish sandwich is complete without a Coleslaw. For a lighter take, Vinegar Coleslaw offers a tangy twist. Speaking of light, these Air-Fryer Carrot Fries are a nutritious alternative to standard fries—serve them with some Garlic Parmesan Sauce!

Crispy baked chicken sandwiches with fresh lettuce, soft buns, and creamy herb sauce, offering a delicious and healthier take on classic comfort food from Food Faith Fitness.

Recipe

Fish Sandwich

No ratings yet
Print Rate
Serves: 4
Crispy fried chicken sandwich with lettuce and creamy sauce on a toasted bun, served on a white plate. Perfect for healthy fast food options and meal prep ideas from Food Faith Fitness.
Prep: 20 minutes minutes
Cook: 15 minutes minutes
Total: 35 minutes minutes

Ingredients

For The Fish Sandwiches:

  • 4 white fish fillets about 6 ounces each
  • Salt to taste
  • Black pepper to taste
  • 1/2 teaspoon paprika
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 cup all-purpose flour
  • 2 eggs beaten
  • 1 cup panko breadcrumbs
  • Neutral oil for frying, vegetable or canola
  • 4 sandwich buns brioche or hamburger buns
  • 4 lettuce leaves optional

For The Tartar Sauce:

  • 1/2 cup light mayonnaise
  • 2 tablespoons sweet pickle relish finely chopped
  • 2 teaspoons lemon juice
  • A pinch of salt
  • A pinch of black pepper

Instructions

Make The Fish Fillets:

  • Pat the fish fillets dry and season them evenly with salt, pepper, paprika, garlic powder, and onion powder. Set up a breading station of three bowls: one with flour, another with beaten eggs, and a third with panko breadcrumbs.
    Fresh raw chicken breasts with gluten-free breading ingredients for healthy, low-carb meal prep. Perfect for nutritious recipes aligned with food, fitness, and wellness goals.
  • Dredge each fillet in the flour, dip it into the egg, then coat it completely with panko breadcrumbs. Set aside on a plate.
    Crispy baked chicken tenders coated in bread crumbs, ready for cooking or serving, with bowls of flour and beaten eggs for breading process, on a white marble surface.
  • Heat a thin layer of oil in a large skillet over medium-high heat (about 350°F). Fry the breaded fish until golden and cooked through, about 3-4 minutes per side. Lightly toast the buns.
    Crispy chicken cutlets in a stainless steel skillet, healthy low-carb recipe, gluten-free protein meal, easy homemade dinner, Food Faith Fitness meal prep ideas.

Make The Tartar Sauce:

  • In a separate bowl, combine the light mayonnaise, sweet pickle relish, lemon juice, salt, and pepper. Stir well and set aside.
    Creamy homemade pickled cucumber salad in a white bowl with a silver spoon, perfect for healthy meals and boosting gut health.

Assemble The Sandwiches:

  • Spread a generous layer of tartar sauce on the bottom bun, add a lettuce leaf if desired, and place a fried fish fillet on top. Cap with the top bun and serve immediately.
    Crispy baked chicken sandwiches with fresh lettuce on soft whole wheat buns, healthy and delicious meal options from Food Faith Fitness.

Nutrition Info:

Calories: 562kcal (28%) Carbohydrates: 60g (20%) Protein: 47g (94%) Fat: 15g (23%) Saturated Fat: 3g (19%) Sodium: 840mg (37%) Fiber: 3g (13%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Jonathan Porter
Course:Sandwich
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Jonathan Porter

About Jonathan PorterItalian, Greek, Japanese, Asian Fusion & American Cuisine

Voracious writer and recipe conjurer who loves cooking up food as much as words.

Reader Interactions

Sharon Best

✓Reviewed by Sharon BestEditorial Food Content, Creative Composition

Published: Aug 4, 2025 | Updated: Feb 24, 2026

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Fresh healthy taco salad with ground beef, avocado, tomatoes, shredded cheese, black beans, sour cream, and lime wedge on a white marble background.
Previous Post
Taco Bowl Recipe
Juicy roasted chicken thighs with garlic, herbs, and crispy skin served on a white plate, garnished with fresh thyme for a wholesome, flavorful meal.
Next Post
Chicken With 40 Cloves Of Garlic

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required