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+ servings
Crispy fried chicken sandwich with lettuce and creamy sauce on a toasted bun, served on a white plate. Perfect for healthy fast food options and meal prep ideas from Food Faith Fitness.

Ingredients

For The Fish Sandwiches:

  • 4 white fish fillets about 6 ounces each
  • Salt to taste
  • Black pepper to taste
  • 1/2 teaspoon paprika
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 cup all-purpose flour
  • 2 eggs beaten
  • 1 cup panko breadcrumbs
  • Neutral oil for frying, vegetable or canola
  • 4 sandwich buns brioche or hamburger buns
  • 4 lettuce leaves optional

For The Tartar Sauce:

  • 1/2 cup light mayonnaise
  • 2 tablespoons sweet pickle relish finely chopped
  • 2 teaspoons lemon juice
  • A pinch of salt
  • A pinch of black pepper

Instructions

Make The Fish Fillets:

  • Pat the fish fillets dry and season them evenly with salt, pepper, paprika, garlic powder, and onion powder. Set up a breading station of three bowls: one with flour, another with beaten eggs, and a third with panko breadcrumbs.
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  • Dredge each fillet in the flour, dip it into the egg, then coat it completely with panko breadcrumbs. Set aside on a plate.
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  • Heat a thin layer of oil in a large skillet over medium-high heat (about 350°F). Fry the breaded fish until golden and cooked through, about 3-4 minutes per side. Lightly toast the buns.
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Make The Tartar Sauce:

  • In a separate bowl, combine the light mayonnaise, sweet pickle relish, lemon juice, salt, and pepper. Stir well and set aside.
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Assemble The Sandwiches:

  • Spread a generous layer of tartar sauce on the bottom bun, add a lettuce leaf if desired, and place a fried fish fillet on top. Cap with the top bun and serve immediately.
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Nutrition Info:

Calories: 562kcal (28%) Carbohydrates: 60g (20%) Protein: 47g (94%) Fat: 15g (23%) Saturated Fat: 3g (19%) Sodium: 840mg (37%) Fiber: 3g (13%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.