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Everything Bagel Seasoning

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Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
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This Everything Bagel Seasoning is the versatile blend that you’ll use on everything from pizza to popcorn and more!

Everything Bagel Seasoning in a glass jar with a spoon, ready for use.

It’s no wonder that everything bagels tend to disappear quickly from the baskets at bagel shops. The intense flavors that you get from everything bagel seasoning make everything taste better. After all, that’s why it’s called everything. Sure, you can use this, as the name says, on bagels, but don’t let your creativity stagnate. Think outside the box and discover all the wonderful uses for this seasoning blend.

Now, I know what you’re thinking, so I’m going to beat you to it. Why should you make your own seasoning mix when every grocery store sells it on its shelves? Well, I can give you two reasons. One: Those little spice bottles of everything bagel seasoning tend to run out before you know it because the whole family keeps grabbing it to sprinkle on other foods. If you make it from scratch, you can make an entire batch and make more as soon as you see you’re running low.

Now, for the second, and perhaps one of the most important reasons: you control how much of each ingredient you use. The recipe you see here is the basic one to use as a starting point. I like to go heavier on the sesame seeds but lighter on the poppy seeds and minced garlic.

The other thing I like to do is use flaky sea salt, although coarse works fine as well. I’ve even used pink Himalayan salt before, which added such a pretty color to the seasoning. You can also use kosher salt if that’s what you have on hand. Feel free to reduce the salt if you are watching your sodium levels, but try to include at least a little because it really helps the flavors pop.

Ingredients for Everything Bagel Seasoning: poppy seeds, white sesame seeds, black sesame seeds, dried minced garlic, dried minced onion, and coarse sea salt.

Spicing up your everything bagel seasoning

There is no limit to the creativity that you can bring to the kitchen with everything bagel seasoning. If you want to play with flavors and make it your own, feel free to do so!

For example, if you like some heat, add some crushed red pepper or even some Aleppo pepper flakes for a kick. You could add dried herbs, like rosemary, chives, or thyme, for more flavor. For an earthy depth, toast the sesame seeds lightly in a dry pan before you add them to your everything bagel blend. Experiment and see what you like.

Everything Bagel Seasoning in a glass jar with a spoon on a white plate.

How do I store leftovers?

Store everything bagel seasoning in a glass jar or other airtight container (preferably not plastic). I like using glass for my seasoning blends, especially mason jars. Since I make a large batch at a time, I store the bulk of it in a mason jar in my pantry. I also fill up a regular glass spice jar (an empty, clean one) that I have leftover from another seasoning that I have in my spice rack. This seasoning will last up to 6 months when properly stored.

Everything Bagel Seasoning in a glass jar with a spoon on a white plate.

Serving suggestions

The most obvious use for everything bagel seasoning is on this Bagel Recipe when you want to feel like you’re eating authentic bagels in NYC. Instead of Italian seasoning and salt, use the seasoning on these Bagel Chips for incredible flavor. Sticking with breads that can benefit from this mix, use it to elevate Bread Without Yeast, Keto Flatbread, Muffuletta Bread, Gluten-Free Hamburger Buns, and Sourdough Hamburger Buns. While we’re on the subject of dough, add flavor to your Gluten-Free Pizza Dough or this foolproof Pizza Dough Recipe. Bread just tastes better when you make it “everything.”

Everything Bagel Seasoning in a white bowl with a spoon, and a jar of it.

Recipe

Everything Bagel Seasoning

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Serves: 20
Everything Bagel Seasoning in a glass jar with a spoon, ready for use.
Prep: 5 minutes minutes
Total: 5 minutes minutes

Ingredients

  • 2 tablespoons poppy seeds
  • 1 tablespoon white sesame seeds
  • 1 tablespoon black sesame seeds
  • 4 teaspoons dried minced garlic
  • 1 tablespoon dried minced onion
  • 1/2 tablespoon coarse sea salt

Instructions

  • Combine the poppy seeds, white sesame seeds, black sesame seeds, dried minced garlic, dried minced onion, and coarse sea salt in a bowl. Stir well until evenly mixed.
    Everything Bagel Seasoning in a bowl with a spoon.
  • Place the seasoning mix in an airtight container or jar. Ensure it is sealed tightly and keep it in a cool, dark location.
    Everything Bagel Seasoning in a glass jar on a marble surface.

Nutrition Info:

Calories: 10kcal (1%) Carbohydrates: 1g Protein: 0.3g (1%) Fat: 1g (2%) Saturated Fat: 0.1g (1%) Sodium: 175mg (8%) Fiber: 0.3g (1%) Sugar: 0.1g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Seasoning
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Aug 29, 2025 | Updated: Feb 23, 2026

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